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Receta Maccaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb cooked elbow maccaroni
1/4 tsp cayanne pepper
1/2 x kielbasa sliced thinly (mix with cooked noodles)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
margarine
14.0g
flour
7.81g
milk
15.25g
paprika
1.05g
cheese
264.0g
sausage
0.0g
broccoli tops
370.88g
croutons
60.0g
onion
99.0g
chilis
124.17g
Total Per Serving Total for Recipe
Protein (g) 0.02 0.81 0.51 0.15 65.74 n/a 10.46 7.14 1.09 2.48 88.41 88.41
Total Fat (g) 11.3 0.08 0.15 0.14 87.49 n/a 1.37 3.96 0.1 0.25 104.83 104.83
Carbohydrates (g) 0.1 5.96 0.76 0.59 3.38 n/a 24.63 44.1 9.25 11.75 100.5 100.5
Ash (g) 0.27 0.04 0.11 0.07 10.38 n/a 3.23 1.5 0.35 0.75 16.69 16.69
Calories (kcal) 100.38 28.428 6.405 3.035 1063.92 n/a 126.099 244.2 39.6 49.669 1661.736 1661.736
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 0.63 n/a 0.37 n/a 0.98 n/a 1.99 1.99
Glucose (dextrose) (g) n/a n/a 0.0 0.03 n/a n/a 1.82 n/a 1.95 n/a 3.8 3.8
Fructose (g) n/a n/a 0.0 0.07 n/a n/a 2.52 n/a 1.28 n/a 3.87 3.87
Lactose (g) n/a n/a 0.79 0.0 0.61 n/a 0.78 n/a 0.0 n/a 2.18 2.18
Maltose (g) n/a n/a 0.0 0.0 0.4 n/a 0.78 n/a 0.0 n/a 1.17 1.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.31 0.93 13.71 0.1 97.02 n/a 331.2 3.3 88.22 108.95 645.74 645.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.79 0.11 1.37 n/a 6.3 n/a 4.2 6.33 19.13 19.13
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.4 0.0 n/a 9.6 3.1 1.7 1.9 16.9 16.9
Calcium (mg) 0.42 1.172 18.148 1.859 1903.44 n/a 174.314 45.6 22.77 22.351 2190.072 2190.072
Iron (mg) 0.01 0.36 0.0 0.25 1.8 n/a 2.71 2.45 0.21 1.49 9.27 9.27
Magnesium (mg) 0.42 1.718 1.678 1.943 73.92 n/a 77.885 18.6 9.9 31.043 217.106 217.106
Phosphorus (mg) 0.7 8.435 14.488 3.623 1351.68 n/a 244.781 69.0 28.71 57.12 1778.535 1778.535
Potassium (mg) 2.52 8.357 22.875 24.612 258.72 n/a 1171.981 74.4 144.54 422.188 2130.193 2130.193
Sodium (mg) 132.02 0.156 6.71 0.357 1639.44 n/a 122.39 418.8 3.96 8.692 2332.526 2332.526
Zinc (mg) 0.0 0.05 0.06 0.04 8.21 n/a 1.52 0.53 0.17 0.37 10.97 10.97
Copper (mg) 0.0 0.011 0.002 0.006 0.079 n/a 0.185 0.096 0.04 0.211 0.63 0.63
Manganese (mg) n/a 0.053 0.0 0.009 0.026 n/a 0.779 0.3 0.129 0.298 1.594 1.594
Selenium (mcg) 0.0 2.6 0.5 0.0 36.7 n/a 9.3 22.5 0.5 0.6 72.8 72.8
Vitamin A, IU (IU) 499.94 0.0 29.89 553.718 2645.28 n/a 2310.582 0.0 1.98 1464.0 7505.39 7505.39
Retinol (mcg) 107.52 0.0 8.845 0.0 681.12 n/a 0.0 0.0 0.0 0.0 797.485 797.485
Vitamin A, RAE (mcg_RAE) 114.66 0.0 8.845 27.689 699.6 n/a 114.973 0.0 0.0 73.262 1039.028 1039.028
Beta Carotene (mcg) 85.4 0.0 0.305 290.63 224.4 n/a 1338.877 n/a 0.99 833.201 2773.802 2773.802
Vitamin E (mg) 1.26 0.0 0.0 0.31 0.77 n/a 2.89 n/a 0.02 0.86 6.11 6.11
Vitamin D (IU) n/a n/a 7.93 n/a 31.68 n/a n/a n/a n/a n/a 39.61 39.61
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 138.149 0.0 n/a 5203.446 n/a 3.96 900.254 6247.215 6247.215
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.04 n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.03 0.0 0.03 0.0 n/a 0.63 n/a 0.0 n/a 0.69 0.69
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 n/a 330.8 0.0 7.3 301.1 640.0 640.0
Thiamin (mg) 0.001 0.062 0.003 0.007 0.079 n/a 0.26 0.372 0.05 0.112 0.945 0.945
Riboflavin (mg) 0.006 0.038 0.029 0.018 1.003 n/a 0.445 0.162 0.03 0.112 1.843 1.843
Niacin (mg) 0.003 0.461 0.014 0.161 0.211 n/a 2.374 3.264 0.119 1.18 7.785 7.785
Pantothenic acid (mg) 0.0 0.034 0.055 0.019 1.082 n/a 2.114 0.258 0.119 0.075 3.756 3.756
Vitamin B-6 (mg) 0.001 0.003 0.006 0.042 0.185 n/a 0.668 0.018 0.119 0.348 1.39 1.39
Folate (mcg) 0.14 14.292 0.763 1.113 47.52 n/a 233.654 79.2 18.81 28.56 424.052 424.052
Vitamin B-12 (mcg) 0.01 0.0 0.07 0.0 2.19 n/a 0.0 0.0 0.0 0.0 2.27 2.27
Choline (mg) 1.7 0.8 2.7 0.5 43.6 n/a 69.4 n/a 6.0 13.8 138.5 138.5
Folic acid (mcg) 0.0 12.027 0.0 0.0 0.0 n/a 0.0 66.0 0.0 0.0 78.027 78.027
Tryptophan (g) n/a 0.01 0.006 n/a 0.845 n/a 0.111 0.084 0.01 0.037 1.103 1.103
Threonine (g) n/a 0.022 0.014 n/a 2.35 n/a 0.334 0.204 0.02 0.087 3.03 3.03
Isoleucine (g) n/a 0.028 0.029 n/a 4.092 n/a 0.297 0.276 0.01 0.087 4.819 4.819
Leucine (g) n/a 0.055 0.058 n/a 6.31 n/a 0.482 0.498 0.03 0.137 7.569 7.569
Lysine (g) n/a 0.018 0.044 n/a 5.465 n/a 0.519 0.168 0.04 0.112 6.366 6.366
Methionine (g) n/a 0.014 0.012 n/a 1.716 n/a 0.148 0.126 0.0 0.025 2.041 2.041
Cystine (g) n/a 0.017 0.018 n/a 0.343 n/a 0.111 0.156 0.0 0.05 0.696 0.696
Phenylalanine (g) n/a 0.041 0.026 n/a 3.458 n/a 0.445 0.354 0.03 0.075 4.428 4.428
Tyrosine (g) n/a 0.024 0.021 n/a 3.168 n/a 0.185 0.204 0.01 0.05 3.663 3.663
Valine (g) n/a 0.033 0.034 n/a 4.382 n/a 0.482 0.306 0.02 0.099 5.356 5.356
Arginine (g) n/a 0.033 0.015 n/a 2.482 n/a 0.705 0.258 0.099 0.124 3.715 3.715
Histidine (g) n/a 0.018 0.012 n/a 2.297 n/a 0.223 0.156 0.01 0.05 2.765 2.765
Alanine (g) n/a 0.026 0.017 n/a 1.848 n/a 0.371 0.234 0.02 0.099 2.615 2.615
Aspartic acid (g) n/a 0.034 0.047 n/a 4.224 n/a 1.224 0.318 0.089 0.36 6.297 6.297
Glutamic acid (g) n/a 0.272 0.119 n/a 16.078 n/a 2.003 2.412 0.257 0.323 21.463 21.463
Glycine (g) n/a 0.029 0.009 n/a 1.135 n/a 0.334 0.252 0.03 0.087 1.876 1.876
Proline (g) n/a 0.094 0.055 n/a 7.418 n/a 0.408 0.81 0.01 0.112 8.907 8.907
Serine (g) n/a 0.041 0.032 n/a 3.854 n/a 0.445 0.348 0.02 0.099 4.839 4.839
Cholesterol (mg) 0.0 0.0 0.763 0.0 277.2 n/a 0.0 0.0 0.0 0.0 277.963 277.963
Trans Fat (g) 2.085 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.085 2.085
Saturated Fat (g) 2.127 0.012 0.096 0.022 55.678 n/a 0.148 0.906 0.04 0.025 59.054 59.054
Phytosterols (mg) n/a n/a n/a 1.838 n/a n/a n/a n/a 14.85 n/a 16.688 16.688
Monounsaturated Fat (g) 5.443 0.007 0.043 0.013 24.79 n/a 0.037 1.836 0.01 0.012 32.191 32.191
Polyunsaturated (g) 3.402 0.032 0.006 0.087 2.482 n/a 0.148 0.762 0.02 0.137 7.076 7.076