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Receta Macho Nacho Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla chips for dipping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		refried beans
44.3g 		taco seasoning
3.54g 		avocado dip
12.59g 		cream
22.68g 		olives
12.15g 		tomatoes
33.12g 		onion
6.3g 		chilies
5.48g 		jack cheese
16.95g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.4 0.0 0.25 0.47 0.0 0.29 0.07 0.11 4.15 n/a 7.74 77.4
Total Fat (g) 0.52 0.0 1.85 4.47 12.15 0.07 0.01 0.01 5.13 n/a 24.2 242.0
Carbohydrates (g) 6.76 1.99 1.07 0.65 0.0 1.3 0.59 0.52 0.12 n/a 13.0 130.0
Ash (g) 0.89 1.35 0.2 0.19 n/a 0.17 0.02 0.03 n/a n/a 2.85 28.5
Calories (kcal) 40.313 6.663 20.14 43.772 107.406 5.962 2.52 2.19 63.224 n/a 292.19 2921.9
Starch (g) 3.96 n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 3.98 39.8
Sucrose (g) 0.2 n/a 0.01 0.0 n/a 0.0 0.06 n/a n/a n/a 0.27 2.7
Glucose (dextrose) (g) 0.0 n/a 0.05 0.0 n/a 0.41 0.12 n/a n/a n/a 0.58 5.8
Fructose (g) 0.0 n/a 0.02 0.0 n/a 0.45 0.08 n/a n/a n/a 0.55 5.5
Lactose (g) 0.0 n/a 0.0 0.79 n/a 0.0 0.0 n/a n/a n/a 0.79 7.9
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 33.73 0.2 9.22 16.89 0.0 31.3 5.61 4.8 6.95 n/a 108.71 1087.1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.2 0.66 0.08 0.79 0.0 0.87 0.27 0.28 0.08 n/a 3.25 32.5
Galactose (g) 0.0 n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 2.3 0.7 0.8 0.0 0.0 0.4 0.1 0.1 0.0 n/a 4.4 44.0
Calcium (mg) 14.619 n/a 1.51 24.948 0.122 3.312 1.449 0.986 126.447 n/a 173.393 1733.93
Iron (mg) 0.74 0.24 0.07 0.04 0.07 0.09 0.01 0.07 0.12 n/a 1.45 14.5
Magnesium (mg) 16.834 n/a 3.65 2.268 0.0 3.644 0.63 1.369 4.577 n/a 32.971 329.71
Phosphorus (mg) 49.173 n/a 6.545 26.082 0.0 7.95 1.827 2.519 75.258 n/a 169.354 1693.54
Potassium (mg) 148.848 n/a 61.049 31.979 0.122 78.504 9.198 18.615 13.73 n/a 362.044 3620.44
Sodium (mg) 198.907 285.93 0.881 18.144 0.243 1.656 0.252 0.383 90.852 n/a 597.248 5972.48
Zinc (mg) 0.29 n/a 0.08 0.09 0.0 0.06 0.01 0.02 0.51 n/a 1.05 10.5
Copper (mg) 0.075 n/a 0.024 0.005 0.0 0.02 0.003 0.009 0.005 n/a 0.141 1.41
Manganese (mg) 0.146 n/a 0.018 0.002 n/a 0.036 0.008 0.013 n/a n/a 0.224 2.24
Selenium (mcg) 2.9 n/a 0.1 0.6 0.0 0.0 0.0 0.0 2.5 n/a 6.0 60.0
Vitamin A, IU (IU) 0.0 332.463 18.378 130.637 n/a 275.923 0.126 64.55 n/a n/a 822.076 8220.76
Retinol (mcg) 0.0 n/a 0.0 36.288 0.0 0.0 0.0 0.0 32.544 n/a 68.832 688.32
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.881 36.742 0.0 13.912 0.0 3.23 33.561 n/a 88.326 883.26
Beta Carotene (mcg) 0.0 n/a 7.804 5.897 0.0 148.727 0.063 36.737 13.221 n/a 212.449 2124.49
Vitamin E (mg) 0.02 n/a 0.26 0.1 1.74 0.18 0.0 0.04 0.04 n/a 2.39 23.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 852.281 0.0 0.0 0.0 n/a 852.281 8522.81
Lutein + zeaxanthin (mcg) 0.0 n/a 34.112 0.0 0.0 40.743 0.252 39.694 0.0 n/a 114.8 1148.0
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.46 n/a 0.04 0.01 n/a 0.04 0.0 n/a n/a n/a 0.55 5.5
Tocopherol, delta (mg) 0.04 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.04 0.4
Vitamin C (mg) 2.7 1.6 1.3 0.2 0.0 4.2 0.5 13.3 0.0 n/a 23.7 237.0
Thiamin (mg) 0.018 n/a 0.009 0.009 0.0 0.013 0.003 0.005 0.003 n/a 0.06 0.6
Riboflavin (mg) 0.009 n/a 0.016 0.039 0.0 0.007 0.002 0.005 0.066 n/a 0.143 1.43
Niacin (mg) 0.186 n/a 0.219 0.025 0.0 0.195 0.008 0.052 0.015 n/a 0.7 7.0
Pantothenic acid (mg) 0.097 n/a 0.175 0.077 n/a 0.03 0.008 0.003 n/a n/a 0.39 3.9
Vitamin B-6 (mg) 0.049 n/a 0.033 0.014 0.0 0.026 0.008 0.015 0.014 n/a 0.158 1.58
Folate (mcg) 4.873 n/a 10.196 1.588 0.0 4.969 1.197 1.259 3.051 n/a 27.132 271.32
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.06 0.0 0.0 0.0 0.0 0.14 n/a 0.2 2.0
Choline (mg) 10.1 n/a 1.8 4.4 0.0 2.2 0.4 0.6 2.6 n/a 22.1 221.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.031 n/a 0.004 0.009 n/a 0.003 0.001 0.002 n/a n/a 0.049 0.49
Threonine (g) 0.102 n/a 0.009 0.027 n/a 0.01 0.001 0.004 n/a n/a 0.153 1.53
Isoleucine (g) 0.106 n/a 0.01 0.032 n/a 0.007 0.001 0.004 n/a n/a 0.159 1.59
Leucine (g) 0.195 n/a 0.018 0.061 n/a 0.01 0.002 0.006 n/a n/a 0.292 2.92
Lysine (g) 0.168 n/a 0.016 0.052 n/a 0.01 0.003 0.005 n/a n/a 0.254 2.54
Methionine (g) 0.035 n/a 0.005 0.016 n/a 0.003 0.0 0.001 n/a n/a 0.061 0.61
Cystine (g) 0.027 n/a 0.004 0.007 n/a 0.003 0.0 0.002 n/a n/a 0.043 0.43
Phenylalanine (g) 0.133 n/a 0.029 0.029 n/a 0.023 0.002 0.003 n/a n/a 0.22 2.2
Tyrosine (g) 0.071 n/a 0.006 0.029 n/a 0.003 0.001 0.002 n/a n/a 0.113 1.13
Valine (g) 0.128 n/a 0.014 0.039 n/a 0.007 0.001 0.004 n/a n/a 0.193 1.93
Arginine (g) 0.151 n/a 0.011 0.023 n/a 0.007 0.006 0.005 n/a n/a 0.203 2.03
Histidine (g) 0.066 n/a 0.006 0.018 n/a 0.003 0.001 0.002 n/a n/a 0.097 0.97
Alanine (g) 0.102 n/a 0.014 0.023 n/a 0.01 0.001 0.004 n/a n/a 0.154 1.54
Aspartic acid (g) 0.292 n/a 0.03 0.05 n/a 0.046 0.006 0.016 n/a n/a 0.44 4.4
Glutamic acid (g) 0.372 n/a 0.037 0.129 n/a 0.142 0.016 0.014 n/a n/a 0.711 7.11
Glycine (g) 0.093 n/a 0.013 0.014 n/a 0.007 0.002 0.004 n/a n/a 0.132 1.32
Proline (g) 0.102 n/a 0.013 0.059 n/a 0.007 0.001 0.005 n/a n/a 0.186 1.86
Serine (g) 0.133 n/a 0.014 0.036 n/a 0.01 0.001 0.004 n/a n/a 0.199 1.99
Cholesterol (mg) 0.0 0.0 0.0 11.794 0.0 0.0 0.0 0.0 15.086 n/a 26.879 268.79
Trans Fat (g) 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.13
Saturated Fat (g) 0.173 0.0 0.268 2.61 1.678 0.01 0.003 0.001 3.232 n/a 7.975 79.75
Phytosterols (mg) n/a n/a n/a n/a n/a 2.319 0.945 n/a n/a n/a 3.264 32.64
Monounsaturated Fat (g) 0.168 n/a 1.234 1.15 8.865 0.01 0.001 0.001 1.483 n/a 12.911 129.11
Polyunsaturated (g) 0.146 n/a 0.229 0.191 1.278 0.026 0.001 0.006 0.153 n/a 2.03 20.3