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Receta Machine Fiber Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Whole-Wheat Flour
1 Tbsp. Gluten flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
9.0g 		flour
25.5g 		bread flour
137.0g 		oat bran
5.88g 		oats
9.75g 		flax
6.63g 		bran
10.88g 		milk
30.63g 		salt
9.0g 		honey
21.0g 		prune puree
36.0g 		water
296.25g 		Total Per Serving Total for Recipe
Protein (g) 3.45 2.39 16.41 1.02 1.65 1.1 1.38 1.0 0.0 0.06 0.76 0.0 29.22 29.22
Total Fat (g) 0.41 0.45 2.27 0.41 0.67 0.55 0.23 0.05 0.0 0.0 0.07 0.0 5.13 5.13
Carbohydrates (g) 3.44 19.76 99.37 3.89 6.46 4.44 8.51 1.49 0.0 17.3 23.44 0.0 188.09 188.09
Ash (g) 0.63 0.38 0.64 0.17 0.17 n/a n/a n/a 8.98 0.04 0.94 0.3 12.25 12.25
Calories (kcal) 26.55 90.27 494.57 14.465 37.928 25.26 31.226 10.414 0.0 63.84 92.52 0.0 887.042 887.042
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.51 8.02 n/a 15.52 15.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.6 4.99 n/a 13.59 13.59
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.68 2.51 18.3 0.39 0.8 0.23 0.3 27.84 0.02 3.59 10.8 295.95 361.42 361.42
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.42 0.09 n/a 1.52 2.65 1.49 0.0 17.25 14.04 0.0 37.73 37.73
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.65 n/a n/a 0.65 0.65
Dietary Fiber (g) 1.9 3.7 3.3 0.9 1.0 1.1 3.1 0.0 0.0 0.0 1.2 0.0 16.3 16.3
Calcium (mg) 5.76 6.12 20.55 3.41 5.265 6.696 8.269 35.837 2.16 1.26 11.16 8.888 115.375 115.375
Iron (mg) 1.49 0.54 6.04 0.32 0.46 0.2 3.04 0.01 0.03 0.09 1.01 0.0 13.23 13.23
Magnesium (mg) 8.82 19.125 34.25 13.818 17.258 4.774 30.246 3.676 0.09 0.42 n/a 2.963 135.439 135.439
Phosphorus (mg) 116.1 52.785 132.89 43.159 50.993 13.724 88.454 28.18 0.0 0.84 25.92 0.0 553.045 553.045
Potassium (mg) 180.0 86.7 137.0 33.281 41.828 32.222 103.034 48.395 0.72 10.92 306.72 0.0 980.819 980.819
Sodium (mg) 4.5 0.765 2.74 0.235 0.195 17.304 45.37 16.847 3488.22 0.84 8.28 11.85 3597.146 3597.146
Zinc (mg) 0.58 0.51 1.16 0.18 0.39 0.05 1.41 0.13 0.01 0.05 n/a 0.03 4.49 4.49
Copper (mg) 0.045 0.074 0.247 0.024 0.061 0.034 0.1 0.003 0.003 0.008 n/a 0.03 0.629 0.629
Manganese (mg) 0.05 1.392 1.082 0.331 0.48 n/a n/a n/a 0.009 0.017 n/a 0.0 3.361 3.361
Selenium (mcg) 2.2 9.1 54.4 2.7 n/a 0.9 0.9 0.8 0.0 0.2 n/a 0.0 71.0 71.0
Vitamin A, IU (IU) 0.09 0.0 2.74 0.0 0.0 n/a n/a n/a 0.0 0.0 720.0 0.0 722.83 722.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 84.429 20.522 0.0 0.0 0.0 0.0 104.951 104.951
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.066 84.429 20.522 0.0 0.0 36.0 0.0 141.017 141.017
Beta Carotene (mcg) 0.0 0.0 1.37 0.0 n/a 0.663 0.0 0.0 0.0 0.0 n/a 0.0 2.033 2.033
Vitamin E (mg) 0.0 0.2 0.55 0.06 n/a 0.25 0.25 0.0 0.0 0.0 n/a 0.0 1.31 1.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 53.55 108.23 10.584 n/a 4.508 0.0 0.0 0.0 0.0 n/a 0.0 176.872 176.872
Tocopherol, beta (mg) n/a n/a 0.27 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28
Tocopherol, gamma (mg) n/a n/a 1.97 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.97 1.97
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1.5 0.0 1.8 1.8
Thiamin (mg) 0.212 0.074 1.11 0.069 0.074 0.011 0.14 0.012 0.0 0.0 0.014 0.0 1.717 1.717
Riboflavin (mg) 0.492 0.028 0.699 0.013 0.014 0.014 0.16 0.049 0.0 0.008 n/a 0.0 1.477 1.477
Niacin (mg) 3.578 0.441 10.344 0.055 0.094 0.109 1.876 0.025 0.0 0.025 0.9 0.0 17.445 17.445
Pantothenic acid (mg) 1.017 0.125 0.603 0.088 0.132 n/a n/a n/a 0.0 0.015 0.155 0.0 2.133 2.133
Vitamin B-6 (mg) 0.14 0.069 0.055 0.01 0.012 0.01 0.188 0.009 0.0 0.004 n/a 0.0 0.496 0.496
Folate (mcg) 210.6 4.845 250.71 3.058 5.46 2.984 37.536 1.532 0.0 0.42 n/a 0.0 517.144 517.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 n/a 0.0 0.12 0.12
Choline (mg) 2.9 5.3 14.2 1.9 n/a 3.1 3.2 4.8 0.0 0.5 n/a 0.0 35.8 35.8
Folic acid (mcg) 0.0 0.0 205.5 0.0 0.0 0.0 35.469 0.0 0.0 0.0 n/a 0.0 240.969 240.969
Tryptophan (g) 0.043 0.028 0.192 0.02 0.022 n/a n/a n/a 0.0 0.0 n/a n/a 0.305 0.305
Threonine (g) 0.179 0.084 0.438 0.029 0.057 n/a n/a n/a 0.0 0.0 n/a n/a 0.788 0.788
Isoleucine (g) 0.196 0.092 0.603 0.039 0.067 n/a n/a n/a 0.0 0.002 n/a n/a 1.0 1.0
Leucine (g) 0.275 0.166 1.137 0.081 0.125 n/a n/a n/a 0.0 0.002 n/a n/a 1.786 1.786
Lysine (g) 0.284 0.084 0.315 0.045 0.068 n/a n/a n/a 0.0 0.002 n/a n/a 0.799 0.799
Methionine (g) 0.068 0.036 0.288 0.02 0.03 n/a n/a n/a 0.0 0.0 n/a n/a 0.442 0.442
Cystine (g) 0.046 0.048 0.37 0.034 0.04 n/a n/a n/a 0.0 0.0 n/a n/a 0.538 0.538
Phenylalanine (g) 0.167 0.122 0.808 0.054 0.088 n/a n/a n/a 0.0 0.002 n/a n/a 1.241 1.241
Tyrosine (g) 0.142 0.048 0.452 0.039 0.056 n/a n/a n/a 0.0 0.002 n/a n/a 0.74 0.74
Valine (g) 0.212 0.12 0.685 0.056 0.092 n/a n/a n/a 0.0 0.002 n/a n/a 1.167 1.167
Arginine (g) 0.191 0.11 0.575 0.075 0.116 n/a n/a n/a 0.0 0.002 n/a n/a 1.069 1.069
Histidine (g) 0.089 0.054 0.343 0.024 0.04 n/a n/a n/a 0.0 0.0 n/a n/a 0.549 0.549
Alanine (g) 0.228 0.099 0.507 0.051 0.086 n/a n/a n/a 0.0 0.002 n/a n/a 0.973 0.973
Aspartic acid (g) 0.351 0.166 0.658 0.093 0.141 n/a n/a n/a 0.0 0.006 n/a n/a 1.415 1.415
Glutamic acid (g) 0.509 0.668 5.754 0.221 0.362 n/a n/a n/a 0.0 0.004 n/a n/a 7.517 7.517
Glycine (g) 0.167 0.092 0.562 0.056 0.082 n/a n/a n/a 0.0 0.002 n/a n/a 0.961 0.961
Proline (g) 0.147 0.258 1.932 0.058 0.091 n/a n/a n/a 0.0 0.019 n/a n/a 2.503 2.503
Serine (g) 0.17 0.13 0.795 0.052 0.073 n/a n/a n/a 0.0 0.002 n/a n/a 1.222 1.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.613 0.0 0.0 0.0 0.0 0.613 0.613
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.051 0.329 0.078 0.119 0.046 0.033 0.034 0.0 0.0 0.007 0.0 0.751 0.751
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.23 0.054 0.192 0.14 0.213 0.272 0.035 0.015 0.0 0.0 n/a 0.0 1.15 1.15
Polyunsaturated (g) 0.001 0.196 1.0 0.163 0.248 0.232 0.12 0.003 0.0 0.0 n/a 0.0 1.963 1.963