Receta Macaroni With Meat Sauce - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
elbow macaroni
47.32g |
beef
22.68g |
spaghetti sauce
42.53g |
parmesan cheese
2.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 6.17 | 3.94 | 0.76 | 0.96 | 11.83 | 118.3 |
| Total Fat (g) | 0.71 | 3.87 | 1.14 | 0.72 | 6.45 | 64.5 |
| Carbohydrates (g) | 35.33 | 0.0 | 5.85 | 0.1 | 41.29 | 412.9 |
| Ash (g) | 0.42 | 0.2 | 0.85 | 0.2 | 1.67 | 16.7 |
| Calories (kcal) | 175.55 | 51.71 | 36.997 | 10.775 | 275.032 | 2750.32 |
| Starch (g) | 29.55 | n/a | n/a | n/a | 29.55 | 295.5 |
| Sucrose (g) | 0.23 | n/a | n/a | 0.0 | 0.23 | 2.3 |
| Glucose (dextrose) (g) | 0.06 | n/a | n/a | 0.0 | 0.06 | 0.6 |
| Fructose (g) | 0.05 | n/a | n/a | 0.0 | 0.06 | 0.6 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.93 | n/a | n/a | 0.0 | 0.93 | 9.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.68 | 14.93 | 34.02 | 0.52 | 54.16 | 541.6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.26 | n/a | 3.76 | 0.02 | 5.05 | 50.5 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 1.1 | 0.0 | 2.6 | 26.0 |
| Calcium (mg) | 9.937 | 1.588 | 9.356 | 27.725 | 48.605 | 486.05 |
| Iron (mg) | 1.56 | 0.38 | 0.31 | 0.02 | 2.27 | 22.7 |
| Magnesium (mg) | 25.079 | 3.856 | 8.93 | 0.95 | 38.814 | 388.14 |
| Phosphorus (mg) | 89.431 | 27.67 | 15.309 | 18.225 | 150.635 | 1506.35 |
| Potassium (mg) | 105.519 | 55.793 | 134.379 | 3.125 | 298.816 | 2988.16 |
| Sodium (mg) | 2.839 | 12.928 | 174.353 | 38.225 | 228.344 | 2283.44 |
| Zinc (mg) | 0.67 | 0.81 | 0.23 | 0.1 | 1.81 | 18.1 |
| Copper (mg) | 0.137 | 0.014 | 0.081 | 0.006 | 0.238 | 2.38 |
| Manganese (mg) | 0.435 | 0.005 | 0.068 | 0.002 | 0.51 | 5.1 |
| Selenium (mcg) | 29.9 | 2.7 | 0.6 | 0.4 | 33.7 | 337.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 319.788 | 11.05 | 330.838 | 3308.38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.925 | 2.925 | 29.25 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 16.16 | 3.0 | 19.16 | 191.6 |
| Beta Carotene (mcg) | 0.0 | n/a | 190.512 | 0.775 | 191.287 | 1912.87 |
| Vitamin E (mg) | 0.05 | n/a | 1.02 | 0.01 | 1.08 | 10.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 5381.539 | 0.0 | 5381.539 | 53815.39 |
| Lutein + zeaxanthin (mcg) | 8.517 | n/a | 74.844 | 0.0 | 83.361 | 833.61 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | n/a | 0.03 | 0.3 |
| Tocopherol, gamma (mg) | 0.42 | n/a | n/a | n/a | 0.42 | 4.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 9.0 |
| Thiamin (mg) | 0.421 | 0.014 | 0.009 | 0.001 | 0.444 | 4.44 |
| Riboflavin (mg) | 0.189 | 0.052 | 0.026 | 0.012 | 0.279 | 2.79 |
| Niacin (mg) | 3.397 | 0.955 | 1.667 | 0.003 | 6.022 | 60.22 |
| Pantothenic acid (mg) | 0.203 | 0.082 | 0.034 | 0.008 | 0.327 | 3.27 |
| Vitamin B-6 (mg) | 0.066 | 0.054 | 0.072 | 0.001 | 0.194 | 1.94 |
| Folate (mcg) | 112.144 | 1.588 | 5.528 | 0.25 | 119.51 | 1195.1 |
| Vitamin B-12 (mcg) | 0.0 | 0.43 | 0.0 | 0.06 | 0.49 | 4.9 |
| Choline (mg) | 7.1 | n/a | 5.8 | 0.4 | 13.4 | 134.0 |
| Folic acid (mcg) | 103.626 | 0.0 | 0.0 | 0.0 | 103.626 | 1036.26 |
| Tryptophan (g) | 0.09 | n/a | n/a | 0.013 | 0.103 | 1.03 |
| Threonine (g) | 0.218 | n/a | n/a | 0.037 | 0.254 | 2.54 |
| Isoleucine (g) | 0.241 | n/a | n/a | 0.049 | 0.291 | 2.91 |
| Leucine (g) | 0.468 | n/a | n/a | 0.093 | 0.561 | 5.61 |
| Lysine (g) | 0.142 | n/a | n/a | 0.075 | 0.216 | 2.16 |
| Methionine (g) | 0.071 | n/a | n/a | 0.026 | 0.096 | 0.96 |
| Cystine (g) | 0.123 | n/a | n/a | 0.003 | 0.126 | 1.26 |
| Phenylalanine (g) | 0.317 | n/a | n/a | 0.052 | 0.369 | 3.69 |
| Tyrosine (g) | 0.114 | n/a | n/a | 0.058 | 0.172 | 1.72 |
| Valine (g) | 0.279 | n/a | n/a | 0.063 | 0.342 | 3.42 |
| Arginine (g) | 0.222 | n/a | n/a | 0.039 | 0.262 | 2.62 |
| Histidine (g) | 0.142 | n/a | n/a | 0.027 | 0.169 | 1.69 |
| Alanine (g) | 0.208 | n/a | n/a | 0.029 | 0.237 | 2.37 |
| Aspartic acid (g) | 0.293 | n/a | n/a | 0.067 | 0.36 | 3.6 |
| Glutamic acid (g) | 2.177 | n/a | n/a | 0.218 | 2.394 | 23.94 |
| Glycine (g) | 0.208 | n/a | n/a | 0.019 | 0.227 | 2.27 |
| Proline (g) | 0.743 | n/a | n/a | 0.116 | 0.858 | 8.58 |
| Serine (g) | 0.293 | n/a | n/a | 0.057 | 0.351 | 3.51 |
| Cholesterol (mg) | 0.0 | 15.649 | 0.851 | 2.2 | 18.7 | 187.0 |
| Trans Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.132 | 1.545 | 0.298 | 0.433 | 2.407 | 24.07 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.08 | 1.681 | 0.251 | 0.21 | 2.221 | 22.21 |
| Polyunsaturated (g) | 0.265 | 0.161 | 0.502 | 0.029 | 0.957 | 9.57 |