Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flank steak
37.8g 		soy sauce
1.33g 		sugar
0.35g 		egg
3.67g 		flour
3.91g 		oil
54.5g 		chili peppers
27.38g 		orange
2.74g 		cornstarch
0.67g 		Total Per Serving Total for Recipe
Protein (g) 8.02 0.08 0.0 0.46 0.4 0.0 0.51 0.03 0.0 9.51 114.12
Total Fat (g) 2.71 0.0 0.0 0.36 0.04 54.5 0.12 0.0 0.0 57.74 692.88
Carbohydrates (g) 0.0 0.1 0.35 0.03 2.98 0.0 2.41 0.32 0.61 6.8 81.6
Ash (g) 0.38 0.2 0.0 0.03 0.02 0.0 0.24 0.01 0.0 0.88 10.56
Calories (kcal) 58.589 0.707 1.355 5.243 14.22 481.78 10.95 1.287 2.54 576.67 6920.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.74 0.94 0.0 2.78 0.47 0.0 24.1 2.37 0.06 57.45 689.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.35 0.03 0.01 0.0 1.45 0.26 0.0 2.12 25.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.6 7.2
Calcium (mg) 9.45 0.253 0.004 1.943 0.586 0.0 3.833 1.095 0.013 17.177 206.124
Iron (mg) 0.59 0.03 0.0 0.07 0.18 0.01 0.28 0.0 0.0 1.16 13.92
Magnesium (mg) 8.316 0.573 0.0 0.44 0.859 0.0 6.296 0.274 0.02 16.779 201.348
Phosphorus (mg) 73.708 1.667 0.0 7.003 4.219 0.0 11.771 0.383 0.087 98.839 1186.068
Potassium (mg) 123.981 2.893 0.007 4.913 4.18 0.0 88.148 4.955 0.02 229.097 2749.164
Sodium (mg) 20.412 75.16 0.0 5.133 0.078 0.0 2.464 0.0 0.06 103.307 1239.684
Zinc (mg) 1.4 0.01 0.0 0.04 0.03 0.0 0.07 0.0 0.0 1.55 18.6
Copper (mg) 0.026 0.001 0.0 0.004 0.005 0.0 0.036 0.001 0.0 0.074 0.888
Manganese (mg) 0.004 0.006 0.0 0.001 0.027 n/a 0.052 0.001 0.0 0.091 1.092
Selenium (mcg) 9.0 0.0 0.0 1.2 1.3 0.0 0.1 0.0 0.0 11.7 140.4
Vitamin A, IU (IU) 0.0 0.0 0.0 17.857 0.0 0.0 260.61 6.159 0.0 284.626 3415.512
Retinol (mcg) 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.133 0.0 0.0 13.14 0.301 0.0 18.574 222.888
Beta Carotene (mcg) 0.0 0.0 0.0 0.367 0.0 0.0 146.183 1.944 0.0 148.493 1781.916
Vitamin E (mg) 0.12 0.0 0.0 0.04 0.0 5.02 0.19 0.0 0.0 5.37 64.44
Vitamin D (IU) n/a n/a n/a 1.283 n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 0.703 0.0 194.089 3.531 0.0 210.46 2525.52
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 0.01 n/a n/a n/a 0.0 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 39.3 1.5 0.0 40.8 489.6
Thiamin (mg) 0.026 0.0 0.0 0.003 0.031 0.0 0.019 0.002 0.0 0.082 0.984
Riboflavin (mg) 0.038 0.002 0.0 0.018 0.019 0.0 0.025 0.001 0.0 0.103 1.236
Niacin (mg) 2.366 0.029 0.0 0.003 0.23 0.0 0.339 0.008 0.0 2.976 35.712
Pantothenic acid (mg) 0.231 0.004 0.0 0.053 0.017 0.0 0.055 0.007 0.0 0.366 4.392
Vitamin B-6 (mg) 0.219 0.002 0.0 0.005 0.002 0.0 0.14 0.002 0.0 0.369 4.428
Folate (mcg) 4.158 0.187 0.0 1.723 7.149 0.0 6.296 0.821 0.0 20.335 244.02
Vitamin B-12 (mcg) 0.41 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.46 5.52
Choline (mg) 33.5 0.2 0.0 9.2 0.4 n/a 3.0 0.2 0.0 46.6 559.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 6.016 72.192
Tryptophan (g) 0.053 0.001 n/a 0.006 0.005 0.0 0.008 0.0 0.0 0.074 0.888
Threonine (g) 0.321 0.003 n/a 0.021 0.011 0.0 0.019 0.001 0.0 0.376 4.512
Isoleucine (g) 0.367 0.004 n/a 0.025 0.014 0.0 0.019 0.001 0.0 0.429 5.148
Leucine (g) 0.639 0.007 n/a 0.04 0.028 0.0 0.03 0.001 0.0 0.744 8.928
Lysine (g) 0.677 0.005 n/a 0.033 0.009 0.0 0.025 0.001 0.0 0.75 9.0
Methionine (g) 0.208 0.001 n/a 0.014 0.007 0.0 0.005 0.001 0.0 0.236 2.832
Cystine (g) 0.102 0.001 n/a 0.01 0.009 0.0 0.011 0.0 0.0 0.133 1.596
Phenylalanine (g) 0.318 0.004 n/a 0.025 0.02 0.0 0.016 0.001 0.0 0.384 4.608
Tyrosine (g) 0.257 0.003 n/a 0.018 0.012 0.0 0.011 0.001 0.0 0.302 3.624
Valine (g) 0.397 0.004 n/a 0.032 0.016 0.0 0.022 0.001 0.0 0.472 5.664
Arginine (g) 0.518 0.006 n/a 0.03 0.016 0.0 0.027 0.002 0.0 0.599 7.188
Histidine (g) 0.257 0.002 n/a 0.011 0.009 0.0 0.011 0.001 0.0 0.291 3.492
Alanine (g) 0.488 0.004 n/a 0.027 0.013 0.0 0.022 0.001 0.0 0.555 6.66
Aspartic acid (g) 0.73 0.009 n/a 0.049 0.017 0.0 0.079 0.003 0.0 0.887 10.644
Glutamic acid (g) 1.206 0.02 n/a 0.062 0.136 0.0 0.071 0.002 0.0 1.497 17.964
Glycine (g) 0.488 0.004 n/a 0.016 0.014 0.0 0.019 0.002 0.0 0.543 6.516
Proline (g) 0.382 0.006 n/a 0.019 0.047 0.0 0.025 0.001 0.0 0.48 5.76
Serine (g) 0.318 0.005 n/a 0.036 0.02 0.0 0.022 0.001 0.0 0.401 4.812
Cholesterol (mg) 13.23 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 28.74 344.88
Trans Fat (g) n/a n/a n/a n/a n/a 1.406 n/a n/a n/a 1.406 16.872
Saturated Fat (g) 1.126 0.0 0.0 0.114 0.006 4.049 0.011 0.001 0.0 5.307 63.684
Phytosterols (mg) n/a n/a n/a n/a n/a 136.25 n/a n/a n/a 136.25 1635.0
Monounsaturated Fat (g) 1.104 0.0 0.0 0.14 0.004 12.388 0.005 0.001 0.0 13.641 163.692
Polyunsaturated (g) 0.106 0.0 0.0 0.05 0.016 35.501 0.066 0.001 0.0 35.74 428.88