Receta Macaroni With Cottage Cheese - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
elbow macaroni
39.43g |
curd
41.33g |
cream
19.17g |
egg
3.67g |
salt
0.38g |
pepper
0.01g |
cheese
18.9g |
paprika
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.14 | 2.71 | 0.4 | 0.46 | 0.0 | 0.0 | 4.71 | n/a | 13.41 | 160.92 |
Total Fat (g) | 0.6 | 1.53 | 3.78 | 0.36 | 0.0 | 0.0 | 6.26 | n/a | 12.53 | 150.36 |
Carbohydrates (g) | 29.44 | 0.74 | 0.55 | 0.03 | 0.0 | 0.01 | 0.24 | n/a | 31.02 | 372.24 |
Ash (g) | 0.35 | n/a | 0.16 | 0.03 | 0.37 | 0.0 | n/a | n/a | 0.92 | 11.04 |
Calories (kcal) | 146.291 | 25.213 | 36.992 | 5.243 | 0.0 | 0.021 | 76.167 | n/a | 289.928 | 3479.136 |
Starch (g) | 24.63 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 24.63 | 295.56 |
Sucrose (g) | 0.19 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.19 | 2.28 |
Glucose (dextrose) (g) | 0.05 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.06 | 0.72 |
Fructose (g) | 0.04 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.6 |
Lactose (g) | 0.0 | n/a | 0.67 | 0.0 | n/a | n/a | n/a | n/a | 0.67 | 8.04 |
Maltose (g) | 0.77 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.78 | 9.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 3.9 | 36.07 | 14.27 | 2.78 | 0.0 | 0.0 | 6.95 | n/a | 63.97 | 767.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 1.05 | 0.29 | 0.67 | 0.03 | 0.0 | 0.0 | 0.1 | n/a | 2.14 | 25.68 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 15.6 |
Calcium (mg) | 8.281 | 45.88 | 21.083 | 1.943 | 0.09 | 0.036 | 136.269 | n/a | 213.583 | 2562.996 |
Iron (mg) | 1.3 | 0.46 | 0.03 | 0.07 | 0.0 | 0.0 | 0.13 | n/a | 1.99 | 23.88 |
Magnesium (mg) | 20.899 | 11.16 | 1.917 | 0.44 | 0.004 | 0.016 | 5.292 | n/a | 39.727 | 476.724 |
Phosphorus (mg) | 74.526 | 38.027 | 22.042 | 7.003 | 0.0 | 0.014 | 96.768 | n/a | 238.38 | 2860.56 |
Potassium (mg) | 87.933 | 49.6 | 27.025 | 4.913 | 0.03 | 0.105 | 18.522 | n/a | 188.128 | 2257.536 |
Sodium (mg) | 2.366 | 3.307 | 15.333 | 5.133 | 145.343 | 0.004 | 117.369 | n/a | 288.854 | 3466.248 |
Zinc (mg) | 0.56 | 0.26 | 0.07 | 0.04 | 0.0 | 0.0 | 0.59 | n/a | 1.52 | 18.24 |
Copper (mg) | 0.114 | 0.066 | 0.004 | 0.004 | 0.0 | 0.0 | 0.006 | n/a | 0.194 | 2.328 |
Manganese (mg) | 0.363 | n/a | 0.002 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.367 | 4.404 |
Selenium (mcg) | 24.9 | 3.7 | 0.5 | 1.2 | 0.0 | 0.0 | 2.6 | n/a | 32.9 | 394.8 |
Vitamin A, IU (IU) | 0.0 | n/a | 110.4 | 17.857 | 0.0 | 0.025 | n/a | n/a | 128.282 | 1539.384 |
Retinol (mcg) | 0.0 | 0.0 | 30.667 | 5.097 | 0.0 | 0.0 | 48.762 | n/a | 84.525 | 1014.3 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 31.05 | 5.133 | 0.0 | 0.001 | 50.085 | n/a | 86.27 | 1035.24 |
Beta Carotene (mcg) | 0.0 | 1.653 | 4.983 | 0.367 | 0.0 | 0.013 | 16.065 | n/a | 23.081 | 276.972 |
Vitamin E (mg) | 0.04 | 0.0 | 0.08 | 0.04 | 0.0 | 0.0 | 0.05 | n/a | 0.22 | 2.64 |
Vitamin D (IU) | n/a | n/a | n/a | 1.283 | n/a | n/a | n/a | n/a | 1.283 | 15.396 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.001 | 0.012 |
Lutein + zeaxanthin (mcg) | 7.098 | 0.0 | 0.0 | 12.137 | 0.0 | 0.017 | 0.0 | n/a | 19.251 | 231.012 |
Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.35 | n/a | 0.01 | 0.02 | n/a | 0.0 | n/a | n/a | 0.37 | 4.44 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.6 |
Thiamin (mg) | 0.351 | 0.021 | 0.008 | 0.003 | 0.0 | 0.0 | 0.006 | n/a | 0.388 | 4.656 |
Riboflavin (mg) | 0.158 | 0.017 | 0.033 | 0.018 | 0.0 | 0.0 | 0.072 | n/a | 0.296 | 3.552 |
Niacin (mg) | 2.831 | 0.223 | 0.021 | 0.003 | 0.0 | 0.0 | 0.015 | n/a | 3.093 | 37.116 |
Pantothenic acid (mg) | 0.17 | n/a | 0.065 | 0.053 | 0.0 | n/a | n/a | n/a | 0.288 | 3.456 |
Vitamin B-6 (mg) | 0.055 | 0.021 | 0.012 | 0.005 | 0.0 | 0.0 | 0.013 | n/a | 0.106 | 1.272 |
Folate (mcg) | 93.453 | 18.187 | 1.342 | 1.723 | 0.0 | 0.001 | 3.402 | n/a | 118.108 | 1417.296 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.05 | 0.0 | 0.0 | 0.16 | n/a | 0.26 | 3.12 |
Choline (mg) | 6.0 | 11.3 | 3.7 | 9.2 | 0.0 | 0.0 | 3.1 | n/a | 33.3 | 399.6 |
Folic acid (mcg) | 86.355 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 86.355 | 1036.26 |
Tryptophan (g) | 0.075 | n/a | 0.008 | 0.006 | 0.0 | n/a | n/a | n/a | 0.089 | 1.068 |
Threonine (g) | 0.181 | n/a | 0.023 | 0.021 | 0.0 | n/a | n/a | n/a | 0.225 | 2.7 |
Isoleucine (g) | 0.201 | n/a | 0.027 | 0.025 | 0.0 | n/a | n/a | n/a | 0.253 | 3.036 |
Leucine (g) | 0.39 | n/a | 0.052 | 0.04 | 0.0 | n/a | n/a | n/a | 0.482 | 5.784 |
Lysine (g) | 0.118 | n/a | 0.044 | 0.033 | 0.0 | n/a | n/a | n/a | 0.196 | 2.352 |
Methionine (g) | 0.059 | n/a | 0.013 | 0.014 | 0.0 | n/a | n/a | n/a | 0.086 | 1.032 |
Cystine (g) | 0.103 | n/a | 0.006 | 0.01 | 0.0 | n/a | n/a | n/a | 0.118 | 1.416 |
Phenylalanine (g) | 0.264 | n/a | 0.025 | 0.025 | 0.0 | n/a | n/a | n/a | 0.314 | 3.768 |
Tyrosine (g) | 0.095 | n/a | 0.025 | 0.018 | 0.0 | n/a | n/a | n/a | 0.138 | 1.656 |
Valine (g) | 0.233 | n/a | 0.033 | 0.032 | 0.0 | n/a | n/a | n/a | 0.297 | 3.564 |
Arginine (g) | 0.185 | n/a | 0.019 | 0.03 | 0.0 | n/a | n/a | n/a | 0.235 | 2.82 |
Histidine (g) | 0.118 | n/a | 0.015 | 0.011 | 0.0 | n/a | n/a | n/a | 0.145 | 1.74 |
Alanine (g) | 0.173 | n/a | 0.019 | 0.027 | 0.0 | n/a | n/a | n/a | 0.22 | 2.64 |
Aspartic acid (g) | 0.244 | n/a | 0.042 | 0.049 | 0.0 | n/a | n/a | n/a | 0.335 | 4.02 |
Glutamic acid (g) | 1.814 | n/a | 0.109 | 0.062 | 0.0 | n/a | n/a | n/a | 1.985 | 23.82 |
Glycine (g) | 0.173 | n/a | 0.012 | 0.016 | 0.0 | n/a | n/a | n/a | 0.201 | 2.412 |
Proline (g) | 0.619 | n/a | 0.05 | 0.019 | 0.0 | n/a | n/a | n/a | 0.688 | 8.256 |
Serine (g) | 0.244 | n/a | 0.031 | 0.036 | 0.0 | n/a | n/a | n/a | 0.311 | 3.732 |
Cholesterol (mg) | 0.0 | 0.0 | 9.967 | 15.51 | 0.0 | 0.0 | 19.845 | n/a | 45.322 | 543.864 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.11 | 0.219 | 2.206 | 0.114 | 0.0 | 0.0 | 3.986 | n/a | 6.635 | 79.62 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.008 | n/a | n/a | 0.008 | 0.096 |
Monounsaturated Fat (g) | 0.067 | 0.335 | 0.972 | 0.14 | 0.0 | 0.0 | 1.775 | n/a | 3.288 | 39.456 |
Polyunsaturated (g) | 0.221 | 0.86 | 0.161 | 0.05 | 0.0 | 0.0 | 0.178 | n/a | 1.469 | 17.628 |