Receta Mackerel Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoning to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mackerel
60.17g 		onion
8.25g 		eggs
8.21g 		bread
6.67g 		cornmeal
26.5g 		oil
9.08g 		seasoning
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.95 0.09 1.03 0.63 1.92 0.0 n/a 17.63 211.56
Total Fat (g) 3.79 0.01 0.82 0.4 0.47 9.08 n/a 14.57 174.84
Carbohydrates (g) 0.0 0.77 0.06 3.19 20.97 0.0 n/a 25.0 300.0
Ash (g) 1.04 0.03 0.07 0.12 0.14 0.0 n/a 1.4 16.8
Calories (kcal) 93.86 3.3 11.745 18.867 97.785 80.297 n/a 305.853 3670.236
Starch (g) n/a 0.0 n/a n/a 19.5 n/a n/a 19.5 234.0
Sucrose (g) n/a 0.08 0.01 n/a 0.19 n/a n/a 0.28 3.36
Glucose (dextrose) (g) n/a 0.16 0.02 n/a 0.15 n/a n/a 0.33 3.96
Fructose (g) n/a 0.11 0.01 n/a 0.05 n/a n/a 0.16 1.92
Lactose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 0.01 n/a 0.05 n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 41.62 7.35 6.23 2.31 2.98 0.0 n/a 60.5 726.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.35 0.06 0.12 0.44 0.0 n/a 0.97 11.64
Galactose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.2 1.1 0.0 n/a 1.4 16.8
Calcium (mg) 145.002 1.898 4.353 6.2 0.795 0.0 n/a 158.247 1898.964
Iron (mg) 1.23 0.02 0.15 0.2 0.29 0.0 n/a 1.89 22.68
Magnesium (mg) 22.262 0.825 0.986 1.267 9.275 0.0 n/a 34.614 415.368
Phosphorus (mg) 181.102 2.393 15.687 7.067 27.825 0.0 n/a 234.073 2808.876
Potassium (mg) 116.723 12.045 11.006 7.667 40.28 0.0 n/a 187.721 2252.652
Sodium (mg) 228.032 0.33 11.499 32.8 1.855 0.0 n/a 274.515 3294.18
Zinc (mg) 0.61 0.01 0.09 0.05 0.19 0.0 n/a 0.96 11.52
Copper (mg) 0.09 0.003 0.008 0.011 0.021 0.0 n/a 0.134 1.608
Manganese (mg) 0.024 0.011 0.003 0.033 0.048 n/a n/a 0.119 1.428
Selenium (mcg) 22.7 0.0 2.6 2.0 3.1 0.0 n/a 30.4 364.8
Vitamin A, IU (IU) 260.522 0.165 39.999 14.067 56.71 0.0 n/a 371.462 4457.544
Retinol (mcg) 78.217 0.0 11.417 4.2 0.0 0.0 n/a 93.833 1125.996
Vitamin A, RAE (mcg_RAE) 78.217 0.0 11.499 4.2 2.915 0.0 n/a 96.83 1161.96
Beta Carotene (mcg) 0.0 0.083 0.821 0.0 25.705 0.0 n/a 26.609 319.308
Vitamin E (mg) 0.62 0.0 0.08 0.02 0.04 0.84 n/a 1.6 19.2
Vitamin D (IU) 151.62 n/a 2.875 1.067 n/a n/a n/a 155.561 1866.732
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.33 27.186 3.0 359.075 0.0 n/a 389.591 4675.092
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.16 n/a n/a 0.2 2.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.12
Vitamin C (mg) 0.5 0.6 0.0 0.0 0.0 0.0 n/a 1.2 14.4
Thiamin (mg) 0.024 0.004 0.006 0.029 0.037 0.0 n/a 0.1 1.2
Riboflavin (mg) 0.126 0.002 0.039 0.029 0.013 0.0 n/a 0.211 2.532
Niacin (mg) 3.718 0.01 0.006 0.323 0.265 0.0 n/a 4.322 51.864
Pantothenic acid (mg) 0.187 0.01 0.118 0.019 0.074 0.0 n/a 0.408 4.896
Vitamin B-6 (mg) 0.126 0.01 0.011 0.004 0.053 0.0 n/a 0.205 2.46
Folate (mcg) 3.008 1.568 3.86 7.0 7.95 0.0 n/a 23.386 280.632
Vitamin B-12 (mcg) 4.18 0.0 0.11 0.01 0.0 0.0 n/a 4.29 51.48
Choline (mg) 51.1 0.5 20.6 5.6 2.9 n/a n/a 80.7 968.4
Folic acid (mcg) 0.0 0.0 0.0 2.333 0.0 0.0 n/a 2.333 27.996
Tryptophan (g) 0.156 0.001 0.014 0.007 0.011 0.0 n/a 0.189 2.268
Threonine (g) 0.614 0.002 0.046 0.021 0.048 0.0 n/a 0.73 8.76
Isoleucine (g) 0.644 0.001 0.055 0.026 0.066 0.0 n/a 0.792 9.504
Leucine (g) 1.137 0.002 0.09 0.046 0.273 0.0 n/a 1.548 18.576
Lysine (g) 1.282 0.003 0.075 0.021 0.029 0.0 n/a 1.409 16.908
Methionine (g) 0.415 0.0 0.031 0.013 0.045 0.0 n/a 0.504 6.048
Cystine (g) 0.15 0.0 0.022 0.014 0.042 0.0 n/a 0.229 2.748
Phenylalanine (g) 0.548 0.002 0.056 0.032 0.098 0.0 n/a 0.736 8.832
Tyrosine (g) 0.469 0.001 0.041 0.019 0.05 0.0 n/a 0.581 6.972
Valine (g) 0.722 0.002 0.071 0.029 0.09 0.0 n/a 0.914 10.968
Arginine (g) 0.836 0.008 0.067 0.026 0.064 0.0 n/a 1.002 12.024
Histidine (g) 0.409 0.001 0.025 0.014 0.048 0.0 n/a 0.497 5.964
Alanine (g) 0.842 0.002 0.061 0.024 0.151 0.0 n/a 1.08 12.96
Aspartic acid (g) 1.432 0.007 0.109 0.035 0.125 0.0 n/a 1.708 20.496
Glutamic acid (g) 2.082 0.021 0.138 0.191 0.392 0.0 n/a 2.824 33.888
Glycine (g) 0.668 0.002 0.035 0.023 0.058 0.0 n/a 0.787 9.444
Proline (g) 0.493 0.001 0.042 0.063 0.201 0.0 n/a 0.801 9.612
Serine (g) 0.572 0.002 0.08 0.033 0.093 0.0 n/a 0.779 9.348
Cholesterol (mg) 47.532 0.0 34.742 3.4 0.0 0.0 n/a 85.674 1028.088
Trans Fat (g) n/a n/a n/a n/a 0.0 0.234 n/a 0.234 2.808
Saturated Fat (g) 1.119 0.003 0.255 0.106 0.05 0.675 n/a 2.208 26.496
Phytosterols (mg) n/a 1.238 n/a 0.467 n/a 22.708 n/a 24.413 292.956
Monounsaturated Fat (g) 1.342 0.001 0.313 0.153 0.093 2.065 n/a 3.966 47.592
Polyunsaturated (g) 0.993 0.002 0.112 0.074 0.193 5.917 n/a 7.29 87.48