Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pieces (about 250g) Indian mackerel/tenggiri
1 red chili/2 birds eye chilies - sliced thinly
5 shallots - sliced thinly
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		turmeric
0.44g 		mustard
0.33g 		cumin
0.21g 		chili
6.57g 		chili
0.0g 		shallots
0.0g 		ginger
0.41g 		lime juice
1.51g 		coconut
1.56g 		curry
3.15g 		oil
5.44g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.08 0.04 0.13 n/a n/a 0.01 0.01 0.05 0.4 0.0 n/a 0.75 3.75
Total Fat (g) 0.04 0.09 0.05 0.01 n/a n/a 0.0 0.0 0.52 0.44 5.44 n/a 6.6 33.0
Carbohydrates (g) 0.29 0.12 0.09 0.62 n/a n/a 0.07 0.13 0.24 1.83 0.0 n/a 3.38 16.9
Ash (g) 0.03 0.01 0.02 0.04 n/a n/a 0.0 0.0 0.02 0.18 0.0 n/a 0.3 1.5
Calories (kcal) 1.558 1.548 0.788 2.628 n/a n/a 0.327 0.378 5.522 10.238 48.09 n/a 71.076 355.38
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.02 n/a n/a 0.05 0.25
Glucose (dextrose) (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.04 n/a n/a 0.06 0.3
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.02 n/a n/a 0.04 0.2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.05 0.02 0.02 5.76 n/a n/a 0.32 1.37 0.73 0.3 0.0 n/a 8.58 42.9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.02 0.0 0.34 n/a n/a 0.01 0.03 0.1 0.09 0.0 n/a 0.59 2.95
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.05
Dietary Fiber (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 1.0 0.0 n/a 1.5 7.5
Calcium (mg) 0.805 1.719 1.955 1.183 n/a n/a 0.065 0.212 0.218 15.057 0.0 n/a 21.215 106.075
Iron (mg) 0.18 0.03 0.14 0.08 n/a n/a 0.0 0.0 0.04 0.93 0.0 n/a 1.41 7.05
Magnesium (mg) 0.849 0.983 0.769 1.643 n/a n/a 0.176 0.121 0.499 8.001 0.0 n/a 13.041 65.205
Phosphorus (mg) 1.179 2.775 1.048 3.022 n/a n/a 0.139 0.212 1.763 10.994 0.0 n/a 21.132 105.66
Potassium (mg) 11.11 2.251 3.755 22.338 n/a n/a 1.698 1.769 5.554 48.605 0.0 n/a 97.079 485.395
Sodium (mg) 0.167 0.017 0.353 0.46 n/a n/a 0.053 0.03 0.312 1.638 0.0 n/a 3.03 15.15
Zinc (mg) 0.02 0.02 0.01 0.02 n/a n/a 0.0 0.0 0.02 0.13 0.0 n/a 0.22 1.1
Copper (mg) 0.003 0.001 0.002 0.011 n/a n/a 0.001 0.0 0.007 0.026 0.0 n/a 0.051 0.255
Manganese (mg) 0.034 0.006 0.007 0.016 n/a n/a 0.001 0.0 0.023 0.135 n/a n/a 0.223 1.115
Selenium (mcg) 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.5 0.0 n/a 1.2 6.0
Vitamin A, IU (IU) 0.0 0.205 2.667 77.46 n/a n/a 0.0 0.756 0.0 31.059 0.0 n/a 112.147 560.735
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.01 0.134 3.876 n/a n/a 0.0 0.03 0.0 1.544 0.0 n/a 5.594 27.97
Beta Carotene (mcg) 0.0 0.122 1.6 44.085 n/a n/a 0.0 0.454 0.0 18.648 0.0 n/a 64.909 324.545
Vitamin E (mg) 0.01 0.01 0.01 0.05 n/a n/a 0.0 0.0 0.0 0.69 0.5 n/a 1.28 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.478 0.941 47.633 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 50.052 250.26
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a n/a n/a n/a 0.0 0.01 0.03 n/a n/a 0.1 0.5
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.05
Vitamin C (mg) 0.1 0.0 0.0 15.9 n/a n/a 0.0 0.5 0.1 0.4 0.0 n/a 17.0 85.0
Thiamin (mg) 0.001 0.002 0.001 0.006 n/a n/a 0.0 0.0 0.001 0.008 0.0 n/a 0.019 0.095
Riboflavin (mg) 0.001 0.001 0.001 0.006 n/a n/a 0.0 0.0 0.0 0.009 0.0 n/a 0.018 0.09
Niacin (mg) 0.023 0.026 0.01 0.062 n/a n/a 0.003 0.002 0.008 0.109 0.0 n/a 0.244 1.22
Pantothenic acid (mg) n/a n/a n/a 0.004 n/a n/a 0.001 0.002 0.005 n/a 0.0 n/a 0.011 0.055
Vitamin B-6 (mg) 0.008 0.001 0.001 0.018 n/a n/a 0.001 0.001 0.001 0.036 0.0 n/a 0.067 0.335
Folate (mcg) 0.172 0.251 0.021 1.511 n/a n/a 0.045 0.151 0.406 4.851 0.0 n/a 7.407 37.035
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.2 0.4 0.1 0.7 n/a n/a 0.1 0.1 0.2 2.0 n/a n/a 3.8 19.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.002 n/a n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.004 0.02
Threonine (g) n/a 0.004 n/a 0.005 n/a n/a 0.0 0.0 0.002 n/a 0.0 n/a 0.01 0.05
Isoleucine (g) n/a 0.004 n/a 0.005 n/a n/a 0.0 0.0 0.002 n/a 0.0 n/a 0.01 0.05
Leucine (g) n/a 0.006 n/a 0.007 n/a n/a 0.0 0.0 0.004 n/a 0.0 n/a 0.018 0.09
Lysine (g) n/a 0.005 n/a 0.006 n/a n/a 0.0 0.0 0.002 n/a 0.0 n/a 0.014 0.07
Methionine (g) n/a 0.002 n/a 0.001 n/a n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.004 0.02
Cystine (g) n/a 0.002 n/a 0.003 n/a n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.006 0.03
Phenylalanine (g) n/a 0.004 n/a 0.004 n/a n/a 0.0 0.0 0.003 n/a 0.0 n/a 0.01 0.05
Tyrosine (g) n/a 0.002 n/a 0.003 n/a n/a 0.0 0.0 0.002 n/a 0.0 n/a 0.007 0.035
Valine (g) n/a 0.004 n/a 0.005 n/a n/a 0.0 0.0 0.003 n/a 0.0 n/a 0.013 0.065
Arginine (g) n/a 0.006 n/a 0.007 n/a n/a 0.0 0.0 0.009 n/a 0.0 n/a 0.021 0.105
Histidine (g) n/a 0.003 n/a 0.003 n/a n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.007 0.035
Alanine (g) n/a 0.004 n/a 0.005 n/a n/a 0.0 0.0 0.003 n/a 0.0 n/a 0.012 0.06
Aspartic acid (g) n/a 0.007 n/a 0.019 n/a n/a 0.001 0.002 0.005 n/a 0.0 n/a 0.033 0.165
Glutamic acid (g) n/a 0.016 n/a 0.017 n/a n/a 0.001 0.001 0.012 n/a 0.0 n/a 0.047 0.235
Glycine (g) n/a 0.004 n/a 0.005 n/a n/a 0.0 0.0 0.002 n/a 0.0 n/a 0.012 0.06
Proline (g) n/a 0.006 n/a 0.006 n/a n/a 0.0 0.0 0.002 n/a 0.0 n/a 0.015 0.075
Serine (g) n/a 0.004 n/a 0.005 n/a n/a 0.0 0.001 0.003 n/a 0.0 n/a 0.012 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.14 0.7
Saturated Fat (g) 0.014 0.005 0.003 0.001 n/a n/a 0.001 0.0 0.463 0.071 0.404 n/a 0.962 4.81
Phytosterols (mg) 0.361 0.389 0.143 n/a n/a n/a 0.061 n/a 0.733 2.268 13.6 n/a 17.556 87.78
Monounsaturated Fat (g) 0.007 0.065 0.029 0.001 n/a n/a 0.001 0.0 0.022 0.175 1.237 n/a 1.537 7.685
Polyunsaturated (g) 0.01 0.018 0.007 0.007 n/a n/a 0.001 0.0 0.006 0.081 3.544 n/a 3.672 18.36