CookEatShare is also available in English
Cerrar

Receta Machchi Ke Sooley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander Leaves - 2 tsp, chopped
Cumin Seeds - 1/4 tsp
Coriander Seeds - 1/2 tsp
Turmeric Powder - 1/4 tsp
Red Chilli Powder - 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
4.73g 		lime juice
15.13g 		coriander
0.0g 		oil
9.0g 		garlic
2.61g 		onion
99.0g 		cumin
0.0g 		coriander
0.0g 		turmeric
0.0g 		chili
0.0g 		ginger
2.05g 		mango
142.83g 		chillies
32.85g 		coriander
0.0g 		salt
3.0g 		lime juice
10.08g 		ghee
6.4g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.06 n/a 0.0 0.17 1.09 n/a n/a n/a n/a 0.04 0.73 0.66 n/a 0.0 0.04 0.02 2.84 2.84
Total Fat (g) 3.84 0.01 n/a 9.0 0.01 0.1 n/a n/a n/a n/a 0.02 0.39 0.07 n/a 0.0 0.01 6.37 19.8 19.8
Carbohydrates (g) 0.0 1.27 n/a 0.0 0.86 9.25 n/a n/a n/a n/a 0.36 24.28 3.11 n/a 0.0 0.85 0.0 39.99 39.99
Ash (g) 0.1 0.05 n/a 0.0 0.04 0.35 n/a n/a n/a n/a 0.02 0.71 0.2 n/a 2.99 0.03 n/a 4.48 4.48
Calories (kcal) 33.914 3.783 n/a 79.56 3.889 39.6 n/a n/a n/a n/a 1.637 92.84 13.14 n/a 0.0 2.52 56.064 326.946 326.946
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 1.1 1.1
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 2.1 2.1
Fructose (g) n/a 0.09 n/a n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 1.43 1.43
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 13.74 n/a 0.0 1.53 88.22 n/a n/a n/a n/a 1.61 116.71 28.82 n/a 0.01 9.15 0.02 260.55 260.55
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 n/a 0.0 0.03 4.2 n/a n/a n/a n/a 0.03 21.14 1.68 n/a 0.0 0.17 0.0 27.5 27.5
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.1 1.7 n/a n/a n/a n/a 0.0 2.6 0.5 n/a 0.0 0.0 0.0 4.9 4.9
Calcium (mg) 1.135 2.118 n/a 0.0 4.724 22.77 n/a n/a n/a n/a 0.327 14.283 5.913 n/a 0.72 1.411 0.256 53.658 53.658
Iron (mg) 0.0 0.01 n/a 0.0 0.04 0.21 n/a n/a n/a n/a 0.01 0.19 0.39 n/a 0.01 0.01 0.0 0.88 0.88
Magnesium (mg) 0.095 1.21 n/a 0.0 0.653 9.9 n/a n/a n/a n/a 0.88 12.855 8.213 n/a 0.03 0.806 0.0 34.641 34.641
Phosphorus (mg) 1.135 2.118 n/a 0.0 3.993 28.71 n/a n/a n/a n/a 0.696 15.711 15.111 n/a 0.0 1.411 0.192 69.078 69.078
Potassium (mg) 1.135 17.702 n/a 0.0 10.466 144.54 n/a n/a n/a n/a 8.491 222.815 111.69 n/a 0.24 11.794 0.32 529.193 529.193
Sodium (mg) 27.245 0.303 n/a 0.0 0.444 3.96 n/a n/a n/a n/a 0.266 2.857 2.3 n/a 1162.74 0.202 0.128 1200.443 1200.443
Zinc (mg) 0.0 0.01 n/a 0.0 0.03 0.17 n/a n/a n/a n/a 0.01 0.06 0.1 n/a 0.0 0.01 0.0 0.39 0.39
Copper (mg) 0.0 0.005 n/a 0.0 0.008 0.04 n/a n/a n/a n/a 0.005 0.157 0.056 n/a 0.001 0.003 0.0 0.274 0.274
Manganese (mg) 0.0 0.003 n/a n/a 0.044 0.129 n/a n/a n/a n/a 0.005 0.043 0.079 n/a 0.003 0.002 n/a 0.307 0.307
Selenium (mcg) 0.0 0.0 n/a 0.0 0.4 0.5 n/a n/a n/a n/a 0.0 0.9 0.2 n/a 0.0 0.0 0.0 2.0 2.0
Vitamin A, IU (IU) 118.203 7.565 n/a 0.0 0.235 1.98 n/a n/a n/a n/a 0.0 1092.65 387.302 n/a 0.0 5.04 n/a 1612.974 1612.974
Retinol (mcg) 31.738 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 52.736 84.474 84.474
Vitamin A, RAE (mcg_RAE) 32.353 0.303 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 54.275 19.382 n/a 0.0 0.202 53.76 160.274 160.274
Beta Carotene (mcg) 7.473 4.539 n/a 0.0 0.131 0.99 n/a n/a n/a n/a 0.0 635.594 220.424 n/a 0.0 3.024 12.352 884.526 884.526
Vitamin E (mg) 0.11 0.03 n/a 0.83 0.0 0.02 n/a n/a n/a n/a 0.01 1.6 0.23 n/a 0.0 0.02 0.18 3.03 3.03
Vitamin D (IU) 2.649 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.649 2.649
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.418 3.96 n/a n/a n/a n/a 0.0 0.0 238.163 n/a 0.0 0.0 0.0 242.54 242.54
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.5 n/a 0.0 0.8 7.3 n/a n/a n/a n/a 0.1 39.6 79.7 n/a 0.0 3.0 0.0 135.0 135.0
Thiamin (mg) 0.0 0.005 n/a 0.0 0.005 0.05 n/a n/a n/a n/a 0.001 0.086 0.03 n/a 0.0 0.003 0.0 0.179 0.179
Riboflavin (mg) 0.001 0.003 n/a 0.0 0.003 0.03 n/a n/a n/a n/a 0.001 0.086 0.03 n/a 0.0 0.002 0.001 0.156 0.156
Niacin (mg) 0.002 0.021 n/a 0.0 0.018 0.119 n/a n/a n/a n/a 0.015 0.828 0.312 n/a 0.0 0.014 0.0 1.33 1.33
Pantothenic acid (mg) 0.005 0.018 n/a 0.0 0.016 0.119 n/a n/a n/a n/a 0.004 0.229 0.02 n/a 0.0 0.012 n/a 0.422 0.422
Vitamin B-6 (mg) 0.0 0.006 n/a 0.0 0.032 0.119 n/a n/a n/a n/a 0.003 0.186 0.092 n/a 0.0 0.004 0.0 0.442 0.442
Folate (mcg) 0.142 1.513 n/a 0.0 0.078 18.81 n/a n/a n/a n/a 0.225 19.996 7.556 n/a 0.0 1.008 0.0 49.328 49.328
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.01
Choline (mg) 0.9 0.8 n/a n/a 0.6 6.0 n/a n/a n/a n/a 0.6 10.9 3.6 n/a 0.0 0.5 1.4 25.3 25.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.002 0.01 n/a n/a n/a n/a 0.0 0.014 0.01 n/a 0.0 0.0 n/a 0.037 0.037
Threonine (g) 0.002 0.0 n/a 0.0 0.004 0.02 n/a n/a n/a n/a 0.001 0.029 0.023 n/a 0.0 0.0 n/a 0.078 0.078
Isoleucine (g) 0.002 0.0 n/a 0.0 0.006 0.01 n/a n/a n/a n/a 0.001 0.029 0.023 n/a 0.0 0.0 n/a 0.071 0.071
Leucine (g) 0.004 0.003 n/a 0.0 0.008 0.03 n/a n/a n/a n/a 0.001 0.043 0.036 n/a 0.0 0.002 n/a 0.127 0.127
Lysine (g) 0.003 0.003 n/a 0.0 0.007 0.04 n/a n/a n/a n/a 0.001 0.057 0.03 n/a 0.0 0.002 n/a 0.143 0.143
Methionine (g) 0.001 0.0 n/a 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 0.014 0.007 n/a 0.0 0.0 n/a 0.024 0.024
Cystine (g) 0.0 0.0 n/a 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.013 n/a 0.0 0.0 n/a 0.016 0.016
Phenylalanine (g) 0.002 0.002 n/a 0.0 0.005 0.03 n/a n/a n/a n/a 0.001 0.029 0.02 n/a 0.0 0.001 n/a 0.088 0.088
Tyrosine (g) 0.002 0.0 n/a 0.0 0.002 0.01 n/a n/a n/a n/a 0.0 0.014 0.013 n/a 0.0 0.0 n/a 0.042 0.042
Valine (g) 0.003 0.002 n/a 0.0 0.008 0.02 n/a n/a n/a n/a 0.001 0.043 0.026 n/a 0.0 0.001 n/a 0.103 0.103
Arginine (g) 0.001 0.003 n/a 0.0 0.016 0.099 n/a n/a n/a n/a 0.001 0.029 0.033 n/a 0.0 0.002 n/a 0.184 0.184
Histidine (g) 0.001 0.0 n/a 0.0 0.003 0.01 n/a n/a n/a n/a 0.001 0.014 0.013 n/a 0.0 0.0 n/a 0.042 0.042
Alanine (g) 0.001 0.003 n/a 0.0 0.003 0.02 n/a n/a n/a n/a 0.001 0.071 0.026 n/a 0.0 0.002 n/a 0.128 0.128
Aspartic acid (g) 0.003 0.017 n/a 0.0 0.013 0.089 n/a n/a n/a n/a 0.004 0.057 0.095 n/a 0.0 0.011 n/a 0.289 0.289
Glutamic acid (g) 0.009 0.011 n/a 0.0 0.021 0.257 n/a n/a n/a n/a 0.003 0.086 0.085 n/a 0.0 0.007 n/a 0.479 0.479
Glycine (g) 0.001 0.002 n/a 0.0 0.005 0.03 n/a n/a n/a n/a 0.001 0.029 0.023 n/a 0.0 0.001 n/a 0.091 0.091
Proline (g) 0.004 0.005 n/a 0.0 0.003 0.01 n/a n/a n/a n/a 0.001 0.029 0.03 n/a 0.0 0.003 n/a 0.083 0.083
Serine (g) 0.002 0.006 n/a 0.0 0.005 0.02 n/a n/a n/a n/a 0.001 0.029 0.026 n/a 0.0 0.004 n/a 0.093 0.093
Cholesterol (mg) 10.17 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 16.384 26.554 26.554
Trans Fat (g) n/a n/a n/a 0.232 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 2.43 0.002 n/a 0.669 0.002 0.04 n/a n/a n/a n/a 0.004 0.1 0.007 n/a 0.0 0.001 3.963 7.216 7.216
Phytosterols (mg) n/a n/a n/a 22.5 n/a 14.85 n/a n/a n/a n/a 0.307 n/a n/a n/a 0.0 n/a n/a 37.657 37.657
Monounsaturated Fat (g) 0.994 0.002 n/a 2.046 0.0 0.01 n/a n/a n/a n/a 0.003 0.143 0.003 n/a 0.0 0.001 1.839 5.041 5.041
Polyunsaturated (g) 0.144 0.003 n/a 5.863 0.007 0.02 n/a n/a n/a n/a 0.003 0.071 0.036 n/a 0.0 0.002 0.236 6.385 6.385