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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. chicken base
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
113.4g 		bacon
11.83g 		onion
9.9g 		celery
2.25g 		milk
195.2g 		water
94.72g 		salt
0.6g 		pepper
0.21g 		margarine
17.02g 		flour
9.38g 		parsley
0.02g 		whipping cream
12.0g 		Total Per Serving Total for Recipe
Protein (g) 2.14 1.37 0.11 0.02 6.58 0.0 0.0 0.02 0.03 0.97 0.0 0.25 11.48 114.8
Total Fat (g) 0.16 5.33 0.01 0.0 1.89 0.0 0.0 0.01 13.74 0.09 0.0 4.44 25.67 256.7
Carbohydrates (g) 18.03 0.08 0.92 0.07 9.74 0.0 0.0 0.14 0.12 7.15 0.0 0.33 36.59 365.9
Ash (g) 1.25 0.3 0.03 0.02 1.46 0.09 0.6 0.01 0.33 0.04 0.0 0.05 4.19 41.9
Calories (kcal) 79.378 54.177 3.96 0.36 81.984 0.0 0.0 0.536 122.069 34.125 0.009 41.4 417.997 4179.97
Starch (g) 15.14 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 15.14 151.4
Sucrose (g) 0.33 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.43 4.3
Glucose (dextrose) (g) 0.45 n/a 0.2 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.66 6.6
Fructose (g) 0.35 n/a 0.13 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.49 4.9
Lactose (g) 0.0 n/a 0.0 0.0 10.15 n/a n/a n/a n/a n/a n/a n/a 10.15 101.5
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.81 4.76 8.82 2.14 175.52 94.63 0.0 0.02 2.81 1.12 0.02 6.93 388.58 3885.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.42 0.04 10.15 0.0 0.0 0.0 0.0 0.03 0.0 0.01 11.79 117.9
Galactose (g) 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 1.9 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 2.4 24.0
Calcium (mg) 11.34 0.71 2.277 0.899 232.288 2.842 0.144 0.918 0.511 1.406 0.033 7.8 261.166 2611.66
Iron (mg) 0.83 0.06 0.02 0.0 0.06 0.0 0.0 0.06 0.01 0.44 0.0 0.0 1.48 14.8
Magnesium (mg) 24.947 1.419 0.99 0.247 21.472 0.947 0.006 0.407 0.511 2.063 0.012 0.84 53.862 538.62
Phosphorus (mg) 69.172 22.239 2.871 0.539 185.44 0.0 0.0 0.363 0.851 10.125 0.014 7.44 299.054 2990.54
Potassium (mg) 515.956 24.604 14.454 5.843 292.8 0.0 0.048 2.644 3.065 10.031 0.132 9.0 878.577 8785.77
Sodium (mg) 6.804 98.536 0.396 1.798 85.888 3.789 232.548 0.092 160.546 0.188 0.013 4.56 595.157 5951.57
Zinc (mg) 0.37 0.14 0.02 0.0 0.82 0.01 0.0 0.0 0.0 0.07 0.0 0.03 1.46 14.6
Copper (mg) 0.147 0.008 0.004 0.001 0.02 0.009 0.0 0.002 0.0 0.013 0.0 0.001 0.206 2.06
Manganese (mg) 0.159 0.002 0.013 0.002 0.0 0.0 0.001 0.012 n/a 0.064 0.0 0.0 0.252 2.52
Selenium (mcg) 0.6 2.4 0.0 0.0 6.4 0.0 0.0 0.0 0.0 3.2 0.0 0.1 12.7 127.0
Vitamin A, IU (IU) 7.938 4.377 0.198 10.09 382.592 0.0 0.0 0.628 607.963 0.0 2.001 176.4 1192.186 11921.86
Retinol (mcg) 0.0 1.301 0.0 0.0 113.216 0.0 0.0 0.0 130.752 0.0 0.0 48.6 293.869 2938.69
Vitamin A, RAE (mcg_RAE) 0.0 1.301 0.0 0.494 113.216 0.0 0.0 0.032 139.435 0.0 0.1 49.32 303.898 3038.98
Beta Carotene (mcg) 4.536 0.0 0.099 6.068 3.904 0.0 0.0 0.328 103.853 0.0 1.2 8.64 128.627 1286.27
Vitamin E (mg) 0.01 0.03 0.0 0.01 0.02 0.0 0.0 0.0 1.53 0.01 0.0 0.13 1.74 17.4
Vitamin D (IU) n/a n/a n/a n/a 101.504 0.0 n/a n/a n/a n/a n/a 6.24 107.744 1077.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) 23.813 0.0 0.396 6.36 0.0 0.0 0.0 0.431 0.0 1.688 1.321 0.0 34.008 340.08
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.04 0.0 n/a 0.05 0.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.8 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10.7 107.0
Thiamin (mg) 0.091 0.033 0.005 0.0 0.039 0.0 0.0 0.0 0.002 0.074 0.0 0.002 0.247 2.47
Riboflavin (mg) 0.034 0.013 0.003 0.001 0.371 0.0 0.0 0.001 0.007 0.046 0.0 0.013 0.489 4.89
Niacin (mg) 1.304 0.453 0.012 0.007 0.176 0.0 0.0 0.002 0.003 0.553 0.0 0.005 2.516 25.16
Pantothenic acid (mg) 0.318 0.062 0.012 0.006 0.703 0.0 0.0 n/a 0.0 0.041 0.0 0.031 1.172 11.72
Vitamin B-6 (mg) 0.193 0.025 0.012 0.002 0.078 0.0 0.0 0.001 0.002 0.004 0.0 0.004 0.319 3.19
Folate (mcg) 20.411 0.237 1.881 0.809 9.76 0.0 0.0 0.021 0.17 17.156 0.036 0.48 50.962 509.62
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.86 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.98 9.8
Choline (mg) 18.6 5.5 0.6 0.1 34.6 0.0 0.0 0.0 2.1 1.0 0.0 2.0 64.5 645.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.438 0.0 0.0 14.438 144.38
Tryptophan (g) 0.023 0.012 0.001 0.0 0.078 n/a 0.0 n/a n/a 0.012 0.0 0.004 0.13 1.3
Threonine (g) 0.068 0.053 0.002 0.0 0.176 n/a 0.0 n/a n/a 0.026 0.0 0.011 0.336 3.36
Isoleucine (g) 0.068 0.064 0.001 0.0 0.371 n/a 0.0 n/a n/a 0.034 0.0 0.014 0.552 5.52
Leucine (g) 0.102 0.106 0.003 0.001 0.742 n/a 0.0 n/a n/a 0.067 0.0 0.024 1.045 10.45
Lysine (g) 0.102 0.114 0.004 0.001 0.566 n/a 0.0 n/a n/a 0.022 0.0 0.019 0.827 8.27
Methionine (g) 0.034 0.031 0.0 0.0 0.156 n/a 0.0 n/a n/a 0.017 0.0 0.006 0.244 2.44
Cystine (g) 0.023 0.015 0.0 0.0 0.234 n/a 0.0 n/a n/a 0.021 0.0 0.002 0.295 2.95
Phenylalanine (g) 0.181 0.054 0.003 0.0 0.332 n/a 0.0 n/a n/a 0.049 0.0 0.012 0.632 6.32
Tyrosine (g) 0.034 0.043 0.001 0.0 0.273 n/a 0.0 n/a n/a 0.029 0.0 0.012 0.392 3.92
Valine (g) 0.102 0.073 0.002 0.001 0.429 n/a 0.0 n/a n/a 0.039 0.0 0.017 0.664 6.64
Arginine (g) 0.102 0.089 0.01 0.0 0.195 n/a 0.0 n/a n/a 0.039 0.0 0.008 0.444 4.44
Histidine (g) 0.034 0.052 0.001 0.0 0.156 n/a 0.0 n/a n/a 0.022 0.0 0.007 0.272 2.72
Alanine (g) 0.068 0.088 0.002 0.0 0.215 n/a 0.0 n/a n/a 0.031 0.0 0.008 0.412 4.12
Aspartic acid (g) 0.465 0.129 0.009 0.003 0.605 n/a 0.0 n/a n/a 0.041 0.0 0.019 1.271 12.71
Glutamic acid (g) 0.306 0.202 0.026 0.002 1.523 n/a 0.0 n/a n/a 0.326 0.0 0.052 2.437 24.37
Glycine (g) 0.057 0.096 0.003 0.0 0.117 n/a 0.0 n/a n/a 0.035 0.0 0.005 0.313 3.13
Proline (g) 0.057 0.076 0.001 0.0 0.703 n/a 0.0 n/a n/a 0.113 0.0 0.024 0.973 9.73
Serine (g) 0.079 0.052 0.002 0.0 0.41 n/a 0.0 n/a n/a 0.049 0.0 0.013 0.606 6.06
Cholesterol (mg) 0.0 8.044 0.0 0.0 9.76 0.0 0.0 0.0 0.0 0.0 0.0 16.44 34.244 342.44
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 2.535 n/a n/a n/a 2.535 25.35
Saturated Fat (g) 0.034 1.773 0.004 0.001 1.23 0.0 0.0 0.002 2.586 0.015 0.0 2.764 8.409 84.09
Phytosterols (mg) n/a n/a 1.485 0.135 n/a n/a 0.0 0.193 n/a n/a 0.001 n/a 1.814 18.14
Monounsaturated Fat (g) 0.0 2.372 0.001 0.001 0.547 0.0 0.0 0.002 6.619 0.008 0.0 1.283 10.833 108.33
Polyunsaturated (g) 0.068 0.595 0.002 0.002 0.078 0.0 0.0 0.002 4.137 0.038 0.0 0.164 5.087 50.87