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Receta Macaroons - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coconut
51.6g 		milk
106.75g 		chocolate chips
21.0g 		vanilla
2.1g 		Total Per Serving Total for Recipe
Protein (g) 1.72 3.6 1.61 0.0 6.92 27.68
Total Fat (g) 17.28 1.04 6.23 0.0 24.55 98.2
Carbohydrates (g) 7.86 5.33 12.47 0.27 25.92 103.68
Ash (g) 0.5 0.8 0.37 0.01 1.68 6.72
Calories (kcal) 182.653 44.835 112.35 6.048 345.886 1383.544
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 5.55 n/a n/a 5.55 22.2
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.7 0.7 2.8
Water (g) 24.25 95.99 0.32 1.1 121.65 486.6
Caffeine (mg) 0.0 0.0 4.2 0.0 4.2 16.8
Theobromine (mg) 0.0 0.0 43.05 0.0 43.05 172.2
Sugars (g) 3.21 5.55 10.82 0.27 19.85 79.4
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.7 0.0 5.4 21.6
Calcium (mg) 7.224 127.033 39.69 0.231 174.177 696.708
Iron (mg) 1.25 0.03 0.49 0.0 1.78 7.12
Magnesium (mg) 16.511 11.743 13.23 0.252 41.736 166.944
Phosphorus (mg) 58.305 101.413 43.68 0.126 203.523 814.092
Potassium (mg) 183.685 160.125 78.12 3.108 425.038 1700.152
Sodium (mg) 10.319 46.97 16.59 0.189 74.068 296.272
Zinc (mg) 0.57 0.45 0.48 0.0 1.5 6.0
Copper (mg) 0.227 0.011 0.103 0.001 0.342 1.368
Manganese (mg) 0.774 0.0 0.099 0.005 0.877 3.508
Selenium (mcg) 5.2 3.5 0.9 0.0 9.7 38.8
Vitamin A, IU (IU) 0.0 209.23 40.95 0.0 250.18 1000.72
Retinol (mcg) 0.0 61.915 12.39 0.0 74.305 297.22
Vitamin A, RAE (mcg_RAE) 0.0 61.915 12.39 0.0 74.305 297.22
Beta Carotene (mcg) 0.0 2.135 0.0 0.0 2.135 8.54
Vitamin E (mg) 0.12 0.01 0.11 0.0 0.24 0.96
Vitamin D (IU) n/a 55.51 n/a n/a 55.51 222.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.26 0.0 1.26 5.04
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.27 0.0 0.19 n/a 0.47 1.88
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.0 1.7 6.8
Thiamin (mg) 0.036 0.021 0.023 0.0 0.081 0.324
Riboflavin (mg) 0.01 0.203 0.063 0.002 0.278 1.112
Niacin (mg) 0.279 0.096 0.082 0.009 0.466 1.864
Pantothenic acid (mg) 0.155 0.384 0.099 0.001 0.639 2.556
Vitamin B-6 (mg) 0.026 0.043 0.008 0.001 0.078 0.312
Folate (mcg) 13.415 5.338 2.52 0.0 21.273 85.092
Vitamin B-12 (mcg) 0.0 0.47 0.16 0.0 0.63 2.52
Choline (mg) 6.2 18.9 9.7 n/a 34.8 139.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.043 n/a n/a 0.063 0.252
Threonine (g) 0.062 0.096 n/a n/a 0.158 0.632
Isoleucine (g) 0.067 0.203 n/a n/a 0.27 1.08
Leucine (g) 0.129 0.406 n/a n/a 0.535 2.14
Lysine (g) 0.077 0.31 n/a n/a 0.387 1.548
Methionine (g) 0.031 0.085 n/a n/a 0.116 0.464
Cystine (g) 0.036 0.128 n/a n/a 0.164 0.656
Phenylalanine (g) 0.088 0.181 n/a n/a 0.269 1.076
Tyrosine (g) 0.052 0.149 n/a n/a 0.201 0.804
Valine (g) 0.103 0.235 n/a n/a 0.338 1.352
Arginine (g) 0.284 0.107 n/a n/a 0.391 1.564
Histidine (g) 0.041 0.085 n/a n/a 0.127 0.508
Alanine (g) 0.088 0.117 n/a n/a 0.205 0.82
Aspartic acid (g) 0.17 0.331 n/a n/a 0.501 2.004
Glutamic acid (g) 0.392 0.833 n/a n/a 1.225 4.9
Glycine (g) 0.083 0.064 n/a n/a 0.147 0.588
Proline (g) 0.072 0.384 n/a n/a 0.457 1.828
Serine (g) 0.088 0.224 n/a n/a 0.312 1.248
Cholesterol (mg) 0.0 5.338 4.83 0.0 10.168 40.672
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.324 0.673 3.887 0.0 19.884 79.536
Phytosterols (mg) 24.251 n/a n/a n/a 24.251 97.004
Monounsaturated Fat (g) 0.738 0.299 1.51 0.0 2.547 10.188
Polyunsaturated (g) 0.191 0.043 0.29 0.0 0.523 2.092