Receta Maco Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. tortilla chips
Lowfat sour cream (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tortilla chips
0.0g 		chili beans
80.0g 		tomatoes sauce
76.56g 		beef
75.6g 		lettuce
11.33g 		cheese
4.67g 		tomato
22.45g 		onion
16.5g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.57 1.01 13.13 0.15 1.16 0.2 0.18 n/a 20.4 122.4
Total Fat (g) n/a 4.39 0.14 12.9 0.02 1.55 0.04 0.02 n/a 19.07 114.42
Carbohydrates (g) n/a 9.53 4.12 0.0 0.26 0.06 0.88 1.54 n/a 16.38 98.28
Ash (g) n/a 1.1 1.53 0.65 0.06 0.18 0.11 0.06 n/a 3.7 22.2
Calories (kcal) n/a 89.6 18.375 172.364 1.813 18.807 4.04 6.6 n/a 311.6 1869.6
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.2 n/a 0.0 0.01 0.0 0.16 n/a 0.37 2.22
Glucose (dextrose) (g) n/a n/a 1.78 n/a 0.02 n/a 0.28 0.33 n/a 2.41 14.46
Fructose (g) n/a n/a 1.27 n/a 0.03 n/a 0.31 0.21 n/a 1.82 10.92
Lactose (g) n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 60.41 69.76 49.75 10.84 1.72 21.21 14.7 n/a 228.39 1370.34
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.95 3.25 n/a 0.05 0.02 0.59 0.7 n/a 5.57 33.42
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 3.5 1.1 0.0 0.1 0.0 0.3 0.3 n/a 5.3 31.8
Calcium (mg) n/a 37.6 9.953 5.292 3.74 33.647 2.245 3.795 n/a 96.271 577.626
Iron (mg) n/a 2.74 0.78 1.28 0.14 0.03 0.06 0.03 n/a 5.07 30.42
Magnesium (mg) n/a 36.0 12.25 12.852 1.36 1.307 2.469 1.65 n/a 67.888 407.328
Phosphorus (mg) n/a 123.2 19.906 92.23 3.173 23.893 5.387 4.785 n/a 272.575 1635.45
Potassium (mg) n/a 292.0 253.425 185.972 21.193 4.573 53.199 24.09 n/a 834.452 5006.712
Sodium (mg) n/a 417.6 401.192 43.091 2.833 28.98 1.122 0.66 n/a 895.479 5372.874
Zinc (mg) n/a 1.6 0.15 2.71 0.02 0.15 0.04 0.03 n/a 4.7 28.2
Copper (mg) n/a 0.096 0.092 0.045 0.003 0.001 0.013 0.007 n/a 0.258 1.548
Manganese (mg) n/a 0.104 0.084 0.015 0.023 0.0 0.025 0.021 n/a 0.273 1.638
Selenium (mcg) n/a 1.0 0.2 9.1 0.2 0.6 0.0 0.1 n/a 11.2 67.2
Vitamin A, IU (IU) n/a 269.6 331.519 0.0 849.093 46.76 186.981 0.33 n/a 1684.283 10105.698
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 12.04 0.0 0.0 n/a 12.04 72.24
Vitamin A, RAE (mcg_RAE) n/a 13.6 16.844 0.0 42.5 12.367 9.428 0.0 n/a 94.738 568.428
Beta Carotene (mcg) n/a 144.0 198.299 n/a 509.433 3.967 100.786 0.165 n/a 956.65 5739.9
Vitamin E (mg) n/a 0.42 1.09 n/a 0.02 0.01 0.12 0.0 n/a 1.66 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.56 n/a n/a n/a 0.56 3.36
Lycopene (mcg) n/a 855.2 10702.788 n/a 0.0 0.0 577.553 0.0 n/a 12135.541 72813.246
Lutein + zeaxanthin (mcg) n/a 85.6 17.61 n/a 195.387 0.0 27.609 0.66 n/a 326.866 1961.196
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 0.03 0.0 0.03 0.0 n/a 0.13 0.78
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.4 5.4 0.0 0.4 0.0 2.9 1.2 n/a 11.2 67.2
Thiamin (mg) n/a 0.04 0.015 0.045 0.007 0.001 0.009 0.008 n/a 0.126 0.756
Riboflavin (mg) n/a 0.088 0.054 0.174 0.009 0.018 0.004 0.005 n/a 0.352 2.112
Niacin (mg) n/a 0.288 0.75 3.183 0.036 0.004 0.132 0.02 n/a 4.413 26.478
Pantothenic acid (mg) n/a 1.136 0.237 0.272 0.016 0.019 0.02 0.02 n/a 1.721 10.326
Vitamin B-6 (mg) n/a 0.104 0.077 0.181 0.011 0.003 0.018 0.02 n/a 0.414 2.484
Folate (mcg) n/a 18.4 8.422 5.292 4.08 0.84 3.367 3.135 n/a 43.536 261.216
Vitamin B-12 (mcg) n/a 0.0 0.0 1.44 n/a 0.04 0.0 0.0 n/a 1.48 8.88
Choline (mg) n/a 16.2 7.6 n/a 1.3 0.8 1.5 1.0 n/a 28.4 170.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.056 0.008 n/a 0.002 0.015 0.002 0.002 n/a 0.085 0.51
Threonine (g) n/a 0.192 0.031 n/a 0.006 0.042 0.007 0.003 n/a 0.28 1.68
Isoleucine (g) n/a 0.2 0.023 n/a 0.005 0.072 0.004 0.002 n/a 0.306 1.836
Leucine (g) n/a 0.368 0.031 n/a 0.008 0.112 0.007 0.005 n/a 0.53 3.18
Lysine (g) n/a 0.328 0.031 n/a 0.006 0.097 0.007 0.007 n/a 0.474 2.844
Methionine (g) n/a 0.08 0.008 n/a 0.002 0.03 0.002 0.0 n/a 0.123 0.738
Cystine (g) n/a 0.048 0.008 n/a 0.001 0.006 0.002 0.0 n/a 0.065 0.39
Phenylalanine (g) n/a 0.232 0.077 n/a 0.008 0.061 0.016 0.005 n/a 0.398 2.388
Tyrosine (g) n/a 0.128 0.015 n/a 0.003 0.056 0.002 0.002 n/a 0.207 1.242
Valine (g) n/a 0.232 0.023 n/a 0.006 0.077 0.004 0.003 n/a 0.346 2.076
Arginine (g) n/a 0.288 0.023 n/a 0.005 0.044 0.004 0.017 n/a 0.38 2.28
Histidine (g) n/a 0.128 0.015 n/a 0.002 0.041 0.002 0.002 n/a 0.19 1.14
Alanine (g) n/a 0.216 0.031 n/a 0.006 0.033 0.007 0.003 n/a 0.295 1.77
Aspartic acid (g) n/a 0.528 0.153 n/a 0.016 0.075 0.031 0.015 n/a 0.818 4.908
Glutamic acid (g) n/a 0.704 0.498 n/a 0.018 0.284 0.097 0.043 n/a 1.643 9.858
Glycine (g) n/a 0.208 0.023 n/a 0.006 0.02 0.004 0.005 n/a 0.266 1.596
Proline (g) n/a 0.2 0.015 n/a 0.005 0.131 0.004 0.002 n/a 0.357 2.142
Serine (g) n/a 0.232 0.031 n/a 0.005 0.068 0.007 0.003 n/a 0.345 2.07
Cholesterol (mg) n/a 13.6 0.0 52.163 n/a 4.9 0.0 0.0 n/a 70.663 423.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.88 0.023 5.148 n/a 0.984 0.007 0.007 n/a 8.049 48.294
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.571 2.475 n/a 4.046 24.276
Monounsaturated Fat (g) n/a 1.864 0.023 5.602 n/a 0.438 0.007 0.002 n/a 7.935 47.61
Polyunsaturated (g) n/a 0.288 0.054 0.537 n/a 0.044 0.018 0.003 n/a 0.943 5.658