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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lbs. grnd meat (beef, pork, chicken)
2 Packages Chili-O-Mix
Chili pwdr to taste
Salt to taste
Velveeta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		kidney beans
240.0g 		tomatoes
95.0g 		chili
0.0g 		salt
0.0g 		velveeta cheese
0.0g 		jalapeno peppers
3.22g 		Total Per Serving Total for Recipe
Protein (g) 0.37 12.53 0.74 n/a n/a n/a 0.04 13.68 54.72
Total Fat (g) 0.03 1.44 0.12 n/a n/a n/a 0.02 1.62 6.48
Carbohydrates (g) 3.15 34.8 3.8 n/a n/a n/a 0.19 41.94 167.76
Ash (g) 0.12 3.94 0.77 n/a n/a n/a 0.01 4.84 19.36
Calories (kcal) 13.5 201.6 16.15 n/a n/a n/a 0.966 232.216 928.864
Starch (g) 0.0 21.36 n/a n/a n/a n/a n/a 21.36 85.44
Sucrose (g) 0.33 4.44 0.01 n/a n/a n/a n/a 4.78 19.12
Glucose (dextrose) (g) 0.66 0.0 1.05 n/a n/a n/a n/a 1.71 6.84
Fructose (g) 0.44 0.0 1.21 n/a n/a n/a n/a 1.64 6.56
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 30.07 187.3 89.57 n/a n/a n/a 2.95 309.89 1239.56
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.43 4.44 2.26 n/a n/a n/a 0.11 8.24 32.96
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 12.7 1.0 n/a n/a n/a 0.1 14.3 57.2
Calcium (mg) 7.763 81.6 29.45 n/a n/a n/a 0.322 119.135 476.54
Iron (mg) 0.07 2.81 0.92 n/a n/a n/a 0.02 3.82 15.28
Magnesium (mg) 3.375 64.8 10.45 n/a n/a n/a 0.612 79.237 316.948
Phosphorus (mg) 9.788 216.0 18.05 n/a n/a n/a 0.998 244.836 979.344
Potassium (mg) 49.275 568.8 178.6 n/a n/a n/a 6.923 803.598 3214.392
Sodium (mg) 1.35 710.4 135.85 n/a n/a n/a 0.032 847.632 3390.528
Zinc (mg) 0.06 1.1 0.13 n/a n/a n/a 0.01 1.3 5.2
Copper (mg) 0.014 0.336 0.067 n/a n/a n/a 0.004 0.42 1.68
Manganese (mg) 0.044 0.408 0.076 n/a n/a n/a 0.008 0.536 2.144
Selenium (mcg) 0.2 2.2 0.1 n/a n/a n/a 0.0 2.4 9.6
Vitamin A, IU (IU) 0.675 0.0 111.15 n/a n/a n/a 25.728 137.553 550.212
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.7 n/a n/a n/a 1.288 6.988 27.952
Beta Carotene (mcg) 0.338 n/a 66.5 n/a n/a n/a 14.651 81.489 325.956
Vitamin E (mg) 0.01 0.05 0.65 n/a n/a n/a 0.02 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 2628.65 n/a n/a n/a 0.0 2628.65 10514.6
Lutein + zeaxanthin (mcg) 1.35 n/a 81.7 n/a n/a n/a 15.842 98.892 395.568
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 1.66 0.05 n/a n/a n/a n/a 1.7 6.8
Tocopherol, delta (mg) 0.0 0.05 0.0 n/a n/a n/a n/a 0.05 0.2
Vitamin C (mg) 2.5 2.9 8.8 n/a n/a n/a 1.4 15.6 62.4
Thiamin (mg) 0.017 0.288 0.048 n/a n/a n/a 0.005 0.357 1.428
Riboflavin (mg) 0.01 0.12 0.057 n/a n/a n/a 0.002 0.189 0.756
Niacin (mg) 0.041 0.984 0.675 n/a n/a n/a 0.036 1.735 6.94
Pantothenic acid (mg) 0.041 0.336 0.114 n/a n/a n/a 0.007 0.498 1.992
Vitamin B-6 (mg) 0.041 0.168 0.105 n/a n/a n/a 0.016 0.329 1.316
Folate (mcg) 6.413 86.4 7.6 n/a n/a n/a 1.513 101.926 407.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 2.1 83.8 6.7 n/a n/a n/a 0.2 92.7 370.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.144 0.01 n/a n/a n/a 0.001 0.158 0.632
Threonine (g) 0.007 0.456 0.038 n/a n/a n/a 0.002 0.502 2.008
Isoleucine (g) 0.003 0.6 0.019 n/a n/a n/a 0.001 0.624 2.496
Leucine (g) 0.01 1.08 0.029 n/a n/a n/a 0.002 1.121 4.484
Lysine (g) 0.014 0.888 0.029 n/a n/a n/a 0.002 0.932 3.728
Methionine (g) 0.0 0.168 0.01 n/a n/a n/a 0.001 0.178 0.712
Cystine (g) 0.0 0.12 0.01 n/a n/a n/a 0.001 0.13 0.52
Phenylalanine (g) 0.01 0.744 0.029 n/a n/a n/a 0.001 0.784 3.136
Tyrosine (g) 0.003 0.288 0.019 n/a n/a n/a 0.001 0.311 1.244
Valine (g) 0.007 0.72 0.019 n/a n/a n/a 0.002 0.748 2.992
Arginine (g) 0.034 0.696 0.019 n/a n/a n/a 0.002 0.751 3.004
Histidine (g) 0.003 0.336 0.019 n/a n/a n/a 0.001 0.359 1.436
Alanine (g) 0.007 0.576 0.029 n/a n/a n/a 0.002 0.613 2.452
Aspartic acid (g) 0.03 1.584 0.152 n/a n/a n/a 0.006 1.772 7.088
Glutamic acid (g) 0.088 2.016 0.456 n/a n/a n/a 0.006 2.566 10.264
Glycine (g) 0.01 0.504 0.019 n/a n/a n/a 0.002 0.535 2.14
Proline (g) 0.003 0.72 0.019 n/a n/a n/a 0.002 0.744 2.976
Serine (g) 0.007 0.792 0.029 n/a n/a n/a 0.002 0.829 3.316
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.336 0.019 n/a n/a n/a 0.002 0.37 1.48
Phytosterols (mg) 5.063 n/a n/a n/a n/a n/a n/a 5.063 20.252
Monounsaturated Fat (g) 0.003 0.912 0.019 n/a n/a n/a 0.001 0.935 3.74
Polyunsaturated (g) 0.007 0.624 0.048 n/a n/a n/a 0.01 0.689 2.756