Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		elbow macaroni
75.6g 		garlic
0.44g 		salt
3.0g 		yogurt
81.67g 		water
19.75g 		mint
0.39g 		Total Per Serving Total for Recipe
Protein (g) 9.86 0.03 0.0 2.83 0.0 0.01 12.73 76.38
Total Fat (g) 1.14 0.0 0.0 2.65 0.0 0.0 3.8 22.8
Carbohydrates (g) 56.45 0.14 0.0 3.81 0.0 0.03 60.43 362.58
Ash (g) 0.67 0.01 2.99 0.59 0.02 0.01 4.28 25.68
Calories (kcal) 280.47 0.648 0.0 49.817 0.0 0.171 331.106 1986.636
Starch (g) 47.21 n/a n/a n/a n/a n/a 47.21 283.26
Sucrose (g) 0.36 n/a n/a n/a n/a n/a 0.36 2.16
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a 0.09 0.54
Fructose (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.48 n/a n/a n/a n/a n/a 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.48 0.25 0.01 71.79 19.73 0.33 99.59 597.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.02 0.0 0.0 3.81 0.0 n/a 5.83 34.98
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 15.876 0.787 0.72 98.817 0.593 0.775 117.567 705.402
Iron (mg) 2.49 0.01 0.01 0.04 0.0 0.05 2.6 15.6
Magnesium (mg) 40.067 0.109 0.03 9.8 0.198 0.245 50.449 302.694
Phosphorus (mg) 142.881 0.666 0.0 77.583 0.0 0.234 221.363 1328.178
Potassium (mg) 168.584 1.744 0.24 126.583 0.0 1.784 298.936 1793.616
Sodium (mg) 4.536 0.074 1162.74 37.567 0.79 0.117 1205.823 7234.938
Zinc (mg) 1.07 0.01 0.0 0.48 0.0 0.0 1.56 9.36
Copper (mg) 0.219 0.001 0.001 0.008 0.002 0.001 0.233 1.398
Manganese (mg) 0.696 0.007 0.003 0.0 0.0 0.004 0.71 4.26
Selenium (mcg) 47.8 0.1 0.0 1.8 0.0 n/a 49.6 297.6
Vitamin A, IU (IU) 0.0 0.039 0.0 80.85 0.0 15.79 96.679 580.074
Retinol (mcg) 0.0 0.0 0.0 22.05 0.0 0.0 22.05 132.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 22.05 0.0 0.791 22.841 137.046
Beta Carotene (mcg) 0.0 0.022 0.0 4.083 0.0 n/a 4.105 24.63
Vitamin E (mg) 0.08 0.0 0.0 0.05 0.0 n/a 0.13 0.78
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.07 0.0 0.0 0.0 n/a 13.677 82.062
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.67 n/a n/a n/a n/a n/a 0.67 4.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.4 0.0 0.1 0.6 3.6
Thiamin (mg) 0.673 0.001 0.0 0.025 0.0 0.0 0.699 4.194
Riboflavin (mg) 0.302 0.0 0.0 0.114 0.0 0.001 0.418 2.508
Niacin (mg) 5.428 0.003 0.0 0.065 0.0 0.004 5.5 33.0
Pantothenic acid (mg) 0.325 0.003 0.0 0.319 0.0 0.001 0.647 3.882
Vitamin B-6 (mg) 0.106 0.005 0.0 0.025 0.0 0.001 0.136 0.816
Folate (mcg) 179.168 0.013 0.0 5.717 0.0 0.409 185.307 1111.842
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1.8
Choline (mg) 11.4 0.1 0.0 12.4 0.0 n/a 23.9 143.4
Folic acid (mcg) 165.56 0.0 0.0 0.0 0.0 0.0 165.56 993.36
Tryptophan (g) 0.144 0.0 0.0 0.016 n/a 0.0 0.16 0.96
Threonine (g) 0.348 0.001 0.0 0.114 n/a 0.001 0.463 2.778
Isoleucine (g) 0.386 0.001 0.0 0.155 n/a 0.001 0.542 3.252
Leucine (g) 0.748 0.001 0.0 0.286 n/a 0.001 1.037 6.222
Lysine (g) 0.227 0.001 0.0 0.253 n/a 0.001 0.482 2.892
Methionine (g) 0.113 0.0 0.0 0.082 n/a 0.0 0.196 1.176
Cystine (g) 0.197 0.0 0.0 0.025 n/a 0.0 0.222 1.332
Phenylalanine (g) 0.507 0.001 0.0 0.155 n/a 0.001 0.663 3.978
Tyrosine (g) 0.181 0.0 0.0 0.147 n/a 0.0 0.329 1.974
Valine (g) 0.446 0.001 0.0 0.237 n/a 0.001 0.685 4.11
Arginine (g) 0.355 0.003 0.0 0.082 n/a 0.001 0.44 2.64
Histidine (g) 0.227 0.0 0.0 0.074 n/a 0.0 0.301 1.806
Alanine (g) 0.333 0.001 0.0 0.123 n/a 0.001 0.456 2.736
Aspartic acid (g) 0.469 0.002 0.0 0.229 n/a 0.002 0.701 4.206
Glutamic acid (g) 3.478 0.004 0.0 0.555 n/a 0.001 4.038 24.228
Glycine (g) 0.333 0.001 0.0 0.065 n/a 0.001 0.399 2.394
Proline (g) 1.187 0.0 0.0 0.335 n/a 0.001 1.523 9.138
Serine (g) 0.469 0.001 0.0 0.18 n/a 0.001 0.65 3.9
Cholesterol (mg) 0.0 0.0 0.0 10.617 0.0 0.0 10.617 63.702
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.212 0.0 0.0 1.715 0.0 0.001 1.928 11.568
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.039 0.039 0.234
Monounsaturated Fat (g) 0.129 0.0 0.0 0.727 0.0 0.0 0.856 5.136
Polyunsaturated (g) 0.423 0.001 0.0 0.074 0.0 0.002 0.499 2.994