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Receta Machine Bread Made Easy and Tasty - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(i) Onion and Herb Bread Machine Recipe
(ii) Oat and Wheat Flour Bread Machine Recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
12.0g 		garlic
0.65g 		butter
7.1g 		water
59.25g 		herbs
1.18g 		flour
62.5g 		sugar
2.1g 		salt
1.5g 		active
0.75g 		oat
0.0g 		flour
45.0g 		oat flour
29.57g 		flour
31.25g 		active
2.5g 		water
59.25g 		sugar
6.3g 		butter
7.1g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.04 0.06 0.0 0.01 6.46 0.0 0.0 0.29 n/a 6.17 4.34 3.23 0.96 0.0 0.0 0.06 0.0 21.73 86.92
Total Fat (g) 0.01 0.0 5.76 0.0 0.96 0.61 0.0 0.0 0.03 n/a 0.84 2.7 0.31 0.12 0.0 0.0 5.76 0.0 17.1 68.4
Carbohydrates (g) 1.12 0.22 0.0 0.0 0.0 47.69 2.1 0.0 0.29 n/a 32.66 19.43 23.85 0.96 0.0 6.3 0.0 0.0 134.61 538.44
Ash (g) 0.04 0.01 0.15 0.06 0.02 0.29 0.0 1.5 0.05 n/a 0.72 0.58 0.15 0.18 0.06 0.0 0.15 0.75 4.71 18.84
Calories (kcal) 4.8 0.972 50.907 0.0 8.479 227.5 8.127 0.0 2.213 n/a 152.55 119.473 113.75 7.375 0.0 24.381 50.907 0.0 771.433 3085.732
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.27 1.08
Fructose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.15 0.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 0.38 1.13 59.19 0.19 7.45 0.0 0.0 0.06 n/a 4.62 2.53 3.73 0.19 59.19 0.0 1.13 0.0 150.48 601.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.01 0.0 0.0 0.0 0.17 2.1 0.0 0.0 n/a 0.18 0.24 0.08 0.0 0.0 6.29 0.0 0.0 9.59 38.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.2 n/a 5.5 1.9 0.8 0.5 0.0 0.0 0.0 0.0 10.8 43.2
Calcium (mg) 2.76 1.181 1.704 1.778 0.284 9.375 0.021 0.36 0.48 n/a 15.3 16.265 4.688 1.6 1.778 0.063 1.704 0.18 59.519 238.076
Iron (mg) 0.03 0.01 0.0 0.0 0.0 2.9 0.0 0.0 0.12 n/a 1.75 1.18 1.45 0.42 0.0 0.0 0.0 0.0 7.87 31.48
Magnesium (mg) 1.2 0.163 0.142 0.593 0.024 13.75 0.0 0.015 0.735 n/a 62.1 42.584 6.875 2.45 0.593 0.0 0.142 0.008 131.373 525.492
Phosphorus (mg) 3.48 0.998 1.704 0.0 0.284 67.5 0.0 0.0 9.675 n/a 155.7 133.668 33.75 32.25 0.0 0.0 1.704 0.0 440.713 1762.852
Potassium (mg) 17.519 2.617 1.704 0.0 0.284 66.875 0.042 0.12 15.0 n/a 182.25 109.714 33.438 50.0 0.0 0.126 1.704 0.06 481.452 1925.808
Sodium (mg) 0.48 0.111 40.896 2.37 6.811 1.25 0.0 581.37 0.375 n/a 2.25 5.619 0.625 1.25 2.37 0.0 40.896 290.685 977.358 3909.432
Zinc (mg) 0.02 0.01 0.01 0.01 0.0 0.44 0.0 0.0 0.05 n/a 1.32 0.95 0.22 0.16 0.01 0.0 0.01 0.0 3.18 12.72
Copper (mg) 0.005 0.002 0.0 0.006 0.0 0.088 0.0 0.0 0.004 n/a 0.171 0.13 0.044 0.013 0.006 0.0 0.0 0.0 0.468 1.872
Manganese (mg) 0.016 0.011 0.0 0.0 0.0 0.425 0.0 0.002 0.004 n/a 1.71 1.189 0.213 0.014 0.0 0.0 0.0 0.001 3.583 14.332
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 21.2 0.0 0.0 0.2 n/a 31.8 10.1 10.6 0.6 0.0 0.0 0.1 0.0 74.8 299.2
Vitamin A, IU (IU) 0.24 0.059 177.429 0.0 29.551 0.0 0.0 0.0 0.008 n/a 4.05 0.0 0.0 0.025 0.0 0.0 177.429 0.0 388.79 1555.16
Retinol (mcg) 0.0 0.0 47.641 0.0 7.935 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 103.217 412.868
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.0 8.088 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 48.564 0.0 105.216 420.864
Beta Carotene (mcg) 0.12 0.033 11.218 0.0 1.868 0.0 0.0 0.0 0.0 n/a 2.25 0.0 0.0 0.0 0.0 0.0 11.218 0.0 26.707 106.828
Vitamin E (mg) 0.0 0.0 0.16 0.0 0.03 0.04 0.0 0.0 0.0 n/a 0.37 0.21 0.02 0.0 0.0 0.0 0.16 0.0 0.99 3.96
Vitamin D (IU) n/a n/a 3.976 0.0 0.662 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.976 n/a 8.614 34.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.48 0.104 0.0 0.0 0.0 11.25 0.0 0.0 0.0 n/a 99.0 53.231 5.625 0.0 0.0 0.0 0.0 0.0 169.69 678.76
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.24 n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.0 n/a 0.36 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Thiamin (mg) 0.006 0.001 0.001 0.0 0.0 0.494 0.0 0.0 0.018 n/a 0.203 0.204 0.247 0.059 0.0 0.0 0.001 0.0 1.233 4.932
Riboflavin (mg) 0.004 0.001 0.002 0.0 0.0 0.306 0.0 0.0 0.041 n/a 0.099 0.038 0.153 0.137 0.0 0.001 0.002 0.0 0.785 3.14
Niacin (mg) 0.014 0.005 0.003 0.0 0.0 3.688 0.0 0.0 0.298 n/a 2.867 0.435 1.844 0.994 0.0 0.0 0.003 0.0 10.149 40.596
Pantothenic acid (mg) 0.014 0.004 0.008 0.0 0.001 0.275 0.0 0.0 0.085 n/a 0.455 0.059 0.138 0.283 0.0 0.0 0.008 0.0 1.329 5.316
Vitamin B-6 (mg) 0.014 0.008 0.0 0.0 0.0 0.025 0.0 0.0 0.012 n/a 0.153 0.038 0.013 0.039 0.0 0.0 0.0 0.0 0.302 1.208
Folate (mcg) 2.28 0.02 0.213 0.0 0.035 114.375 0.0 0.0 17.55 n/a 19.8 9.463 57.188 58.5 0.0 0.0 0.213 0.0 279.637 1118.548
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.03 0.12
Choline (mg) 0.7 0.2 1.3 0.0 0.2 6.5 0.0 0.0 0.2 n/a 14.0 8.8 3.3 0.8 0.0 0.0 1.3 0.0 37.4 149.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 n/a 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 144.375 577.5
Tryptophan (g) 0.001 0.0 0.001 n/a 0.0 0.081 n/a 0.0 0.004 n/a 0.095 n/a 0.041 0.012 n/a n/a 0.001 0.0 0.235 0.94
Threonine (g) 0.002 0.001 0.003 n/a 0.0 0.175 n/a 0.0 0.015 n/a 0.18 n/a 0.088 0.05 n/a n/a 0.003 0.0 0.517 2.068
Isoleucine (g) 0.001 0.001 0.004 n/a 0.001 0.225 n/a 0.0 0.016 n/a 0.23 n/a 0.113 0.055 n/a n/a 0.004 0.0 0.648 2.592
Leucine (g) 0.004 0.002 0.006 n/a 0.001 0.444 n/a 0.0 0.023 n/a 0.419 n/a 0.222 0.077 n/a n/a 0.006 0.0 1.202 4.808
Lysine (g) 0.005 0.002 0.005 n/a 0.001 0.144 n/a 0.0 0.024 n/a 0.171 n/a 0.072 0.079 n/a n/a 0.005 0.0 0.507 2.028
Methionine (g) 0.0 0.001 0.001 n/a 0.0 0.113 n/a 0.0 0.006 n/a 0.095 n/a 0.056 0.019 n/a n/a 0.001 0.0 0.292 1.168
Cystine (g) 0.0 0.0 0.001 n/a 0.0 0.138 n/a 0.0 0.004 n/a 0.144 n/a 0.069 0.013 n/a n/a 0.001 0.0 0.369 1.476
Phenylalanine (g) 0.004 0.001 0.003 n/a 0.0 0.325 n/a 0.0 0.014 n/a 0.293 n/a 0.163 0.047 n/a n/a 0.003 0.0 0.851 3.404
Tyrosine (g) 0.001 0.001 0.003 n/a 0.0 0.194 n/a 0.0 0.012 n/a 0.18 n/a 0.097 0.04 n/a n/a 0.003 0.0 0.53 2.12
Valine (g) 0.002 0.002 0.004 n/a 0.001 0.263 n/a 0.0 0.018 n/a 0.279 n/a 0.131 0.059 n/a n/a 0.004 0.0 0.763 3.052
Arginine (g) 0.012 0.004 0.002 n/a 0.0 0.263 n/a 0.0 0.016 n/a 0.288 n/a 0.131 0.053 n/a n/a 0.002 0.0 0.771 3.084
Histidine (g) 0.001 0.001 0.001 n/a 0.0 0.144 n/a 0.0 0.007 n/a 0.144 n/a 0.072 0.025 n/a n/a 0.001 0.0 0.397 1.588
Alanine (g) 0.002 0.001 0.002 n/a 0.0 0.206 n/a 0.0 0.019 n/a 0.221 n/a 0.103 0.063 n/a n/a 0.002 0.0 0.62 2.48
Aspartic acid (g) 0.011 0.003 0.004 n/a 0.001 0.275 n/a 0.0 0.029 n/a 0.315 n/a 0.138 0.098 n/a n/a 0.004 0.0 0.877 3.508
Glutamic acid (g) 0.031 0.005 0.013 n/a 0.002 2.175 n/a 0.0 0.042 n/a 1.949 n/a 1.088 0.141 n/a n/a 0.013 0.0 5.459 21.836
Glycine (g) 0.004 0.001 0.001 n/a 0.0 0.231 n/a 0.0 0.014 n/a 0.248 n/a 0.116 0.047 n/a n/a 0.001 0.0 0.663 2.652
Proline (g) 0.001 0.001 0.006 n/a 0.001 0.75 n/a 0.0 0.012 n/a 0.639 n/a 0.375 0.041 n/a n/a 0.006 0.0 1.831 7.324
Serine (g) 0.002 0.001 0.004 n/a 0.001 0.325 n/a 0.0 0.014 n/a 0.293 n/a 0.163 0.047 n/a n/a 0.004 0.0 0.853 3.412
Cholesterol (mg) 0.0 0.0 15.265 0.0 2.542 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 33.072 132.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 3.647 0.0 0.607 0.1 0.0 0.0 0.005 n/a 0.144 0.476 0.05 0.015 0.0 0.0 3.647 0.0 8.697 34.788
Phytosterols (mg) 1.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.8 7.2
Monounsaturated Fat (g) 0.001 0.0 1.492 0.0 0.249 0.056 0.0 0.0 0.019 n/a 0.104 0.849 0.028 0.064 0.0 0.0 1.492 0.0 4.354 17.416
Polyunsaturated (g) 0.002 0.002 0.216 0.0 0.036 0.256 0.0 0.0 0.0 n/a 0.351 0.985 0.128 0.0 0.0 0.0 0.216 0.0 2.192 8.768