Receta macho gazpacho - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
refreshing, and healthy for a hot summer day. You can take it as an entrée, or a nice little pre-meal
~3 cups vegetable juice (fresh, V8, whatevs)
! T red wine vinegar
Kosher salt
Fresh ground pepper
Optional: 1 jalapeno, minced (for heat!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cucumbers
146.73g 		bell peppers
97.58g 		tomatoes
112.84g 		onion
139.02g 		garlics
3.92g 		olive oil
4.5g 		balsamic vinegar
2.65g 		lime juice
22.0g 		kosher salt
0.0g 		pepper
0.0g 		cream
0.0g 		cr
0.0g 		yogurt
113.5g 		cilantro
0.94g 		shrimp
3.0g 		avocado
68.0g 		chop
10.5g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.97 0.99 1.11 0.25 0.0 0.01 0.09 n/a n/a n/a n/a 3.94 0.02 0.61 1.36 1.69 11.91 23.82
Total Fat (g) 0.23 0.29 0.23 0.11 0.02 4.5 0.0 0.02 n/a n/a n/a n/a 3.69 0.0 0.05 9.97 1.98 21.09 42.18
Carbohydrates (g) 3.17 5.88 4.42 10.5 1.29 0.0 0.45 1.85 n/a n/a n/a n/a 5.29 0.03 0.03 5.8 0.03 38.75 77.5
Ash (g) 0.53 0.46 0.56 0.47 0.06 0.0 0.01 0.07 n/a n/a n/a n/a 0.82 0.01 0.04 n/a 0.43 3.46 6.92
Calories (kcal) 17.608 30.25 20.311 44.486 5.833 39.78 2.332 5.5 n/a n/a n/a n/a 69.235 0.217 3.18 108.8 25.095 372.627 745.254
Starch (g) 0.12 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.24
Sucrose (g) 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.11 2.22
Glucose (dextrose) (g) 0.92 1.89 1.41 3.14 n/a n/a 0.2 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 15.4
Fructose (g) 1.1 2.21 1.55 2.81 n/a n/a 0.2 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.99 15.98
Lactose (g) 0.0 0.0 0.0 0.03 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.06
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 141.93 89.98 106.63 126.84 2.29 0.0 2.03 19.97 n/a n/a n/a n/a 99.77 0.87 2.28 49.8 6.38 648.77 1297.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 4.1 2.97 6.98 0.04 0.0 0.4 0.37 n/a n/a n/a n/a 5.29 0.01 0.0 0.45 0.0 22.62 45.24
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 2.0 1.4 1.3 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 4.6 0.0 10.4 20.8
Calcium (mg) 20.542 6.831 11.284 27.804 7.086 0.045 0.716 3.08 n/a n/a n/a n/a 137.335 0.632 1.56 8.16 0.735 225.81 451.62
Iron (mg) 0.32 0.42 0.3 0.36 0.07 0.03 0.02 0.02 n/a n/a n/a n/a 0.06 0.02 0.07 0.37 0.1 2.16 4.32
Magnesium (mg) 17.608 11.71 12.412 12.512 0.979 0.0 0.318 1.76 n/a n/a n/a n/a 13.62 0.245 1.11 19.72 1.365 93.358 186.716
Phosphorus (mg) 30.813 25.371 27.082 37.535 5.99 0.0 0.504 3.08 n/a n/a n/a n/a 107.825 0.453 6.15 35.36 14.595 294.757 589.514
Potassium (mg) 199.553 205.894 267.431 165.434 15.699 0.045 2.968 25.74 n/a n/a n/a n/a 175.925 4.916 5.55 329.8 29.82 1428.774 2857.548
Sodium (mg) 2.935 3.903 5.642 11.122 0.666 0.09 0.61 0.44 n/a n/a n/a n/a 52.21 0.434 4.44 4.76 143.325 230.575 461.15
Zinc (mg) 0.25 0.24 0.19 0.18 0.05 0.0 0.0 0.02 n/a n/a n/a n/a 0.67 0.0 0.03 0.44 0.19 2.27 4.54
Copper (mg) 0.103 0.02 0.068 0.083 0.012 0.0 0.001 0.007 n/a n/a n/a n/a 0.011 0.002 0.008 0.129 0.005 0.448 0.896
Manganese (mg) 0.103 0.107 0.124 0.111 0.065 0.0 0.003 0.004 n/a n/a n/a n/a 0.0 0.004 0.002 n/a 0.003 0.527 1.054
Selenium (mcg) 0.1 0.1 0.0 0.7 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 2.5 0.0 1.1 0.3 2.0 7.4 14.8
Vitamin A, IU (IU) 105.646 3055.23 939.957 1.39 0.352 0.0 0.0 11.0 n/a n/a n/a n/a 112.365 63.667 5.4 n/a 0.0 4295.008 8590.016
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 30.645 0.0 1.62 0.0 0.0 32.265 64.53
Vitamin A, RAE (mcg_RAE) 5.869 153.201 47.393 0.0 0.0 0.0 0.0 0.44 n/a n/a n/a n/a 30.645 3.18 1.62 4.76 0.0 247.107 494.214
Beta Carotene (mcg) 45.486 1584.699 506.652 1.39 0.196 0.0 n/a 6.6 n/a n/a n/a n/a 5.675 37.08 0.0 42.16 0.0 2229.938 4459.876
Vitamin E (mg) 0.04 1.54 0.61 0.03 0.0 0.65 n/a 0.05 n/a n/a n/a n/a 0.07 0.02 0.03 1.41 0.03 4.48 8.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.56 n/a n/a 4.56 9.12
Lycopene (mcg) 0.0 0.0 2903.373 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2903.373 5806.746
Lutein + zeaxanthin (mcg) 23.477 49.766 138.793 8.341 0.626 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 8.161 0.0 184.28 0.0 413.445 826.89
Tocopherol, beta (mg) 0.0 0.05 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.14
Tocopherol, gamma (mg) 0.03 0.14 0.14 0.0 n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.34 0.68
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 4.7 124.6 14.3 6.7 1.2 0.0 0.0 6.6 n/a n/a n/a n/a 0.6 0.3 0.1 6.8 0.2 166.0 332.0
Thiamin (mg) 0.044 0.049 0.045 0.056 0.008 0.0 n/a 0.007 n/a n/a n/a n/a 0.034 0.001 0.001 0.048 0.057 0.348 0.696
Riboflavin (mg) 0.044 0.088 0.023 0.028 0.004 0.0 n/a 0.004 n/a n/a n/a n/a 0.159 0.002 0.001 0.088 0.018 0.458 0.916
Niacin (mg) 0.059 0.956 0.666 0.181 0.027 0.0 n/a 0.031 n/a n/a n/a n/a 0.091 0.01 0.077 1.183 0.336 3.617 7.234
Pantothenic acid (mg) 0.352 0.312 0.102 0.139 0.023 0.0 n/a 0.026 n/a n/a n/a n/a 0.443 0.005 0.008 n/a 0.029 1.441 2.882
Vitamin B-6 (mg) 0.073 0.283 0.09 0.181 0.049 0.0 n/a 0.009 n/a n/a n/a n/a 0.034 0.001 0.003 0.177 0.034 0.934 1.868
Folate (mcg) 20.542 44.887 16.926 31.975 0.117 0.0 n/a 2.2 n/a n/a n/a n/a 7.945 0.585 0.09 55.08 0.105 180.452 360.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.42 0.0 0.03 0.0 0.07 0.53 1.06
Choline (mg) 8.4 5.5 7.6 7.6 0.9 0.0 n/a 1.1 n/a n/a n/a n/a 17.3 0.1 2.4 9.7 6.8 67.3 134.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.01 0.011 0.014 0.003 0.0 n/a 0.0 n/a n/a n/a n/a 0.023 n/a 0.008 n/a 0.019 0.102 0.204
Threonine (g) 0.015 0.039 0.034 0.028 0.006 0.0 n/a 0.0 n/a n/a n/a n/a 0.159 n/a 0.025 n/a 0.076 0.381 0.762
Isoleucine (g) 0.015 0.02 0.023 0.014 0.009 0.0 n/a 0.0 n/a n/a n/a n/a 0.216 n/a 0.03 n/a 0.072 0.397 0.794
Leucine (g) 0.044 0.039 0.034 0.042 0.012 0.0 n/a 0.004 n/a n/a n/a n/a 0.397 n/a 0.048 n/a 0.131 0.752 1.504
Lysine (g) 0.044 0.039 0.034 0.042 0.011 0.0 n/a 0.004 n/a n/a n/a n/a 0.352 n/a 0.053 n/a 0.145 0.723 1.446
Methionine (g) 0.015 0.01 0.011 0.014 0.003 0.0 n/a 0.0 n/a n/a n/a n/a 0.114 n/a 0.017 n/a 0.044 0.227 0.454
Cystine (g) 0.015 0.02 0.011 0.014 0.003 0.0 n/a 0.0 n/a n/a n/a n/a 0.034 n/a 0.007 n/a 0.02 0.123 0.246
Phenylalanine (g) 0.044 0.049 0.079 0.028 0.007 0.0 n/a 0.002 n/a n/a n/a n/a 0.216 n/a 0.026 n/a 0.065 0.515 1.03
Tyrosine (g) 0.0 0.01 0.011 0.014 0.003 0.0 n/a 0.0 n/a n/a n/a n/a 0.204 n/a 0.02 n/a 0.056 0.318 0.636
Valine (g) 0.015 0.029 0.023 0.028 0.011 0.0 n/a 0.002 n/a n/a n/a n/a 0.329 n/a 0.029 n/a 0.076 0.541 1.082
Arginine (g) 0.044 0.039 0.023 0.153 0.025 0.0 n/a 0.004 n/a n/a n/a n/a 0.114 n/a 0.053 n/a 0.105 0.56 1.12
Histidine (g) 0.0 0.02 0.011 0.014 0.004 0.0 n/a 0.0 n/a n/a n/a n/a 0.102 n/a 0.012 n/a 0.067 0.231 0.462
Alanine (g) 0.044 0.029 0.034 0.028 0.005 0.0 n/a 0.004 n/a n/a n/a n/a 0.17 n/a 0.035 n/a 0.097 0.446 0.892
Aspartic acid (g) 0.059 0.273 0.158 0.097 0.019 0.0 n/a 0.024 n/a n/a n/a n/a 0.318 n/a 0.063 n/a 0.156 1.168 2.336
Glutamic acid (g) 0.293 0.205 0.485 0.25 0.032 0.0 n/a 0.015 n/a n/a n/a n/a 0.772 n/a 0.104 n/a 0.249 2.406 4.812
Glycine (g) 0.044 0.029 0.023 0.028 0.008 0.0 n/a 0.002 n/a n/a n/a n/a 0.091 n/a 0.037 n/a 0.083 0.344 0.688
Proline (g) 0.015 0.02 0.023 0.028 0.004 0.0 n/a 0.007 n/a n/a n/a n/a 0.465 n/a 0.02 n/a 0.071 0.652 1.304
Serine (g) 0.044 0.049 0.034 0.028 0.007 0.0 n/a 0.009 n/a n/a n/a n/a 0.25 n/a 0.024 n/a 0.066 0.511 1.022
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 14.755 0.0 4.56 0.0 5.145 24.46 48.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.029 0.034 n/a 0.004 0.621 0.0 0.002 n/a n/a n/a n/a 2.384 0.0 0.01 1.448 0.659 5.206 10.412
Phytosterols (mg) n/a n/a 7.899 n/a n/a 9.945 n/a n/a n/a n/a n/a n/a n/a 0.047 n/a n/a 0.0 17.891 35.782
Monounsaturated Fat (g) 0.0 0.0 0.034 n/a 0.0 3.283 n/a 0.002 n/a n/a n/a n/a 1.01 0.003 0.008 6.664 0.963 11.967 23.934
Polyunsaturated (g) 0.0 0.068 0.09 n/a 0.01 0.473 n/a 0.004 n/a n/a n/a n/a 0.102 0.0 0.02 1.238 0.215 2.222 4.444