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Receta Macaroni with White Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
3.26g 		butter
4.73g 		salt
0.0g 		pepper
0.0g 		milk
71.17g 		cream
5.0g 		egg
3.23g 		salt
0.0g 		pepper
0.0g 		beef
29.33g 		onion
11.25g 		salt
0.0g 		pepper
0.0g 		oil
3.4g 		elbow macaroni
59.15g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.04 n/a n/a 2.29 0.1 0.41 n/a n/a 5.48 0.12 n/a n/a 0.0 7.71 16.49 197.88
Total Fat (g) 0.03 3.84 n/a n/a 2.31 1.85 0.32 n/a n/a 5.03 0.01 n/a n/a 3.4 0.89 17.69 212.28
Carbohydrates (g) 2.48 0.0 n/a n/a 3.22 0.14 0.02 n/a n/a 0.0 1.05 n/a n/a 0.0 44.16 51.08 612.96
Ash (g) 0.02 0.1 n/a n/a 0.49 0.02 0.03 n/a n/a 0.27 0.04 n/a n/a 0.0 0.52 1.48 17.76
Calories (kcal) 11.848 33.938 n/a n/a 42.7 17.25 4.614 n/a n/a 68.64 4.5 n/a n/a 30.056 219.434 432.98 5195.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 36.94 36.94 443.28
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.11 n/a n/a n/a 0.28 0.4 4.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.22 n/a n/a n/a 0.07 0.3 3.6
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.15 n/a n/a n/a 0.07 0.21 2.52
Lactose (g) n/a n/a n/a n/a 3.74 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3.75 45.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.16 1.16 13.92
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.39 0.75 n/a n/a 62.85 2.89 2.45 n/a n/a 18.19 10.02 n/a n/a 0.0 5.86 103.4 1240.8
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 n/a n/a 3.74 0.01 0.02 n/a n/a 0.0 0.48 n/a n/a 0.0 1.58 5.84 70.08
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 1.9 2.2 26.4
Calcium (mg) 0.488 1.136 n/a n/a 80.418 3.25 1.71 n/a n/a 2.053 2.588 n/a n/a 0.0 12.421 104.064 1248.768
Iron (mg) 0.15 0.0 n/a n/a 0.02 0.0 0.06 n/a n/a 0.56 0.02 n/a n/a 0.0 1.95 2.77 33.24
Magnesium (mg) 0.716 0.095 n/a n/a 7.117 0.35 0.387 n/a n/a 5.573 1.125 n/a n/a 0.0 31.348 46.711 560.532
Phosphorus (mg) 3.515 1.136 n/a n/a 64.762 3.1 6.163 n/a n/a 51.92 3.263 n/a n/a 0.0 111.787 245.646 2947.752
Potassium (mg) 3.483 1.136 n/a n/a 101.768 3.75 4.324 n/a n/a 89.76 16.425 n/a n/a 0.0 131.897 352.543 4230.516
Sodium (mg) 0.065 27.264 n/a n/a 28.467 1.9 4.517 n/a n/a 17.013 0.45 n/a n/a 0.0 3.549 83.225 998.7
Zinc (mg) 0.02 0.0 n/a n/a 0.28 0.01 0.04 n/a n/a 1.1 0.02 n/a n/a 0.0 0.83 2.31 27.72
Copper (mg) 0.005 0.0 n/a n/a 0.007 0.001 0.003 n/a n/a 0.021 0.005 n/a n/a 0.0 0.172 0.212 2.544
Manganese (mg) 0.022 0.0 n/a n/a 0.0 0.0 0.001 n/a n/a 0.003 0.015 n/a n/a n/a 0.544 0.585 7.02
Selenium (mcg) 1.1 0.0 n/a n/a 2.6 0.0 1.0 n/a n/a 4.1 0.1 n/a n/a 0.0 37.4 46.4 556.8
Vitamin A, IU (IU) 0.0 118.286 n/a n/a 72.59 73.5 15.714 n/a n/a 0.0 0.225 n/a n/a 0.0 0.0 280.315 3363.78
Retinol (mcg) 0.0 31.761 n/a n/a 19.927 20.25 4.485 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 76.422 917.064
Vitamin A, RAE (mcg_RAE) 0.0 32.376 n/a n/a 19.927 20.55 4.517 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 77.37 928.44
Beta Carotene (mcg) 0.0 7.479 n/a n/a 3.558 3.6 0.323 n/a n/a 0.0 0.113 n/a n/a 0.0 0.0 15.072 180.864
Vitamin E (mg) 0.0 0.11 n/a n/a 0.04 0.05 0.03 n/a n/a n/a 0.0 n/a n/a 0.31 0.07 0.62 7.44
Vitamin D (IU) n/a 2.651 n/a n/a 28.467 2.6 1.129 n/a n/a n/a n/a n/a n/a n/a n/a 34.847 418.164
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.586 0.0 n/a n/a 0.0 0.0 10.68 n/a n/a 0.0 0.45 n/a n/a 0.0 10.646 22.363 268.356
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.04 0.48
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.01 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.52 0.56 6.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.8 n/a n/a 0.0 0.0 0.9 10.8
Thiamin (mg) 0.026 0.0 n/a n/a 0.028 0.001 0.002 n/a n/a 0.029 0.006 n/a n/a 0.0 0.526 0.619 7.428
Riboflavin (mg) 0.016 0.001 n/a n/a 0.128 0.006 0.015 n/a n/a 0.047 0.003 n/a n/a 0.0 0.237 0.453 5.436
Niacin (mg) 0.192 0.002 n/a n/a 0.078 0.002 0.002 n/a n/a 0.947 0.014 n/a n/a 0.0 4.247 5.484 65.808
Pantothenic acid (mg) 0.014 0.005 n/a n/a 0.256 0.013 0.046 n/a n/a 0.094 0.014 n/a n/a 0.0 0.254 0.697 8.364
Vitamin B-6 (mg) 0.001 0.0 n/a n/a 0.028 0.002 0.005 n/a n/a 0.114 0.014 n/a n/a 0.0 0.083 0.246 2.952
Folate (mcg) 5.957 0.142 n/a n/a 3.558 0.2 1.517 n/a n/a 1.76 2.138 n/a n/a 0.0 140.178 155.449 1865.388
Vitamin B-12 (mcg) 0.0 0.01 n/a n/a 0.31 0.01 0.04 n/a n/a 0.87 0.0 n/a n/a 0.0 0.0 1.24 14.88
Choline (mg) 0.3 0.9 n/a n/a 10.2 0.8 8.1 n/a n/a 22.9 0.7 n/a n/a n/a 8.9 52.8 633.6
Folic acid (mcg) 5.013 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 129.531 134.544 1614.528
Tryptophan (g) 0.004 0.0 n/a n/a 0.057 0.002 0.005 n/a n/a 0.062 0.001 n/a n/a 0.0 0.112 0.244 2.928
Threonine (g) 0.009 0.002 n/a n/a 0.1 0.005 0.018 n/a n/a 0.241 0.002 n/a n/a 0.0 0.272 0.648 7.776
Isoleucine (g) 0.012 0.002 n/a n/a 0.121 0.006 0.022 n/a n/a 0.246 0.001 n/a n/a 0.0 0.302 0.712 8.544
Leucine (g) 0.023 0.004 n/a n/a 0.192 0.01 0.035 n/a n/a 0.434 0.003 n/a n/a 0.0 0.586 1.287 15.444
Lysine (g) 0.007 0.003 n/a n/a 0.1 0.008 0.029 n/a n/a 0.458 0.005 n/a n/a 0.0 0.177 0.787 9.444
Methionine (g) 0.006 0.001 n/a n/a 0.057 0.003 0.012 n/a n/a 0.141 0.0 n/a n/a 0.0 0.089 0.308 3.696
Cystine (g) 0.007 0.0 n/a n/a 0.014 0.001 0.009 n/a n/a 0.062 0.0 n/a n/a 0.0 0.154 0.247 2.964
Phenylalanine (g) 0.017 0.002 n/a n/a 0.107 0.005 0.022 n/a n/a 0.214 0.003 n/a n/a 0.0 0.396 0.766 9.192
Tyrosine (g) 0.01 0.002 n/a n/a 0.107 0.005 0.016 n/a n/a 0.185 0.001 n/a n/a 0.0 0.142 0.468 5.616
Valine (g) 0.014 0.003 n/a n/a 0.135 0.007 0.028 n/a n/a 0.267 0.002 n/a n/a 0.0 0.349 0.805 9.66
Arginine (g) 0.014 0.001 n/a n/a 0.057 0.004 0.026 n/a n/a 0.346 0.011 n/a n/a 0.0 0.278 0.737 8.844
Histidine (g) 0.007 0.001 n/a n/a 0.057 0.003 0.01 n/a n/a 0.188 0.001 n/a n/a 0.0 0.177 0.445 5.34
Alanine (g) 0.011 0.001 n/a n/a 0.071 0.004 0.024 n/a n/a 0.331 0.002 n/a n/a 0.0 0.26 0.705 8.46
Aspartic acid (g) 0.014 0.003 n/a n/a 0.171 0.008 0.043 n/a n/a 0.502 0.01 n/a n/a 0.0 0.367 1.117 13.404
Glutamic acid (g) 0.113 0.009 n/a n/a 0.463 0.022 0.054 n/a n/a 0.824 0.029 n/a n/a 0.0 2.721 4.234 50.808
Glycine (g) 0.012 0.001 n/a n/a 0.057 0.002 0.014 n/a n/a 0.299 0.003 n/a n/a 0.0 0.26 0.649 7.788
Proline (g) 0.039 0.004 n/a n/a 0.242 0.01 0.016 n/a n/a 0.243 0.001 n/a n/a 0.0 0.929 1.484 17.808
Serine (g) 0.017 0.002 n/a n/a 0.078 0.006 0.031 n/a n/a 0.211 0.002 n/a n/a 0.0 0.367 0.715 8.58
Cholesterol (mg) 0.0 10.177 n/a n/a 7.117 6.85 13.649 n/a n/a 19.36 0.0 n/a n/a 0.0 0.0 57.152 685.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.0 0.088 1.056
Saturated Fat (g) 0.005 2.432 n/a n/a 1.331 1.152 0.1 n/a n/a 2.027 0.005 n/a n/a 0.253 0.166 7.469 89.628
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.688 n/a n/a 8.5 n/a 10.188 122.256
Monounsaturated Fat (g) 0.003 0.995 n/a n/a 0.576 0.535 0.123 n/a n/a 2.177 0.001 n/a n/a 0.773 0.101 5.283 63.396
Polyunsaturated (g) 0.013 0.144 n/a n/a 0.142 0.069 0.044 n/a n/a 0.185 0.002 n/a n/a 2.215 0.331 3.145 37.74