Receta Madame's Bluefish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bluefish
150.0g 		mayonnaise
0.0g 		dill weed
0.19g 		lemon juice
1.48g 		stuffing
60.5g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 30.06 n/a 0.04 0.01 4.54 1.92 36.57 73.14
Total Fat (g) 6.36 n/a 0.01 0.0 6.71 1.43 14.51 29.02
Carbohydrates (g) 0.0 n/a 0.11 0.13 13.0 0.2 13.43 26.86
Ash (g) 1.56 n/a 0.02 0.0 n/a 0.4 1.99 3.98
Calories (kcal) 186.0 n/a 0.481 0.369 131.285 21.55 339.684 679.368
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.01 0.02
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.02
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.02
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.02
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 106.29 n/a 0.01 1.34 35.13 1.04 143.81 287.62
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.04 1.43 0.05 1.51 3.02
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.02
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.9 0.0 0.9 1.8
Calcium (mg) 10.5 n/a 3.39 0.103 45.98 55.45 115.423 230.846
Iron (mg) 0.72 n/a 0.09 0.0 1.66 0.05 2.52 5.04
Magnesium (mg) 49.5 n/a 0.857 0.089 9.68 1.9 62.025 124.05
Phosphorus (mg) 340.5 n/a 1.032 0.089 55.055 36.45 433.125 866.25
Potassium (mg) 558.0 n/a 6.285 1.829 73.205 6.25 645.569 1291.138
Sodium (mg) 90.0 n/a 0.395 0.015 371.47 76.45 538.33 1076.66
Zinc (mg) 1.22 n/a 0.01 0.0 0.61 0.19 2.03 4.06
Copper (mg) 0.075 n/a 0.001 0.0 0.097 0.012 0.185 0.37
Manganese (mg) 0.03 n/a 0.008 0.0 n/a 0.005 0.042 0.084
Selenium (mcg) 54.8 n/a n/a 0.0 9.9 0.9 65.5 131.0
Vitamin A, IU (IU) 597.0 n/a 11.115 0.295 n/a 22.1 630.51 1261.02
Retinol (mcg) 180.0 n/a 0.0 0.0 204.49 5.85 390.34 780.68
Vitamin A, RAE (mcg_RAE) 180.0 n/a 0.557 0.015 209.33 6.0 395.901 791.802
Beta Carotene (mcg) n/a n/a n/a 0.044 53.24 1.55 54.834 109.668
Vitamin E (mg) n/a n/a n/a 0.0 0.62 0.01 0.63 1.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 1.21 0.0 1.21 2.42
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.133 30.855 0.0 30.988 61.976
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.7 1.8 0.0 2.5 5.0
Thiamin (mg) 0.09 n/a 0.001 0.0 0.103 0.002 0.196 0.392
Riboflavin (mg) 0.12 n/a 0.001 0.0 0.175 0.025 0.321 0.642
Niacin (mg) 8.925 n/a 0.005 0.001 1.603 0.006 10.541 21.082
Pantothenic acid (mg) 1.245 n/a n/a 0.001 n/a 0.017 1.263 2.526
Vitamin B-6 (mg) 0.6 n/a 0.003 0.001 0.073 0.003 0.679 1.358
Folate (mcg) 3.0 n/a n/a 0.192 44.77 0.5 48.462 96.924
Vitamin B-12 (mcg) 8.09 n/a 0.0 0.0 0.86 0.11 9.06 18.12
Choline (mg) n/a n/a n/a 0.1 23.5 0.8 24.4 48.8
Folic acid (mcg) 0.0 n/a n/a 0.0 14.52 0.0 14.52 29.04
Tryptophan (g) 0.33 n/a n/a n/a n/a 0.026 0.356 0.712
Threonine (g) 1.32 n/a n/a n/a n/a 0.073 1.393 2.786
Isoleucine (g) 1.38 n/a n/a n/a n/a 0.099 1.479 2.958
Leucine (g) 2.445 n/a n/a n/a n/a 0.186 2.631 5.262
Lysine (g) 2.76 n/a n/a n/a n/a 0.149 2.909 5.818
Methionine (g) 0.885 n/a n/a n/a n/a 0.051 0.936 1.872
Cystine (g) 0.33 n/a n/a n/a n/a 0.006 0.336 0.672
Phenylalanine (g) 1.17 n/a n/a n/a n/a 0.104 1.274 2.548
Tyrosine (g) 1.02 n/a n/a n/a n/a 0.117 1.137 2.274
Valine (g) 1.545 n/a n/a n/a n/a 0.126 1.671 3.342
Arginine (g) 1.8 n/a n/a n/a n/a 0.079 1.879 3.758
Histidine (g) 0.885 n/a n/a n/a n/a 0.055 0.94 1.88
Alanine (g) 1.815 n/a n/a n/a n/a 0.058 1.873 3.746
Aspartic acid (g) 3.075 n/a n/a n/a n/a 0.134 3.209 6.418
Glutamic acid (g) 4.485 n/a n/a n/a n/a 0.435 4.92 9.84
Glycine (g) 1.44 n/a n/a n/a n/a 0.038 1.478 2.956
Proline (g) 1.065 n/a n/a n/a n/a 0.231 1.296 2.592
Serine (g) 1.23 n/a n/a n/a n/a 0.115 1.345 2.69
Cholesterol (mg) 88.5 n/a 0.0 0.0 43.56 4.4 136.46 272.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.38 n/a 0.0 0.0 1.506 0.865 3.752 7.504
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.685 n/a n/a 0.0 2.837 0.419 5.941 11.882
Polyunsaturated (g) 1.59 n/a n/a 0.0 1.918 0.059 3.566 7.132