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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 c. mache rinsed well and spun dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		white-wine vinegar
74.5g 		olive oil
81.0g 		beets
303.91g 		icicle
130.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 4.89 1.43 6.35 6.35
Total Fat (g) 0.0 81.0 0.52 0.13 81.65 81.65
Carbohydrates (g) 0.2 0.0 29.05 3.42 32.67 32.67
Ash (g) 0.13 0.0 3.28 1.04 4.45 4.45
Calories (kcal) 14.155 716.04 130.679 18.2 879.074 879.074
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 70.38 0.0 266.16 123.98 460.52 460.52
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 20.54 n/a 20.54 20.54
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 8.5 1.8 10.3 10.3
Calcium (mg) 4.47 0.81 48.625 35.1 89.005 89.005
Iron (mg) 0.34 0.45 2.43 1.04 4.26 4.26
Magnesium (mg) 2.98 0.0 69.898 11.7 84.578 84.578
Phosphorus (mg) 5.96 0.0 121.562 36.4 163.922 163.922
Potassium (mg) 29.055 0.81 987.692 364.0 1381.557 1381.557
Sodium (mg) 5.96 1.62 237.046 20.8 265.426 265.426
Zinc (mg) 0.02 0.0 1.06 0.17 1.26 1.26
Copper (mg) 0.007 0.0 0.243 0.13 0.381 0.381
Manganese (mg) 0.037 0.0 1.003 0.039 1.079 1.079
Selenium (mcg) n/a 0.0 2.1 0.9 3.0 3.0
Vitamin A, IU (IU) 0.0 0.0 100.289 0.0 100.289 100.289
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.078 0.0 6.078 6.078
Beta Carotene (mcg) n/a 0.0 60.781 n/a 60.781 60.781
Vitamin E (mg) n/a 11.62 0.12 n/a 11.75 11.75
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.09 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.67 n/a n/a 0.67 0.67
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 14.9 37.7 53.0 53.0
Thiamin (mg) n/a 0.0 0.091 0.039 0.13 0.13
Riboflavin (mg) n/a 0.0 0.122 0.026 0.148 0.148
Niacin (mg) n/a 0.0 1.003 0.39 1.393 1.393
Pantothenic acid (mg) n/a 0.0 0.486 0.234 0.72 0.72
Vitamin B-6 (mg) n/a 0.0 0.213 0.104 0.317 0.317
Folate (mcg) n/a 0.0 331.257 18.2 349.457 349.457
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 18.2 n/a 18.5 18.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.061 0.013 0.074 0.074
Threonine (g) n/a 0.0 0.152 0.065 0.217 0.217
Isoleucine (g) n/a 0.0 0.152 0.065 0.217 0.217
Leucine (g) n/a 0.0 0.213 0.078 0.291 0.291
Lysine (g) n/a 0.0 0.182 0.078 0.26 0.26
Methionine (g) n/a 0.0 0.061 0.013 0.074 0.074
Cystine (g) n/a 0.0 0.061 0.013 0.074 0.074
Phenylalanine (g) n/a 0.0 0.152 0.052 0.204 0.204
Tyrosine (g) n/a 0.0 0.122 0.026 0.148 0.148
Valine (g) n/a 0.0 0.182 0.065 0.247 0.247
Arginine (g) n/a 0.0 0.122 0.078 0.2 0.2
Histidine (g) n/a 0.0 0.061 0.026 0.087 0.087
Alanine (g) n/a 0.0 0.182 0.039 0.221 0.221
Aspartic acid (g) n/a 0.0 0.365 0.104 0.469 0.469
Glutamic acid (g) n/a 0.0 1.307 0.273 1.58 1.58
Glycine (g) n/a 0.0 0.091 0.039 0.13 0.13
Proline (g) n/a 0.0 0.122 0.039 0.161 0.161
Serine (g) n/a 0.0 0.182 0.039 0.221 0.221
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 11.186 0.091 0.039 11.316 11.316
Phytosterols (mg) n/a 179.01 75.976 n/a 254.986 254.986
Monounsaturated Fat (g) n/a 59.098 0.091 0.026 59.215 59.215
Polyunsaturated (g) n/a 8.521 0.182 0.065 8.769 8.769