Receta Mackerel in Brine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

canned mackerel

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	garlic 1.31g	water 4.93g	mackerel 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.0	n/a	0.08	0.16
Total Fat (g)	0.01	0.0	n/a	0.01	0.02
Carbohydrates (g)	0.43	0.0	n/a	0.43	0.86
Ash (g)	0.02	0.0	n/a	0.02	0.04
Calories (kcal)	1.944	0.0	n/a	1.944	3.888
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	0.76	4.93	n/a	5.69	11.38
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.0	n/a	0.01	0.02
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	2.362	0.148	n/a	2.51	5.02
Iron (mg)	0.02	0.0	n/a	0.02	0.04
Magnesium (mg)	0.326	0.049	n/a	0.376	0.752
Phosphorus (mg)	1.997	0.0	n/a	1.997	3.994
Potassium (mg)	5.233	0.0	n/a	5.233	10.466
Sodium (mg)	0.222	0.197	n/a	0.419	0.838
Zinc (mg)	0.02	0.0	n/a	0.02	0.04
Copper (mg)	0.004	0.0	n/a	0.004	0.008
Manganese (mg)	0.022	0.0	n/a	0.022	0.044
Selenium (mcg)	0.2	0.0	n/a	0.2	0.4
Vitamin A, IU (IU)	0.117	0.0	n/a	0.117	0.234
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.065	0.0	n/a	0.065	0.13
Vitamin E (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin D (IU)	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.209	0.0	n/a	0.209	0.418
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	n/a	0.4	0.8
Thiamin (mg)	0.003	0.0	n/a	0.003	0.006
Riboflavin (mg)	0.001	0.0	n/a	0.001	0.002
Niacin (mg)	0.009	0.0	n/a	0.009	0.018
Pantothenic acid (mg)	0.008	0.0	n/a	0.008	0.016
Vitamin B-6 (mg)	0.016	0.0	n/a	0.016	0.032
Folate (mcg)	0.039	0.0	n/a	0.039	0.078
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.3	0.0	n/a	0.3	0.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	n/a	n/a	0.001	0.002
Threonine (g)	0.002	n/a	n/a	0.002	0.004
Isoleucine (g)	0.003	n/a	n/a	0.003	0.006
Leucine (g)	0.004	n/a	n/a	0.004	0.008
Lysine (g)	0.004	n/a	n/a	0.004	0.008
Methionine (g)	0.001	n/a	n/a	0.001	0.002
Cystine (g)	0.001	n/a	n/a	0.001	0.002
Phenylalanine (g)	0.002	n/a	n/a	0.002	0.004
Tyrosine (g)	0.001	n/a	n/a	0.001	0.002
Valine (g)	0.004	n/a	n/a	0.004	0.008
Arginine (g)	0.008	n/a	n/a	0.008	0.016
Histidine (g)	0.001	n/a	n/a	0.001	0.002
Alanine (g)	0.002	n/a	n/a	0.002	0.004
Aspartic acid (g)	0.006	n/a	n/a	0.006	0.012
Glutamic acid (g)	0.011	n/a	n/a	0.011	0.022
Glycine (g)	0.003	n/a	n/a	0.003	0.006
Proline (g)	0.001	n/a	n/a	0.001	0.002
Serine (g)	0.002	n/a	n/a	0.002	0.004
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.0	n/a	0.001	0.002
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	n/a	0.0	0.0
Polyunsaturated (g)	0.003	0.0	n/a	0.003	0.006