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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart of button mushrooms – sliced
Black pepper
Olive oil
1 lb. of your favorite macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chickpeas
174.0g 		garlic
2.61g 		parsley
0.19g 		scallions
19.2g 		chicken broth
35.49g 		wine
11.8g 		butter
2.84g 		salt
0.08g 		pepper
0.0g 		pepper
19.52g 		romano cheese
5.68g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.61 0.17 0.01 0.35 0.35 0.01 0.02 0.0 n/a 0.19 1.81 n/a 11.52 57.6
Total Fat (g) 1.98 0.01 0.0 0.04 0.04 0.0 2.3 0.0 n/a 0.06 1.53 n/a 5.96 29.8
Carbohydrates (g) 39.34 0.86 0.01 1.41 0.14 0.32 0.0 0.0 n/a 1.18 0.21 n/a 43.47 217.35
Ash (g) 2.8 0.04 0.0 0.16 0.25 0.03 0.06 0.08 n/a 0.09 0.38 n/a 3.89 19.45
Calories (kcal) 207.06 3.889 0.068 6.144 2.484 9.794 20.363 0.0 n/a 6.05 21.982 n/a 277.834 1389.17
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.38 n/a n/a 0.38 1.9
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.44 n/a n/a 0.44 2.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 n/a 1.2 6.0
Water (g) 121.26 1.53 0.17 17.25 34.71 10.22 0.45 0.0 n/a 18.0 1.76 n/a 205.33 1026.65
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.03 0.0 0.45 0.0 0.09 0.0 0.0 n/a 0.82 0.04 n/a 1.43 7.15
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.7 0.1 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.4 0.0 n/a 8.8 44.0
Calcium (mg) 55.68 4.724 0.262 13.824 2.129 0.944 0.682 0.019 n/a 1.366 60.435 n/a 140.066 700.33
Iron (mg) 2.35 0.04 0.01 0.28 0.07 0.04 0.0 0.0 n/a 0.08 0.04 n/a 2.93 14.65
Magnesium (mg) 50.46 0.653 0.095 3.84 0.355 1.298 0.057 0.001 n/a 2.342 2.329 n/a 61.429 307.145
Phosphorus (mg) 156.6 3.993 0.11 7.104 4.613 2.36 0.682 0.0 n/a 5.074 43.168 n/a 223.705 1118.525
Potassium (mg) 299.28 10.466 1.053 52.992 28.39 11.682 0.682 0.006 n/a 41.179 4.885 n/a 450.615 2253.075
Sodium (mg) 520.26 0.444 0.106 3.072 56.071 0.59 16.358 31.006 n/a 0.781 68.16 n/a 696.849 3484.245
Zinc (mg) 1.84 0.03 0.0 0.07 0.02 0.02 0.0 0.0 n/a 0.05 0.15 n/a 2.19 10.95
Copper (mg) 0.296 0.008 0.0 0.015 0.011 0.001 0.0 0.0 n/a 0.004 0.002 n/a 0.337 1.685
Manganese (mg) 1.044 0.044 0.0 0.031 0.018 0.014 0.0 0.0 n/a 0.021 0.001 n/a 1.173 5.865
Selenium (mcg) 4.9 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 6.3 31.5
Vitamin A, IU (IU) 36.54 0.235 16.006 191.424 0.0 0.0 70.972 0.0 n/a 611.046 23.572 n/a 949.794 4748.97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 19.056 0.0 n/a 0.0 5.112 n/a 24.168 120.84
Vitamin A, RAE (mcg_RAE) 1.74 0.0 0.8 9.6 0.0 0.0 19.426 0.0 n/a 30.64 5.453 n/a 67.658 338.29
Beta Carotene (mcg) 20.88 0.131 9.603 114.816 0.0 0.0 4.487 0.0 n/a 316.94 3.919 n/a 470.775 2353.875
Vitamin E (mg) n/a 0.0 0.0 0.11 0.0 0.0 0.07 0.0 n/a 0.31 0.01 n/a 0.5 2.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.59 n/a n/a n/a n/a n/a 1.59 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 10.566 218.304 0.0 0.0 0.0 0.0 n/a 9.953 0.0 n/a 239.241 1196.205
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.15
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.6 0.8 0.3 3.6 2.5 0.0 0.0 0.0 n/a 24.9 0.0 n/a 38.7 193.5
Thiamin (mg) 0.052 0.005 0.0 0.012 0.0 0.001 0.0 0.0 n/a 0.01 0.002 n/a 0.083 0.415
Riboflavin (mg) 0.052 0.003 0.0 0.015 0.004 0.002 0.001 0.0 n/a 0.018 0.021 n/a 0.116 0.58
Niacin (mg) 0.244 0.018 0.002 0.102 0.181 0.02 0.001 0.0 n/a 0.191 0.005 n/a 0.764 3.82
Pantothenic acid (mg) 0.522 0.016 0.001 0.015 0.004 0.005 0.003 0.0 n/a 0.062 0.024 n/a 0.651 3.255
Vitamin B-6 (mg) 0.818 0.032 0.0 0.012 0.004 0.006 0.0 0.0 n/a 0.057 0.005 n/a 0.933 4.665
Folate (mcg) 116.58 0.078 0.289 12.288 0.0 0.118 0.085 0.0 n/a 8.977 0.398 n/a 138.813 694.065
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.06 n/a 0.08 0.4
Choline (mg) 56.7 0.6 0.0 1.1 n/a 0.6 0.5 0.0 n/a 1.1 0.9 n/a 61.5 307.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.087 0.002 0.0 0.004 n/a n/a 0.0 0.0 n/a 0.002 0.024 n/a 0.119 0.595
Threonine (g) 0.313 0.004 0.0 0.013 n/a n/a 0.001 0.0 n/a 0.008 0.066 n/a 0.406 2.03
Isoleucine (g) 0.365 0.006 0.0 0.015 n/a n/a 0.001 0.0 n/a 0.004 0.096 n/a 0.488 2.44
Leucine (g) 0.609 0.008 0.0 0.021 n/a n/a 0.002 0.0 n/a 0.008 0.174 n/a 0.823 4.115
Lysine (g) 0.574 0.007 0.0 0.017 n/a n/a 0.002 0.0 n/a 0.008 0.167 n/a 0.776 3.88
Methionine (g) 0.122 0.002 0.0 0.004 n/a n/a 0.001 0.0 n/a 0.002 0.048 n/a 0.179 0.895
Cystine (g) 0.122 0.002 0.0 n/a n/a n/a 0.0 0.0 n/a 0.004 0.012 n/a 0.14 0.7
Phenylalanine (g) 0.47 0.005 0.0 0.012 n/a n/a 0.001 0.0 n/a 0.01 0.097 n/a 0.594 2.97
Tyrosine (g) 0.209 0.002 0.0 0.01 n/a n/a 0.001 0.0 n/a 0.002 0.101 n/a 0.325 1.625
Valine (g) 0.365 0.008 0.0 0.015 n/a n/a 0.002 0.0 n/a 0.006 0.124 n/a 0.52 2.6
Arginine (g) 0.818 0.016 0.0 0.025 n/a n/a 0.001 0.0 n/a 0.008 0.066 n/a 0.935 4.675
Histidine (g) 0.244 0.003 0.0 0.006 n/a n/a 0.001 0.0 n/a 0.004 0.07 n/a 0.327 1.635
Alanine (g) 0.365 0.003 0.0 0.015 n/a n/a 0.001 0.0 n/a 0.006 0.053 n/a 0.444 2.22
Aspartic acid (g) 1.009 0.013 0.001 0.033 n/a n/a 0.002 0.0 n/a 0.055 0.113 n/a 1.225 6.125
Glutamic acid (g) 1.514 0.021 0.0 0.073 n/a n/a 0.005 0.0 n/a 0.041 0.415 n/a 2.069 10.345
Glycine (g) 0.365 0.005 0.0 0.017 n/a n/a 0.001 0.0 n/a 0.006 0.031 n/a 0.426 2.13
Proline (g) 0.348 0.003 0.0 0.023 n/a n/a 0.002 0.0 n/a 0.004 0.211 n/a 0.592 2.96
Serine (g) 0.435 0.005 0.0 0.015 n/a n/a 0.001 0.0 n/a 0.01 0.105 n/a 0.571 2.855
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.106 0.0 n/a 0.0 5.907 n/a 12.013 60.065
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.209 0.002 0.0 0.006 0.011 0.0 1.459 0.0 n/a 0.006 0.972 n/a 2.665 13.325
Phytosterols (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.05
Monounsaturated Fat (g) 0.452 0.0 0.001 0.006 0.018 0.0 0.597 0.0 n/a 0.0 0.445 n/a 1.519 7.595
Polyunsaturated (g) 0.887 0.007 0.0 0.013 0.007 0.0 0.086 0.0 n/a 0.014 0.034 n/a 1.048 5.24