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Receta Machaca - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
33.0g 		chilies
9.13g 		chile
0.48g 		sauce
0.4g 		pepper
0.18g 		cumin
0.09g 		tomatoes
40.0g 		beef top
151.2g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.18 0.0 0.01 0.02 0.02 0.31 33.35 34.26 205.56
Total Fat (g) 0.03 0.02 0.0 0.0 0.01 0.02 0.05 11.99 12.12 72.72
Carbohydrates (g) 3.08 0.86 0.02 0.0 0.11 0.04 1.6 0.0 5.72 34.32
Ash (g) 0.12 0.05 0.01 0.01 0.01 0.01 0.32 1.66 2.19 13.14
Calories (kcal) 13.2 3.65 0.102 0.048 0.446 0.331 6.8 250.986 275.563 1653.378
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a n/a n/a n/a 0.0 n/a 0.33 1.98
Glucose (dextrose) (g) 0.65 n/a n/a n/a n/a n/a 0.44 n/a 1.09 6.54
Fructose (g) 0.43 n/a n/a n/a n/a n/a 0.51 n/a 0.93 5.58
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.41 8.01 0.45 0.38 0.02 0.01 37.71 104.39 180.37 1082.22
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.47 n/a 0.0 0.0 0.0 0.95 0.0 2.82 16.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1.2 7.2
Calcium (mg) 7.59 1.643 0.174 0.048 0.765 0.822 12.4 31.751 55.193 331.158
Iron (mg) 0.07 0.11 0.01 0.0 0.05 0.06 0.39 2.8 3.48 20.88
Magnesium (mg) 3.3 2.281 0.019 0.048 0.34 0.323 4.4 36.287 46.999 281.994
Phosphorus (mg) 9.57 4.198 0.053 0.092 0.303 0.441 7.6 320.537 342.793 2056.758
Potassium (mg) 48.18 31.025 0.546 0.512 2.203 1.579 75.2 527.676 686.922 4121.532
Sodium (mg) 1.32 0.639 1.919 2.532 0.077 0.148 57.2 90.718 154.553 927.318
Zinc (mg) 0.06 0.03 0.0 0.0 0.0 0.0 0.06 6.17 6.32 37.92
Copper (mg) 0.013 0.016 n/a 0.0 0.002 0.001 0.028 0.151 0.211 1.266
Manganese (mg) 0.043 0.022 n/a 0.0 0.01 0.003 0.032 0.015 0.125 0.75
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 40.1 40.3 241.8
Vitamin A, IU (IU) 0.66 107.584 0.609 6.56 0.523 1.122 46.8 0.0 163.858 983.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.384 0.029 0.328 0.026 0.057 2.4 0.0 8.224 49.344
Beta Carotene (mcg) 0.33 61.229 n/a 3.676 0.273 0.673 28.0 0.0 94.181 565.086
Vitamin E (mg) 0.01 0.06 n/a 0.0 0.0 0.0 0.27 0.5 0.84 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.011 0.0 1106.8 0.0 1106.811 6640.866
Lutein + zeaxanthin (mcg) 1.32 66.156 n/a 0.04 0.359 0.396 34.4 0.0 102.671 616.026
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a 0.02 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.4 22.1 0.2 0.0 0.0 0.0 3.7 0.0 28.5 171.0
Thiamin (mg) 0.017 0.008 0.0 0.0 0.0 0.001 0.02 0.136 0.182 1.092
Riboflavin (mg) 0.01 0.008 0.0 0.0 0.0 0.0 0.024 0.212 0.255 1.53
Niacin (mg) 0.04 0.087 0.003 0.001 0.002 0.004 0.284 9.964 10.384 62.304
Pantothenic acid (mg) 0.04 0.005 0.0 0.0 n/a n/a 0.048 0.953 1.046 6.276
Vitamin B-6 (mg) 0.04 0.026 0.001 0.001 0.001 0.0 0.044 0.983 1.094 6.564
Folate (mcg) 6.27 2.099 0.261 0.004 0.018 0.009 3.2 18.144 30.004 180.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 2.4 14.4
Choline (mg) 2.0 1.0 n/a 0.0 0.0 0.0 2.8 139.3 145.1 870.6
Folic acid (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.024
Tryptophan (g) 0.003 0.003 0.0 0.0 n/a n/a 0.004 0.227 0.237 1.422
Threonine (g) 0.007 0.006 0.0 0.0 n/a n/a 0.016 1.331 1.36 8.16
Isoleucine (g) 0.003 0.006 0.0 0.0 n/a n/a 0.008 1.512 1.53 9.18
Leucine (g) 0.01 0.01 0.0 0.0 n/a n/a 0.012 2.661 2.693 16.158
Lysine (g) 0.013 0.008 0.0 0.0 n/a n/a 0.012 2.812 2.846 17.076
Methionine (g) 0.0 0.002 0.0 0.0 n/a n/a 0.004 0.862 0.868 5.208
Cystine (g) 0.0 0.004 0.0 0.0 n/a n/a 0.004 0.438 0.446 2.676
Phenylalanine (g) 0.01 0.005 0.0 0.0 n/a n/a 0.012 1.315 1.343 8.058
Tyrosine (g) 0.003 0.004 0.0 0.0 n/a n/a 0.008 1.058 1.074 6.444
Valine (g) 0.007 0.007 0.0 0.0 n/a n/a 0.008 1.648 1.67 10.02
Arginine (g) 0.033 0.009 0.0 0.0 n/a n/a 0.008 2.162 2.213 13.278
Histidine (g) 0.003 0.004 0.0 0.0 n/a n/a 0.008 1.058 1.073 6.438
Alanine (g) 0.007 0.007 0.0 0.0 n/a n/a 0.012 2.026 2.052 12.312
Aspartic acid (g) 0.03 0.026 0.0 0.001 n/a n/a 0.064 3.039 3.16 18.96
Glutamic acid (g) 0.086 0.024 0.0 0.001 n/a n/a 0.192 5.005 5.307 31.842
Glycine (g) 0.01 0.006 0.0 0.0 n/a n/a 0.008 2.026 2.051 12.306
Proline (g) 0.003 0.008 0.0 0.0 n/a n/a 0.008 1.588 1.607 9.642
Serine (g) 0.007 0.007 0.0 0.0 n/a n/a 0.012 1.315 1.342 8.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.479 60.479 362.874
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.002 0.0 0.0 0.002 0.001 0.008 4.717 4.744 28.464
Phytosterols (mg) 4.95 n/a n/a n/a 0.161 0.06 n/a n/a 5.171 31.026
Monounsaturated Fat (g) 0.003 0.001 0.0 0.0 0.002 0.012 0.008 5.186 5.213 31.278
Polyunsaturated (g) 0.007 0.01 0.001 0.002 0.002 0.003 0.02 0.454 0.497 2.982