Receta Macho Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. frzn Ore-Ida cottage fries
1/2 c. Jalapeno bean dip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jalapeno peppers
12.88g 		jack cheese
84.75g 		Total Per Serving Total for Recipe
Protein (g) 0.17 20.75 20.92 20.92
Total Fat (g) 0.08 25.66 25.74 25.74
Carbohydrates (g) 0.76 0.58 1.34 1.34
Ash (g) 0.06 n/a 0.06 0.06
Calories (kcal) 3.864 316.118 319.982 319.982
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 11.81 34.76 46.57 46.57
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.42 0.87 0.87
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.4 0.4
Calcium (mg) 1.288 632.235 633.523 633.523
Iron (mg) 0.09 0.61 0.7 0.7
Magnesium (mg) 2.447 22.883 25.33 25.33
Phosphorus (mg) 3.993 376.29 380.283 380.283
Potassium (mg) 27.692 68.648 96.34 96.34
Sodium (mg) 0.129 454.26 454.389 454.389
Zinc (mg) 0.03 2.54 2.57 2.57
Copper (mg) 0.017 0.025 0.042 0.042
Manganese (mg) 0.032 n/a 0.032 0.032
Selenium (mcg) 0.0 12.3 12.3 12.3
Vitamin A, IU (IU) 102.911 n/a 102.911 102.911
Retinol (mcg) 0.0 162.72 162.72 162.72
Vitamin A, RAE (mcg_RAE) 5.152 167.805 172.957 172.957
Beta Carotene (mcg) 58.604 66.105 124.709 124.709
Vitamin E (mg) 0.06 0.22 0.28 0.28
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 63.37 0.0 63.37 63.37
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 5.7 0.0 5.7 5.7
Thiamin (mg) 0.018 0.017 0.035 0.035
Riboflavin (mg) 0.008 0.331 0.338 0.338
Niacin (mg) 0.144 0.076 0.221 0.221
Pantothenic acid (mg) 0.03 n/a 0.03 0.03
Vitamin B-6 (mg) 0.066 0.068 0.133 0.133
Folate (mcg) 6.054 15.255 21.309 21.309
Vitamin B-12 (mcg) 0.0 0.7 0.7 0.7
Choline (mg) 1.0 13.1 14.0 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.003 0.003
Threonine (g) 0.006 n/a 0.006 0.006
Isoleucine (g) 0.005 n/a 0.005 0.005
Leucine (g) 0.009 n/a 0.009 0.009
Lysine (g) 0.008 n/a 0.008 0.008
Methionine (g) 0.003 n/a 0.003 0.003
Cystine (g) 0.004 n/a 0.004 0.004
Phenylalanine (g) 0.005 n/a 0.005 0.005
Tyrosine (g) 0.004 n/a 0.004 0.004
Valine (g) 0.008 n/a 0.008 0.008
Arginine (g) 0.008 n/a 0.008 0.008
Histidine (g) 0.004 n/a 0.004 0.004
Alanine (g) 0.008 n/a 0.008 0.008
Aspartic acid (g) 0.024 n/a 0.024 0.024
Glutamic acid (g) 0.023 n/a 0.023 0.023
Glycine (g) 0.006 n/a 0.006 0.006
Proline (g) 0.008 n/a 0.008 0.008
Serine (g) 0.006 n/a 0.006 0.006
Cholesterol (mg) 0.0 75.428 75.428 75.428
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 16.162 16.17 16.17
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 7.416 7.419 7.419
Polyunsaturated (g) 0.041 0.763 0.804 0.804