Receta Mackerel in Brine
Never had it b4 June 13,2011. This was a can of mackerel in brine.
Very Healthy, filling and low in calories.The tostones took longer to prepare!
Tiempo de Prep: | American |
Tiempo para Cocinar: | Raciónes: 2 |
Va Bien Con: Rice, tostones
Ingredientes
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Direcciones
- Olive Oil in hot frying pan 2 tsp heat,add mash garlic from mortar & pestle (2 cloves of garlic)
- 1/4 scallions (green onions chopped from freezer)
- small can of tomato sauce
- I used the water from the frozen fresh cut scallions in place of 2tsp of water, Cook 5 minutes for ingredients and tomato sauce and open can of mackerel toss in the pan, cover and cook for 10 minutes medium heat.