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Receta Mache And Beet Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Mache
1/2 c. Home made croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
219.76g 		parsley
1.19g 		balsamic vinegar
32.0g 		olive oil
67.5g 		eggs
98.56g 		Total Per Serving Total for Recipe
Protein (g) 3.54 0.04 0.16 0.0 12.4 16.13 16.13
Total Fat (g) 0.37 0.01 0.0 67.5 9.8 77.68 77.68
Carbohydrates (g) 21.01 0.08 5.45 0.0 0.76 27.29 27.29
Ash (g) 2.37 0.03 0.12 0.0 0.85 3.37 3.37
Calories (kcal) 94.497 0.428 28.16 596.7 140.941 860.725 860.725
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.11 0.11 0.11
Glucose (dextrose) (g) n/a n/a 2.42 n/a 0.21 2.63 2.63
Fructose (g) n/a n/a 2.36 n/a 0.11 2.47 2.47
Lactose (g) n/a n/a 0.0 n/a 0.11 0.11 0.11
Maltose (g) n/a n/a 0.0 n/a 0.11 0.11 0.11
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 192.47 1.04 24.46 0.0 74.75 292.72 292.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 14.86 0.01 4.78 0.0 0.76 20.41 20.41
Galactose (g) n/a n/a 0.0 n/a 0.11 0.11 0.11
Dietary Fiber (g) 6.2 0.0 n/a 0.0 0.0 6.2 6.2
Calcium (mg) 35.162 1.639 8.64 0.675 52.237 98.352 98.352
Iron (mg) 1.76 0.07 0.23 0.38 1.8 4.24 4.24
Magnesium (mg) 50.545 0.594 3.84 0.0 11.827 66.806 66.806
Phosphorus (mg) 87.904 0.689 6.08 0.0 188.25 282.922 282.922
Potassium (mg) 714.22 6.579 35.84 0.675 132.07 889.384 889.384
Sodium (mg) 171.413 0.665 7.36 1.35 137.984 318.772 318.772
Zinc (mg) 0.77 0.01 0.03 0.0 1.09 1.9 1.9
Copper (mg) 0.176 0.002 0.01 0.0 0.099 0.286 0.286
Manganese (mg) 0.725 0.002 0.042 0.0 0.039 0.808 0.808
Selenium (mcg) 1.5 0.0 n/a 0.0 31.2 32.8 32.8
Vitamin A, IU (IU) 72.521 100.035 0.0 0.0 479.987 652.543 652.543
Retinol (mcg) 0.0 0.0 n/a 0.0 136.998 136.998 136.998
Vitamin A, RAE (mcg_RAE) 4.395 4.999 0.0 0.0 137.984 147.379 147.379
Beta Carotene (mcg) 43.952 60.016 n/a 0.0 9.856 113.824 113.824
Vitamin E (mg) 0.09 0.01 n/a 9.69 0.96 10.74 10.74
Vitamin D (IU) n/a n/a n/a n/a 34.496 34.496 34.496
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 66.037 n/a 0.0 326.234 392.27 392.27
Tocopherol, beta (mg) n/a 0.0 n/a 0.07 0.02 0.09 0.09
Tocopherol, gamma (mg) n/a 0.01 n/a 0.56 0.49 1.06 1.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.02 0.02 0.02
Vitamin C (mg) 10.8 1.6 0.0 0.0 0.0 12.3 12.3
Thiamin (mg) 0.066 0.001 n/a 0.0 0.069 0.136 0.136
Riboflavin (mg) 0.088 0.001 n/a 0.0 0.473 0.562 0.562
Niacin (mg) 0.725 0.016 n/a 0.0 0.069 0.81 0.81
Pantothenic acid (mg) 0.352 0.005 n/a 0.0 1.419 1.776 1.776
Vitamin B-6 (mg) 0.154 0.001 n/a 0.0 0.138 0.293 0.293
Folate (mcg) 239.538 1.805 n/a 0.0 46.323 287.667 287.667
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 1.27 1.27 1.27
Choline (mg) 13.2 0.2 n/a 0.2 247.5 261.0 261.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.001 n/a 0.0 0.168 0.212 0.212
Threonine (g) 0.11 0.001 n/a 0.0 0.552 0.663 0.663
Isoleucine (g) 0.11 0.001 n/a 0.0 0.66 0.772 0.772
Leucine (g) 0.154 0.002 n/a 0.0 1.074 1.231 1.231
Lysine (g) 0.132 0.002 n/a 0.0 0.897 1.031 1.031
Methionine (g) 0.044 0.0 n/a 0.0 0.375 0.419 0.419
Cystine (g) 0.044 0.0 n/a 0.0 0.266 0.31 0.31
Phenylalanine (g) 0.11 0.002 n/a 0.0 0.67 0.782 0.782
Tyrosine (g) 0.088 0.001 n/a 0.0 0.493 0.582 0.582
Valine (g) 0.132 0.002 n/a 0.0 0.848 0.981 0.981
Arginine (g) 0.088 0.001 n/a 0.0 0.808 0.898 0.898
Histidine (g) 0.044 0.001 n/a 0.0 0.306 0.35 0.35
Alanine (g) 0.132 0.002 n/a 0.0 0.729 0.864 0.864
Aspartic acid (g) 0.264 0.003 n/a 0.0 1.311 1.578 1.578
Glutamic acid (g) 0.945 0.003 n/a 0.0 1.656 2.604 2.604
Glycine (g) 0.066 0.002 n/a 0.0 0.424 0.492 0.492
Proline (g) 0.088 0.002 n/a 0.0 0.503 0.593 0.593
Serine (g) 0.132 0.002 n/a 0.0 0.956 1.09 1.09
Cholesterol (mg) 0.0 0.0 n/a 0.0 416.909 416.909 416.909
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 0.002 0.0 9.322 3.055 12.445 12.445
Phytosterols (mg) 54.94 0.059 n/a 149.175 n/a 204.174 204.174
Monounsaturated Fat (g) 0.066 0.004 n/a 49.248 3.755 53.073 53.073
Polyunsaturated (g) 0.132 0.001 n/a 7.101 1.34 8.575 8.575