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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. coconut macaroon cookies, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		walnuts
13.16g 		butter
28.38g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.24 2.25 4.5
Total Fat (g) 8.58 23.01 31.6 63.2
Carbohydrates (g) 1.8 0.02 1.82 3.64
Ash (g) 0.23 0.6 0.83 1.66
Calories (kcal) 86.083 203.449 289.532 579.064
Starch (g) 0.01 n/a 0.01 0.02
Sucrose (g) 0.32 n/a 0.32 0.64
Glucose (dextrose) (g) 0.01 n/a 0.01 0.02
Fructose (g) 0.01 n/a 0.01 0.02
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.54 4.5 5.04 10.08
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.02 0.36 0.72
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.9 1.8
Calcium (mg) 12.899 6.81 19.709 39.418
Iron (mg) 0.38 0.01 0.39 0.78
Magnesium (mg) 20.797 0.568 21.364 42.728
Phosphorus (mg) 45.542 6.81 52.352 104.704
Potassium (mg) 58.047 6.81 64.857 129.714
Sodium (mg) 0.263 163.44 163.703 327.406
Zinc (mg) 0.41 0.03 0.43 0.86
Copper (mg) 0.209 0.0 0.209 0.418
Manganese (mg) 0.449 0.0 0.449 0.898
Selenium (mcg) 0.6 0.3 0.9 1.8
Vitamin A, IU (IU) 2.633 709.091 711.724 1423.448
Retinol (mcg) 0.0 190.396 190.396 380.792
Vitamin A, RAE (mcg_RAE) 0.132 194.085 194.217 388.434
Beta Carotene (mcg) 1.58 44.833 46.412 92.824
Vitamin E (mg) 0.09 0.66 0.75 1.5
Vitamin D (IU) n/a 15.89 15.89 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.185 0.0 1.185 2.37
Tocopherol, beta (mg) 0.02 0.0 0.02 0.04
Tocopherol, gamma (mg) 2.74 0.0 2.74 5.48
Tocopherol, delta (mg) 0.25 0.0 0.25 0.5
Vitamin C (mg) 0.2 0.0 0.2 0.4
Thiamin (mg) 0.045 0.003 0.048 0.096
Riboflavin (mg) 0.02 0.009 0.028 0.056
Niacin (mg) 0.149 0.011 0.16 0.32
Pantothenic acid (mg) 0.075 0.031 0.106 0.212
Vitamin B-6 (mg) 0.071 0.0 0.071 0.142
Folate (mcg) 12.899 0.851 13.751 27.502
Vitamin B-12 (mcg) 0.0 0.05 0.05 0.1
Choline (mg) 5.2 5.3 10.5 21.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.003 0.025 0.05
Threonine (g) 0.079 0.011 0.09 0.18
Isoleucine (g) 0.083 0.014 0.097 0.194
Leucine (g) 0.154 0.023 0.177 0.354
Lysine (g) 0.055 0.02 0.075 0.15
Methionine (g) 0.032 0.006 0.037 0.074
Cystine (g) 0.028 0.003 0.03 0.06
Phenylalanine (g) 0.093 0.011 0.105 0.21
Tyrosine (g) 0.054 0.011 0.065 0.13
Valine (g) 0.099 0.017 0.116 0.232
Arginine (g) 0.3 0.009 0.309 0.618
Histidine (g) 0.051 0.006 0.057 0.114
Alanine (g) 0.092 0.009 0.101 0.202
Aspartic acid (g) 0.241 0.017 0.258 0.516
Glutamic acid (g) 0.371 0.051 0.422 0.844
Glycine (g) 0.108 0.006 0.114 0.228
Proline (g) 0.093 0.023 0.116 0.232
Serine (g) 0.122 0.014 0.137 0.274
Cholesterol (mg) 0.0 61.006 61.006 122.012
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.807 14.576 15.383 30.766
Phytosterols (mg) 9.477 n/a 9.477 18.954
Monounsaturated Fat (g) 1.175 5.964 7.14 14.28
Polyunsaturated (g) 6.209 0.863 7.071 14.142