Receta Macaroon Cookie Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate cake
43.67g 		butter
9.46g 		egg
3.67g 		milk
44.57g 		vanilla
0.35g 		egg
3.67g 		coconut
4.33g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.08 0.46 3.53 0.0 0.46 0.14 1.98 9.22 110.64
Total Fat (g) 6.81 7.67 0.36 3.88 0.0 0.36 1.45 5.87 26.42 317.04
Carbohydrates (g) 31.88 0.01 0.03 24.24 0.04 0.03 0.66 2.89 59.78 717.36
Ash (g) 0.83 0.2 0.03 0.82 0.0 0.03 0.04 0.47 2.42 29.04
Calories (kcal) 186.893 67.816 5.243 143.059 1.008 5.243 15.34 67.815 492.418 5909.016
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 n/a n/a 0.02 0.24
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 1.35 1.5 2.78 12.1 0.18 2.78 2.04 0.2 22.94 275.28
Caffeine (mg) 4.803 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.803 57.636
Theobromine (mg) 155.453 0.0 0.0 0.0 0.0 0.0 0.0 0.0 155.453 1865.436
Sugars (g) 16.72 0.01 0.03 24.24 0.04 0.03 0.27 0.53 41.87 502.44
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.4 1.0 2.5 30.0
Calcium (mg) 65.5 2.27 1.943 126.569 0.039 1.943 0.607 7.992 206.863 2482.356
Iron (mg) 1.97 0.0 0.07 0.08 0.0 0.07 0.11 0.42 2.71 32.52
Magnesium (mg) 20.523 0.189 0.44 11.587 0.042 0.44 1.387 25.688 60.296 723.552
Phosphorus (mg) 117.9 2.27 7.003 112.754 0.021 7.003 4.897 49.663 301.511 3618.132
Potassium (mg) 144.1 2.27 4.913 165.342 0.518 4.913 15.427 68.158 405.641 4867.692
Sodium (mg) 360.25 54.48 5.133 56.6 0.032 5.133 0.867 76.378 558.872 6706.464
Zinc (mg) 0.35 0.01 0.04 0.42 0.0 0.04 0.05 0.43 1.34 16.08
Copper (mg) 0.175 0.0 0.004 0.009 0.0 0.004 0.019 0.146 0.356 4.272
Manganese (mg) 0.096 0.0 0.001 0.004 0.001 0.001 0.065 0.221 0.391 4.692
Selenium (mcg) 5.4 0.1 1.2 6.6 0.0 1.2 0.4 0.9 15.7 188.4
Vitamin A, IU (IU) 1.31 236.364 17.857 118.993 0.0 17.857 0.0 0.571 392.951 4715.412
Retinol (mcg) 0.437 63.465 5.097 32.534 0.0 5.097 0.0 0.0 106.629 1279.548
Vitamin A, RAE (mcg_RAE) 0.437 64.695 5.133 32.979 0.0 5.133 0.0 0.0 108.378 1300.536
Beta Carotene (mcg) 0.0 14.944 0.367 6.239 0.0 0.367 0.0 0.343 22.259 267.108
Vitamin E (mg) 0.48 0.22 0.04 0.07 0.0 0.04 0.01 1.25 2.11 25.32
Vitamin D (IU) n/a 5.297 1.283 n/a n/a 1.283 n/a n/a 7.863 94.356
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.803 0.0 12.137 0.0 0.0 12.137 0.0 2.398 31.474 377.688
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a 0.02 0.02 n/a 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.0 1.3 15.6
Thiamin (mg) 0.074 0.001 0.003 0.04 0.0 0.003 0.003 0.023 0.146 1.752
Riboflavin (mg) 0.07 0.003 0.018 0.187 0.0 0.018 0.001 0.023 0.319 3.828
Niacin (mg) 0.699 0.004 0.003 0.094 0.002 0.003 0.023 0.537 1.363 16.356
Pantothenic acid (mg) 0.061 0.01 0.053 0.334 0.0 0.053 0.013 0.138 0.663 7.956
Vitamin B-6 (mg) 0.017 0.0 0.005 0.022 0.0 0.005 0.002 0.034 0.087 1.044
Folate (mcg) 27.073 0.284 1.723 4.902 0.0 1.723 1.127 5.708 42.541 510.492
Vitamin B-12 (mcg) 0.0 0.02 0.05 0.2 0.0 0.05 0.0 0.0 0.31 3.72
Choline (mg) 1.8 1.8 9.2 39.7 n/a 9.2 0.5 6.2 68.5 822.0
Folic acid (mcg) 20.523 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.523 246.276
Tryptophan (g) 0.035 0.001 0.006 0.049 n/a 0.006 0.002 0.03 0.129 1.548
Threonine (g) 0.087 0.004 0.021 0.16 n/a 0.021 0.005 0.069 0.366 4.392
Isoleucine (g) 0.1 0.005 0.025 0.214 n/a 0.025 0.006 0.084 0.458 5.496
Leucine (g) 0.175 0.008 0.04 0.348 n/a 0.04 0.011 0.156 0.777 9.324
Lysine (g) 0.1 0.007 0.033 0.281 n/a 0.033 0.007 0.081 0.542 6.504
Methionine (g) 0.039 0.002 0.014 0.089 n/a 0.014 0.003 0.026 0.187 2.244
Cystine (g) 0.044 0.001 0.01 0.031 n/a 0.01 0.003 0.033 0.132 1.584
Phenylalanine (g) 0.131 0.004 0.025 0.169 n/a 0.025 0.007 0.108 0.47 5.64
Tyrosine (g) 0.087 0.004 0.018 0.169 n/a 0.018 0.004 0.078 0.379 4.548
Valine (g) 0.127 0.006 0.032 0.236 n/a 0.032 0.009 0.106 0.546 6.552
Arginine (g) 0.135 0.003 0.03 0.129 n/a 0.03 0.024 0.256 0.607 7.284
Histidine (g) 0.057 0.002 0.011 0.094 n/a 0.011 0.003 0.055 0.233 2.796
Alanine (g) 0.1 0.003 0.027 0.12 n/a 0.027 0.007 0.092 0.378 4.536
Aspartic acid (g) 0.192 0.006 0.049 0.267 n/a 0.049 0.014 0.235 0.812 9.744
Glutamic acid (g) 0.655 0.017 0.062 0.74 n/a 0.062 0.033 0.505 2.073 24.876
Glycine (g) 0.105 0.002 0.016 0.076 n/a 0.016 0.007 0.121 0.342 4.104
Proline (g) 0.214 0.008 0.019 0.343 n/a 0.019 0.006 0.1 0.709 8.508
Serine (g) 0.127 0.005 0.036 0.192 n/a 0.036 0.007 0.105 0.507 6.084
Cholesterol (mg) 0.0 20.335 15.51 15.153 0.0 15.51 0.0 0.0 66.508 798.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.424 4.859 0.114 2.447 0.0 0.114 1.287 0.788 11.031 132.372
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.037 n/a 2.037 24.444
Monounsaturated Fat (g) 2.755 1.988 0.14 1.083 0.0 0.14 0.062 3.585 9.753 117.036
Polyunsaturated (g) 2.201 0.288 0.05 0.152 0.0 0.05 0.016 1.23 3.985 47.82