Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
lb 13oz. can of Chick Peas - drained
1 box of your favorite macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		basil
0.16g 		garlic
3.92g 		pepper
24.4g 		olive oil
10.13g 		feta cheese
18.75g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.25 0.24 0.0 2.66 3.16 12.64
Total Fat (g) 0.0 0.02 0.07 10.13 3.99 14.21 56.84
Carbohydrates (g) 0.0 1.29 1.47 0.0 0.77 3.54 14.16
Ash (g) 0.0 0.06 0.11 0.0 0.98 1.15 4.6
Calories (kcal) 0.037 5.833 7.562 89.505 49.5 152.438 609.752
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.47 n/a n/a 0.47 1.88
Fructose (g) 0.0 n/a 0.55 n/a n/a 0.55 2.2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 2.29 22.49 0.0 10.35 35.29 141.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 1.02 0.0 0.77 1.83 7.32
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 0.0 0.0 0.6 2.4
Calcium (mg) 0.283 7.086 1.708 0.101 92.438 101.616 406.464
Iron (mg) 0.01 0.07 0.1 0.06 0.12 0.36 1.44
Magnesium (mg) 0.102 0.979 2.927 0.0 3.563 7.571 30.284
Phosphorus (mg) 0.09 5.99 6.343 0.0 63.188 75.61 302.44
Potassium (mg) 0.472 15.699 51.473 0.101 11.625 79.371 317.484
Sodium (mg) 0.006 0.666 0.976 0.203 209.25 211.1 844.4
Zinc (mg) 0.0 0.05 0.06 0.0 0.54 0.65 2.6
Copper (mg) 0.001 0.012 0.005 0.0 0.006 0.023 0.092
Manganese (mg) 0.002 0.065 0.027 0.0 0.006 0.1 0.4
Selenium (mcg) 0.0 0.6 0.0 0.0 2.8 3.4 13.6
Vitamin A, IU (IU) 8.44 0.352 763.807 0.0 79.125 851.725 3406.9
Retinol (mcg) 0.0 0.0 0.0 0.0 23.438 23.438 93.752
Vitamin A, RAE (mcg_RAE) 0.422 0.0 38.3 0.0 23.438 62.16 248.64
Beta Carotene (mcg) 5.027 0.196 396.175 0.0 0.563 401.96 1607.84
Vitamin E (mg) 0.0 0.0 0.39 1.45 0.03 1.88 7.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.04 0.626 12.441 0.0 0.0 22.108 88.432
Tocopherol, beta (mg) 0.0 n/a 0.01 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.08 n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 31.2 0.0 0.0 32.4 129.6
Thiamin (mg) 0.0 0.008 0.012 0.0 0.028 0.048 0.192
Riboflavin (mg) 0.0 0.004 0.022 0.0 0.158 0.184 0.736
Niacin (mg) 0.001 0.027 0.239 0.0 0.186 0.454 1.816
Pantothenic acid (mg) 0.0 0.023 0.078 0.0 0.182 0.284 1.136
Vitamin B-6 (mg) 0.0 0.049 0.071 0.0 0.079 0.198 0.792
Folate (mcg) 0.109 0.117 11.222 0.0 6.0 17.448 69.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.32 1.28
Choline (mg) 0.0 0.9 1.4 0.0 2.9 5.2 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 0.0 0.038 0.043 0.172
Threonine (g) 0.0 0.006 0.01 0.0 0.12 0.136 0.544
Isoleucine (g) 0.0 0.009 0.005 0.0 0.15 0.164 0.656
Leucine (g) 0.0 0.012 0.01 0.0 0.263 0.285 1.14
Lysine (g) 0.0 0.011 0.01 0.0 0.229 0.249 0.996
Methionine (g) 0.0 0.003 0.002 0.0 0.069 0.075 0.3
Cystine (g) 0.0 0.003 0.005 0.0 0.015 0.023 0.092
Phenylalanine (g) 0.0 0.007 0.012 0.0 0.128 0.147 0.588
Tyrosine (g) 0.0 0.003 0.002 0.0 0.126 0.131 0.524
Valine (g) 0.0 0.011 0.007 0.0 0.201 0.22 0.88
Arginine (g) 0.0 0.025 0.01 0.0 0.088 0.123 0.492
Histidine (g) 0.0 0.004 0.005 0.0 0.075 0.084 0.336
Alanine (g) 0.0 0.005 0.007 0.0 0.12 0.133 0.532
Aspartic acid (g) 0.0 0.019 0.068 0.0 0.146 0.234 0.936
Glutamic acid (g) 0.0 0.032 0.051 0.0 0.454 0.537 2.148
Glycine (g) 0.0 0.008 0.007 0.0 0.019 0.034 0.136
Proline (g) 0.0 0.004 0.005 0.0 0.259 0.268 1.072
Serine (g) 0.0 0.007 0.012 0.0 0.219 0.239 0.956
Cholesterol (mg) 0.0 0.0 0.0 0.0 16.688 16.688 66.752
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.007 1.398 2.803 4.212 16.848
Phytosterols (mg) n/a n/a n/a 22.376 n/a 22.376 89.504
Monounsaturated Fat (g) 0.0 0.0 0.0 7.387 0.866 8.254 33.016
Polyunsaturated (g) 0.001 0.01 0.017 1.065 0.111 1.203 4.812