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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x mackerel fillets - (8 to 10 ounce ea) (or possibly bluefish fillets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
1.31g 		salt
0.75g 		rosemary
0.15g 		mustard
3.75g 		mayonnaise
14.94g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.01 0.16 0.0 0.25 1.0
Total Fat (g) 0.01 0.0 0.02 0.15 11.62 11.8 47.2
Carbohydrates (g) 0.43 0.0 0.1 0.2 0.04 0.77 3.08
Ash (g) 0.02 0.75 0.01 0.14 0.06 0.97 3.88
Calories (kcal) 1.944 0.0 0.497 2.513 102.77 107.723 430.892
Starch (g) n/a n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 0.0 0.01 3.1 3.24 7.12 28.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 n/a 0.03 0.04 0.09 0.36
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.8
Calcium (mg) 2.362 0.18 1.92 2.175 1.046 7.683 30.732
Iron (mg) 0.02 0.0 0.04 0.06 0.03 0.16 0.64
Magnesium (mg) 0.326 0.008 0.33 1.838 0.149 2.651 10.604
Phosphorus (mg) 1.997 0.0 0.105 3.975 3.734 9.811 39.244
Potassium (mg) 5.233 0.06 1.433 5.175 2.091 13.992 55.968
Sodium (mg) 0.222 290.685 0.075 42.563 72.596 406.141 1624.564
Zinc (mg) 0.02 0.0 0.0 0.02 0.02 0.06 0.24
Copper (mg) 0.004 0.0 0.001 0.003 0.0 0.008 0.032
Manganese (mg) 0.022 0.001 0.003 0.016 n/a 0.041 0.164
Selenium (mcg) 0.2 0.0 0.0 1.2 0.2 1.7 6.8
Vitamin A, IU (IU) 0.117 0.0 4.692 2.663 0.0 7.472 29.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.234 0.15 0.0 0.384 1.536
Beta Carotene (mcg) 0.065 0.0 n/a 1.088 0.0 1.153 4.612
Vitamin E (mg) 0.0 0.0 n/a 0.01 1.76 1.78 7.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.0 n/a 0.675 0.0 0.884 3.536
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.1 0.1 0.0 0.6 2.4
Thiamin (mg) 0.003 0.0 0.001 0.013 0.001 0.018 0.072
Riboflavin (mg) 0.001 0.0 0.001 0.001 0.009 0.012 0.048
Niacin (mg) 0.009 0.0 0.002 0.02 0.001 0.032 0.128
Pantothenic acid (mg) 0.008 0.0 n/a 0.011 n/a 0.019 0.076
Vitamin B-6 (mg) 0.016 0.0 0.003 0.002 0.001 0.023 0.092
Folate (mcg) 0.039 0.0 0.461 0.263 0.0 0.762 3.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 n/a 0.8 0.1 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.0 n/a 0.001 0.004
Threonine (g) 0.002 0.0 n/a 0.006 n/a 0.008 0.032
Isoleucine (g) 0.003 0.0 n/a 0.006 n/a 0.008 0.032
Leucine (g) 0.004 0.0 n/a 0.011 n/a 0.015 0.06
Lysine (g) 0.004 0.0 n/a 0.01 n/a 0.014 0.056
Methionine (g) 0.001 0.0 n/a 0.003 n/a 0.004 0.016
Cystine (g) 0.001 0.0 n/a 0.003 n/a 0.004 0.016
Phenylalanine (g) 0.002 0.0 n/a 0.006 n/a 0.009 0.036
Tyrosine (g) 0.001 0.0 n/a 0.005 n/a 0.006 0.024
Valine (g) 0.004 0.0 n/a 0.008 n/a 0.011 0.044
Arginine (g) 0.008 0.0 n/a 0.01 n/a 0.018 0.072
Histidine (g) 0.001 0.0 n/a 0.005 n/a 0.006 0.024
Alanine (g) 0.002 0.0 n/a 0.006 n/a 0.008 0.032
Aspartic acid (g) 0.006 0.0 n/a 0.015 n/a 0.021 0.084
Glutamic acid (g) 0.011 0.0 n/a 0.028 n/a 0.039 0.156
Glycine (g) 0.003 0.0 n/a 0.009 n/a 0.012 0.048
Proline (g) 0.001 0.0 n/a 0.014 n/a 0.015 0.06
Serine (g) 0.002 0.0 n/a 0.008 n/a 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.011 0.009 1.61 1.632 6.528
Phytosterols (mg) n/a 0.0 0.087 n/a n/a 0.087 0.348
Monounsaturated Fat (g) 0.0 0.0 0.005 0.099 2.693 2.797 11.188
Polyunsaturated (g) 0.003 0.0 0.004 0.036 6.803 6.845 27.38