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Receta Macaroons/Passover - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		coconut
4.62g 		sugar
5.56g 		potato starch
1.67g 		salt
0.06g 		egg whites
0.0g 		almond extract
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.0 0.12 0.0 n/a 0.0 0.27 3.24
Total Fat (g) 1.55 0.0 0.01 0.0 n/a 0.0 1.55 18.6
Carbohydrates (g) 0.7 5.55 1.39 0.0 n/a 0.02 7.67 92.04
Ash (g) 0.04 0.0 0.05 0.06 n/a 0.0 0.16 1.92
Calories (kcal) 16.363 21.501 5.95 0.0 n/a 0.504 44.318 531.816
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.2
Water (g) 2.17 0.0 0.11 0.0 n/a 0.09 2.37 28.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.29 5.55 0.06 0.0 n/a 0.02 5.92 71.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 n/a 0.0 0.5 6.0
Calcium (mg) 0.647 0.056 1.083 0.015 n/a 0.019 1.82 21.84
Iron (mg) 0.11 0.0 0.02 0.0 n/a 0.0 0.14 1.68
Magnesium (mg) 1.479 0.0 1.083 0.001 n/a 0.021 2.584 31.008
Phosphorus (mg) 5.223 0.0 2.8 0.0 n/a 0.011 8.034 96.408
Potassium (mg) 16.456 0.111 16.683 0.005 n/a 0.259 33.514 402.168
Sodium (mg) 0.924 0.0 0.917 24.224 n/a 0.016 26.081 312.972
Zinc (mg) 0.05 0.0 0.01 0.0 n/a 0.0 0.06 0.72
Copper (mg) 0.02 0.0 0.003 0.0 n/a 0.0 0.024 0.288
Manganese (mg) 0.069 0.0 0.005 0.0 n/a 0.0 0.075 0.9
Selenium (mcg) 0.5 0.0 0.0 0.0 n/a 0.0 0.5 6.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.0 0.0 0.0 n/a 0.0 0.02 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.2 2.4
Thiamin (mg) 0.003 0.0 0.004 0.0 n/a 0.0 0.007 0.084
Riboflavin (mg) 0.001 0.001 0.001 0.0 n/a 0.0 0.003 0.036
Niacin (mg) 0.025 0.0 0.059 0.0 n/a 0.001 0.084 1.008
Pantothenic acid (mg) 0.014 0.0 0.008 0.0 n/a 0.0 0.022 0.264
Vitamin B-6 (mg) 0.002 0.0 0.013 0.0 n/a 0.0 0.015 0.18
Folate (mcg) 1.202 0.0 0.417 0.0 n/a 0.0 1.618 19.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.7 0.0 n/a n/a 1.2 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.002 0.0 n/a n/a 0.004 0.048
Threonine (g) 0.006 n/a 0.005 0.0 n/a n/a 0.01 0.12
Isoleucine (g) 0.006 n/a 0.005 0.0 n/a n/a 0.011 0.132
Leucine (g) 0.012 n/a 0.007 0.0 n/a n/a 0.019 0.228
Lysine (g) 0.007 n/a 0.007 0.0 n/a n/a 0.014 0.168
Methionine (g) 0.003 n/a 0.002 0.0 n/a n/a 0.005 0.06
Cystine (g) 0.003 n/a 0.001 0.0 n/a n/a 0.004 0.048
Phenylalanine (g) 0.008 n/a 0.005 0.0 n/a n/a 0.013 0.156
Tyrosine (g) 0.005 n/a 0.004 0.0 n/a n/a 0.008 0.096
Valine (g) 0.009 n/a 0.006 0.0 n/a n/a 0.015 0.18
Arginine (g) 0.025 n/a 0.006 0.0 n/a n/a 0.032 0.384
Histidine (g) 0.004 n/a 0.003 0.0 n/a n/a 0.007 0.084
Alanine (g) 0.008 n/a 0.006 0.0 n/a n/a 0.013 0.156
Aspartic acid (g) 0.015 n/a 0.02 0.0 n/a n/a 0.035 0.42
Glutamic acid (g) 0.035 n/a 0.016 0.0 n/a n/a 0.051 0.612
Glycine (g) 0.007 n/a 0.004 0.0 n/a n/a 0.012 0.144
Proline (g) 0.006 n/a 0.005 0.0 n/a n/a 0.011 0.132
Serine (g) 0.008 n/a 0.004 0.0 n/a n/a 0.012 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.373 0.0 0.002 0.0 n/a 0.0 1.374 16.488
Phytosterols (mg) 2.173 n/a n/a 0.0 n/a n/a 2.173 26.076
Monounsaturated Fat (g) 0.066 0.0 0.0 0.0 n/a 0.0 0.066 0.792
Polyunsaturated (g) 0.017 0.0 0.003 0.0 n/a 0.0 0.02 0.24