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Receta Macaroni With Shrimp Creole Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		elbow macaroni
29.57g 		salt
0.0g 		half
30.25g 		bread crumbs
13.5g 		onion
0.37g 		cheese
14.13g 		eggs
18.48g 		salt
0.75g 		pepper
0.07g 		worcestershire sauce
0.72g 		Total Per Serving Total for Recipe
Protein (g) 3.86 n/a 0.9 1.8 0.0 3.52 2.32 0.0 0.01 0.0 12.41 99.28
Total Fat (g) 0.45 n/a 3.48 0.72 0.0 4.68 1.84 0.0 0.0 0.0 11.16 89.28
Carbohydrates (g) 22.08 n/a 1.3 9.72 0.03 0.18 0.14 0.0 0.04 0.14 33.64 269.12
Ash (g) 0.26 n/a 0.2 0.39 0.0 0.56 0.16 0.75 0.0 0.01 2.33 18.64
Calories (kcal) 109.719 n/a 39.325 53.325 0.15 56.924 26.426 0.0 0.169 0.559 286.596 2292.768
Starch (g) 18.47 n/a n/a 8.05 0.0 n/a n/a n/a n/a n/a 26.52 212.16
Sucrose (g) 0.14 n/a n/a 0.0 0.0 0.03 0.02 n/a n/a n/a 0.2 1.6
Glucose (dextrose) (g) 0.04 n/a n/a 0.25 0.01 n/a 0.04 n/a n/a n/a 0.33 2.64
Fructose (g) 0.03 n/a n/a 0.33 0.0 n/a 0.02 n/a n/a n/a 0.39 3.12
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.03 0.02 n/a n/a n/a 0.05 0.4
Maltose (g) 0.58 n/a n/a 0.26 0.0 0.02 0.02 n/a n/a n/a 0.88 7.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.93 n/a 24.37 0.88 0.33 5.19 14.02 0.0 0.01 0.56 48.29 386.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 n/a 0.05 0.84 0.02 0.07 0.14 0.0 0.0 0.07 1.98 15.84
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.9 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 6.21 n/a 31.763 24.705 0.086 101.841 9.794 0.18 0.29 0.766 175.636 1405.088
Iron (mg) 0.98 n/a 0.02 0.65 0.0 0.1 0.34 0.0 0.02 0.04 2.14 17.12
Magnesium (mg) 15.674 n/a 3.025 5.805 0.037 3.955 2.218 0.008 0.129 0.093 30.943 247.544
Phosphorus (mg) 55.894 n/a 28.738 22.275 0.109 72.32 35.297 0.0 0.115 0.43 215.177 1721.416
Potassium (mg) 65.949 n/a 39.325 26.46 0.547 13.843 24.763 0.06 0.834 5.73 177.511 1420.088
Sodium (mg) 1.774 n/a 12.403 98.82 0.015 87.716 25.872 290.685 0.029 7.019 524.334 4194.672
Zinc (mg) 0.42 n/a 0.15 0.2 0.0 0.44 0.21 0.0 0.0 0.0 1.42 11.36
Copper (mg) 0.086 n/a 0.003 0.035 0.0 0.004 0.018 0.0 0.001 0.001 0.149 1.192
Manganese (mg) 0.272 n/a 0.0 0.124 0.0 0.001 0.007 0.001 0.004 n/a 0.41 3.28
Selenium (mcg) 18.7 n/a 0.5 3.4 0.0 2.0 5.9 0.0 0.0 0.0 30.5 244.0
Vitamin A, IU (IU) 0.0 n/a 107.085 0.0 0.007 141.533 89.998 0.0 0.198 0.566 339.387 2715.096
Retinol (mcg) 0.0 n/a 28.738 0.0 0.0 36.443 25.687 0.0 0.0 0.007 90.874 726.992
Vitamin A, RAE (mcg_RAE) 0.0 n/a 29.343 0.0 0.0 37.431 25.872 0.0 0.01 0.036 92.692 741.536
Beta Carotene (mcg) 0.0 n/a 6.655 0.0 0.004 12.006 1.848 0.0 0.103 0.308 20.924 167.392
Vitamin E (mg) 0.03 n/a 0.1 0.01 0.0 0.04 0.18 0.0 0.0 0.0 0.36 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a 1.695 6.468 n/a n/a n/a 8.163 65.304
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 5.323 n/a 0.0 0.0 0.015 0.0 61.169 0.0 0.136 0.344 66.987 535.896
Tocopherol, beta (mg) 0.02 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.26 n/a n/a 0.1 0.0 0.0 0.09 n/a 0.0 n/a 0.46 3.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.24
Vitamin C (mg) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 3.2
Thiamin (mg) 0.263 n/a 0.012 0.131 0.0 0.004 0.013 0.0 0.0 0.001 0.424 3.392
Riboflavin (mg) 0.118 n/a 0.045 0.054 0.0 0.054 0.089 0.0 0.0 0.001 0.361 2.888
Niacin (mg) 2.123 n/a 0.024 0.895 0.0 0.011 0.013 0.0 0.001 0.005 3.073 24.584
Pantothenic acid (mg) 0.127 n/a 0.088 0.074 0.0 0.058 0.266 0.0 n/a n/a 0.614 4.912
Vitamin B-6 (mg) 0.041 n/a 0.012 0.016 0.0 0.01 0.026 0.0 0.0 0.0 0.106 0.848
Folate (mcg) 70.09 n/a 0.908 14.445 0.071 2.543 8.686 0.0 0.007 0.057 96.805 774.44
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.05 0.0 0.12 0.24 0.0 0.0 0.0 0.5 4.0
Choline (mg) 4.5 n/a 5.7 2.0 0.0 2.3 46.4 0.0 0.0 0.0 60.9 487.2
Folic acid (mcg) 64.767 n/a 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 75.837 606.696
Tryptophan (g) 0.056 n/a 0.012 0.022 0.0 0.045 0.031 0.0 n/a n/a 0.167 1.336
Threonine (g) 0.136 n/a 0.039 0.058 0.0 0.126 0.103 0.0 n/a n/a 0.463 3.704
Isoleucine (g) 0.151 n/a 0.054 0.073 0.0 0.219 0.124 0.0 n/a n/a 0.621 4.968
Leucine (g) 0.293 n/a 0.088 0.13 0.0 0.338 0.201 0.0 n/a n/a 1.049 8.392
Lysine (g) 0.089 n/a 0.073 0.058 0.0 0.292 0.168 0.0 n/a n/a 0.68 5.44
Methionine (g) 0.044 n/a 0.021 0.031 0.0 0.092 0.07 0.0 n/a n/a 0.259 2.072
Cystine (g) 0.077 n/a 0.009 0.038 0.0 0.018 0.05 0.0 n/a n/a 0.192 1.536
Phenylalanine (g) 0.198 n/a 0.042 0.089 0.0 0.185 0.126 0.0 n/a n/a 0.64 5.12
Tyrosine (g) 0.071 n/a 0.042 0.054 0.0 0.17 0.092 0.0 n/a n/a 0.429 3.432
Valine (g) 0.174 n/a 0.061 0.081 0.0 0.234 0.159 0.0 n/a n/a 0.709 5.672
Arginine (g) 0.139 n/a 0.033 0.074 0.0 0.133 0.152 0.0 n/a n/a 0.531 4.248
Histidine (g) 0.089 n/a 0.024 0.041 0.0 0.123 0.057 0.0 n/a n/a 0.334 2.672
Alanine (g) 0.13 n/a 0.03 0.065 0.0 0.099 0.137 0.0 n/a n/a 0.461 3.688
Aspartic acid (g) 0.183 n/a 0.07 0.104 0.0 0.226 0.246 0.0 n/a n/a 0.829 6.632
Glutamic acid (g) 1.36 n/a 0.188 0.556 0.001 0.86 0.31 0.0 n/a n/a 3.276 26.208
Glycine (g) 0.13 n/a 0.018 0.066 0.0 0.061 0.079 0.0 n/a n/a 0.355 2.84
Proline (g) 0.464 n/a 0.088 0.185 0.0 0.397 0.094 0.0 n/a n/a 1.228 9.824
Serine (g) 0.183 n/a 0.048 0.089 0.0 0.206 0.179 0.0 n/a n/a 0.706 5.648
Cholesterol (mg) 0.0 n/a 11.193 0.0 0.0 14.831 78.17 0.0 0.0 0.0 104.194 833.552
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 n/a 2.166 0.162 0.0 2.979 0.573 0.0 0.001 0.0 5.963 47.704
Phytosterols (mg) n/a n/a n/a 1.08 0.056 n/a n/a 0.0 0.061 n/a 1.197 9.576
Monounsaturated Fat (g) 0.05 n/a 1.004 0.138 0.0 1.326 0.704 0.0 0.001 0.0 3.223 25.784
Polyunsaturated (g) 0.166 n/a 0.13 0.278 0.0 0.133 0.251 0.0 0.001 0.0 0.959 7.672