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Receta Mackerel Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		string beans
22.68g 		corn
9.72g 		peas
48.2g 		cauliflower
0.51g 		tomatoes
67.34g 		potatoes
95.85g 		mackerel
72.2g 		broccoli
37.09g 		onions
19.8g 		Total Per Serving Total for Recipe
Protein (g) 1.6 0.31 1.54 0.01 0.59 1.94 16.74 1.05 0.22 24.0 240.0
Total Fat (g) 0.17 0.11 0.14 0.0 0.13 0.09 4.55 0.14 0.02 5.36 53.6
Carbohydrates (g) 5.45 1.85 4.7 0.03 2.64 16.74 0.0 2.46 1.85 35.72 357.2
Ash (g) 0.37 0.06 0.4 0.0 0.34 1.04 1.25 0.32 0.07 3.85 38.5
Calories (kcal) 29.257 8.359 25.546 0.127 12.121 73.805 112.632 12.61 7.92 282.377 2823.77
Starch (g) n/a n/a n/a n/a 0.0 14.8 n/a 0.0 0.0 14.8 148.0
Sucrose (g) n/a 0.2 1.42 n/a 0.0 0.16 n/a 0.04 0.2 2.02 20.2
Glucose (dextrose) (g) n/a 0.05 0.04 n/a 0.84 0.32 n/a 0.18 0.39 1.82 18.2
Fructose (g) n/a 0.05 0.05 n/a 0.92 0.26 n/a 0.25 0.26 1.78 17.8
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.08 0.0 0.08 0.8
Maltose (g) n/a 0.02 0.03 n/a 0.0 0.0 n/a 0.08 0.0 0.13 1.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.1 7.38 41.41 0.47 63.64 76.05 49.94 33.12 17.64 304.75 3047.5
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.31 1.54 0.01 1.77 0.75 0.0 0.63 0.84 5.86 58.6
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.3 1.6 0.0 0.8 2.1 0.0 1.0 0.3 8.2 82.0
Calcium (mg) 14.288 0.194 8.676 0.112 6.734 11.502 174.002 17.431 4.554 237.494 2374.94
Iron (mg) 0.24 0.05 0.49 0.0 0.18 0.75 1.47 0.27 0.04 3.5 35.0
Magnesium (mg) 12.701 3.596 8.194 0.076 7.407 22.046 26.714 7.788 1.98 90.503 905.03
Phosphorus (mg) 23.134 8.651 25.546 0.223 16.162 54.635 217.322 24.478 5.742 375.892 3758.92
Potassium (mg) 83.916 26.244 48.2 1.536 159.596 403.529 140.068 117.198 28.908 1009.195 10091.95
Sodium (mg) 1.361 1.458 120.5 0.152 3.367 5.751 273.638 12.239 0.792 419.258 4192.58
Zinc (mg) 0.15 0.04 0.34 0.0 0.11 0.28 0.74 0.15 0.03 1.84 18.4
Copper (mg) 0.027 0.005 0.053 0.0 0.04 0.105 0.108 0.019 0.008 0.366 3.66
Manganese (mg) 0.086 0.016 0.125 0.001 0.074 0.144 0.029 0.078 0.026 0.578 5.78
Selenium (mcg) 0.3 0.1 0.6 0.0 0.0 0.3 27.2 0.9 0.1 29.5 295.0
Vitamin A, IU (IU) 0.68 18.176 696.008 0.066 560.942 1.917 312.626 231.058 0.396 1821.87 18218.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 93.86 0.0 0.0 93.86 938.6
Vitamin A, RAE (mcg_RAE) 0.0 0.875 34.704 0.005 28.283 0.0 93.86 11.497 0.0 169.224 1692.24
Beta Carotene (mcg) n/a 4.568 414.038 0.041 302.357 0.959 0.0 133.888 0.198 856.048 8560.48
Vitamin E (mg) n/a 0.01 0.01 0.0 0.36 0.01 0.74 0.29 0.0 1.43 14.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 181.944 n/a n/a 181.944 1819.44
Lycopene (mcg) n/a 0.0 0.0 0.0 1732.658 0.0 0.0 0.0 0.0 1732.658 17326.58
Lutein + zeaxanthin (mcg) n/a 62.597 795.3 0.167 82.828 7.668 0.0 520.345 0.792 1469.697 14696.97
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.01 0.82 0.0 0.08 0.0 n/a 0.06 0.0 0.98 9.8
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.3 0.7 4.7 0.2 8.6 18.9 0.6 33.1 1.5 68.5 685.0
Thiamin (mg) 0.029 0.019 0.053 0.0 0.027 0.077 0.029 0.026 0.01 0.271 2.71
Riboflavin (mg) 0.014 0.006 0.034 0.0 0.013 0.029 0.152 0.045 0.006 0.298 2.98
Niacin (mg) 0.125 0.165 0.405 0.003 0.397 1.006 4.462 0.237 0.024 6.824 68.24
Pantothenic acid (mg) 0.05 0.074 0.043 0.003 0.061 0.288 0.224 0.211 0.024 0.978 9.78
Vitamin B-6 (mg) 0.025 0.006 0.034 0.001 0.054 0.288 0.152 0.067 0.024 0.649 6.49
Folate (mcg) 17.01 4.471 13.978 0.289 10.101 15.336 3.61 23.365 3.762 91.923 919.23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.01 0.0 0.0 5.01 50.1
Choline (mg) n/a 2.2 9.1 0.2 4.5 11.6 61.4 6.9 1.2 97.2 972.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.002 0.01 0.0 0.007 0.029 0.188 0.011 0.002 0.266 2.66
Threonine (g) 0.068 0.013 0.058 0.0 0.02 0.077 0.736 0.033 0.004 1.01 10.1
Isoleucine (g) 0.07 0.013 0.053 0.0 0.013 0.077 0.773 0.03 0.002 1.031 10.31
Leucine (g) 0.127 0.034 0.092 0.001 0.02 0.115 1.365 0.048 0.006 1.807 18.07
Lysine (g) 0.109 0.014 0.092 0.001 0.02 0.125 1.538 0.052 0.008 1.957 19.57
Methionine (g) 0.025 0.007 0.024 0.0 0.007 0.029 0.498 0.015 0.0 0.605 6.05
Cystine (g) 0.018 0.003 0.01 0.0 0.007 0.029 0.181 0.011 0.0 0.258 2.58
Phenylalanine (g) 0.086 0.015 0.058 0.0 0.047 0.086 0.657 0.045 0.006 1.0 10.0
Tyrosine (g) 0.045 0.012 0.034 0.0 0.007 0.077 0.563 0.019 0.002 0.758 7.58
Valine (g) 0.084 0.018 0.067 0.001 0.013 0.115 0.866 0.048 0.004 1.217 12.17
Arginine (g) 0.1 0.013 0.121 0.001 0.013 0.096 1.004 0.07 0.02 1.437 14.37
Histidine (g) 0.045 0.009 0.029 0.0 0.007 0.048 0.491 0.022 0.002 0.653 6.53
Alanine (g) 0.068 0.029 0.067 0.001 0.02 0.058 1.011 0.037 0.004 1.295 12.95
Aspartic acid (g) 0.193 0.023 0.14 0.001 0.094 0.489 1.718 0.122 0.018 2.799 27.99
Glutamic acid (g) 0.245 0.062 0.212 0.001 0.29 0.335 2.498 0.2 0.051 3.895 38.95
Glycine (g) 0.064 0.013 0.053 0.0 0.013 0.058 0.801 0.033 0.006 1.041 10.41
Proline (g) 0.068 0.028 0.048 0.0 0.013 0.067 0.592 0.041 0.002 0.86 8.6
Serine (g) 0.086 0.015 0.053 0.001 0.02 0.086 0.686 0.045 0.004 0.995 9.95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 57.038 0.0 0.0 57.038 570.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.017 0.024 0.0 0.02 0.029 1.343 0.015 0.008 1.474 14.74
Phytosterols (mg) n/a n/a n/a 0.091 4.714 4.793 n/a n/a 2.97 12.568 125.68
Monounsaturated Fat (g) 0.011 0.034 0.014 0.0 0.02 0.0 1.61 0.004 0.002 1.696 16.96
Polyunsaturated (g) 0.102 0.054 0.063 0.0 0.054 0.038 1.191 0.015 0.004 1.522 15.22