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Receta Macau Clay Pot Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. oyster-flavoured sauce
1 tsp Chinese five-spice pwdr
1/2 c. thinly-sliced on the bias carrot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
118.3g 		soy sauce
4.0g 		sugar
2.1g 		bean sauce
1.43g 		garlic
0.7g 		turmeric
0.14g 		rice
46.25g 		roast duck
65.25g 		Total Per Serving Total for Recipe
Protein (g) 1.18 0.25 0.0 0.03 0.12 0.01 3.3 12.34 17.23 68.92
Total Fat (g) 0.12 0.0 0.0 0.06 0.01 0.01 0.31 18.42 18.93 75.72
Carbohydrates (g) 0.47 0.3 2.1 0.16 0.51 0.09 36.98 0.0 40.61 162.44
Ash (g) 0.83 0.61 0.0 n/a 0.02 0.01 0.3 n/a 1.77 7.08
Calories (kcal) 8.281 2.12 8.127 1.404 2.324 0.487 168.813 219.24 410.795 1643.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 115.69 2.83 0.0 1.13 0.05 0.02 5.37 33.68 158.77 635.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 2.1 0.04 0.17 0.0 0.06 0.0 2.43 9.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.6 0.0 1.2 4.8
Calcium (mg) 7.098 0.76 0.021 0.329 0.56 0.252 12.95 7.178 29.147 116.588
Iron (mg) 0.24 0.08 0.0 0.01 0.02 0.06 1.99 1.76 4.15 16.6
Magnesium (mg) 1.183 1.72 0.0 0.229 0.406 0.265 11.563 10.44 25.806 103.224
Phosphorus (mg) 15.378 5.0 0.0 0.516 2.919 0.369 53.188 101.138 178.507 714.028
Potassium (mg) 94.636 8.68 0.042 1.92 7.707 3.472 53.188 132.458 302.101 1208.404
Sodium (mg) 186.906 225.48 0.0 10.744 0.182 0.052 2.313 144.203 569.879 2279.516
Zinc (mg) 0.08 0.02 0.0 0.0 0.02 0.01 0.5 1.21 1.84 7.36
Copper (mg) 0.035 0.004 0.0 0.001 0.001 0.001 0.102 0.15 0.294 1.176
Manganese (mg) 0.059 0.017 0.0 n/a 0.004 0.011 0.504 n/a 0.595 2.38
Selenium (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 7.0 13.0 20.3 81.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.108 41.108 164.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.057 0.0 0.0 0.0 41.108 41.165 164.66
Beta Carotene (mcg) 0.0 0.0 0.0 0.688 0.0 0.0 0.0 0.0 0.688 2.752
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.05 0.46 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.304 0.0 0.0 0.0 0.0 1.304 5.216
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.5 34.0
Thiamin (mg) 0.0 0.001 0.0 0.001 0.003 0.0 0.268 0.111 0.385 1.54
Riboflavin (mg) 0.012 0.007 0.0 0.0 0.001 0.0 0.023 0.176 0.22 0.88
Niacin (mg) 0.603 0.088 0.0 0.004 0.005 0.007 1.938 3.139 5.784 23.136
Pantothenic acid (mg) 0.012 0.012 0.0 n/a n/a n/a 0.467 n/a 0.491 1.964
Vitamin B-6 (mg) 0.012 0.006 0.0 0.001 0.021 0.002 0.074 0.117 0.233 0.932
Folate (mcg) 0.0 0.56 0.0 0.358 0.014 0.054 106.838 3.915 111.738 446.952
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.24 0.96
Choline (mg) n/a 0.7 0.0 0.1 0.5 0.1 2.7 32.8 36.8 147.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 103.138 412.552
Tryptophan (g) n/a 0.004 n/a n/a 0.002 n/a 0.037 n/a 0.042 0.168
Threonine (g) n/a 0.01 n/a n/a 0.003 n/a 0.12 n/a 0.134 0.536
Isoleucine (g) n/a 0.012 n/a n/a 0.005 n/a 0.143 n/a 0.16 0.64
Leucine (g) n/a 0.02 n/a n/a 0.007 n/a 0.273 n/a 0.3 1.2
Lysine (g) n/a 0.014 n/a n/a 0.004 n/a 0.12 n/a 0.139 0.556
Methionine (g) n/a 0.004 n/a n/a 0.002 n/a 0.079 n/a 0.085 0.34
Cystine (g) n/a 0.004 n/a n/a 0.001 n/a 0.069 n/a 0.075 0.3
Phenylalanine (g) n/a 0.013 n/a n/a 0.003 n/a 0.176 n/a 0.192 0.768
Tyrosine (g) n/a 0.009 n/a n/a 0.002 n/a 0.111 n/a 0.122 0.488
Valine (g) n/a 0.012 n/a n/a 0.005 n/a 0.204 n/a 0.221 0.884
Arginine (g) n/a 0.017 n/a n/a 0.012 n/a 0.273 n/a 0.302 1.208
Histidine (g) n/a 0.006 n/a n/a 0.002 n/a 0.079 n/a 0.087 0.348
Alanine (g) n/a 0.011 n/a n/a 0.002 n/a 0.19 n/a 0.203 0.812
Aspartic acid (g) n/a 0.027 n/a n/a 0.009 n/a 0.31 n/a 0.346 1.384
Glutamic acid (g) n/a 0.059 n/a n/a 0.015 n/a 0.643 n/a 0.717 2.868
Glycine (g) n/a 0.011 n/a n/a 0.004 n/a 0.153 n/a 0.168 0.672
Proline (g) n/a 0.018 n/a n/a 0.002 n/a 0.157 n/a 0.177 0.708
Serine (g) n/a 0.014 n/a n/a 0.004 n/a 0.176 n/a 0.194 0.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.81 54.81 219.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.0 0.0 0.009 0.001 0.004 0.083 6.284 6.417 25.668
Phytosterols (mg) n/a n/a n/a n/a 0.056 0.113 n/a n/a 0.169 0.676
Monounsaturated Fat (g) 0.059 0.0 0.0 0.024 0.0 0.002 0.097 8.385 8.568 34.272
Polyunsaturated (g) 0.024 0.001 0.0 0.027 0.003 0.003 0.083 2.375 2.515 10.06