Receta Madame Wu's Chinese Chicken Salad**Npfn03a - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
chicken breasts
34.8g |
sesame oil oil
0.56g |
onion
6.0g |
rice noodles
7.09g |
almonds
1.19g |
soy sauce
7.97g |
lettuce
0.26g |
mustard
1.88g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.26 | 0.0 | 0.11 | 0.24 | 0.25 | 0.5 | 0.0 | 0.08 | 8.45 | 67.6 |
Total Fat (g) | 3.22 | 0.56 | 0.01 | 0.04 | 0.59 | 0.0 | 0.0 | 0.08 | 4.5 | 36.0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.44 | 5.9 | 0.26 | 0.61 | 0.01 | 0.1 | 7.31 | 58.48 |
Ash (g) | 0.35 | 0.0 | 0.05 | 0.06 | 0.04 | 1.22 | 0.0 | 0.07 | 1.79 | 14.32 |
Calories (kcal) | 59.856 | 4.973 | 1.92 | 25.799 | 6.828 | 4.223 | 0.042 | 1.256 | 104.896 | 839.168 |
Starch (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.02 | 0.16 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.0 | 0.0 | 0.05 | 0.4 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.08 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 24.17 | 0.0 | 5.39 | 0.84 | 0.06 | 5.64 | 0.25 | 1.55 | 37.9 | 303.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.14 | n/a | 0.05 | 0.14 | 0.0 | 0.02 | 0.34 | 2.72 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 4.0 |
Calcium (mg) | 3.828 | 0.0 | 4.32 | 1.276 | 3.135 | 1.514 | 0.086 | 1.088 | 15.246 | 121.968 |
Iron (mg) | 0.26 | 0.0 | 0.09 | 0.05 | 0.04 | 0.15 | 0.0 | 0.03 | 0.63 | 5.04 |
Magnesium (mg) | 8.7 | 0.0 | 1.2 | 0.851 | 3.183 | 3.427 | 0.031 | 0.919 | 18.31 | 146.48 |
Phosphorus (mg) | 60.552 | 0.0 | 2.22 | 10.844 | 5.748 | 9.961 | 0.073 | 1.988 | 91.385 | 731.08 |
Potassium (mg) | 76.56 | 0.0 | 16.56 | 2.126 | 8.372 | 17.292 | 0.486 | 2.588 | 123.984 | 991.872 |
Sodium (mg) | 21.924 | 0.0 | 0.96 | 12.899 | 0.012 | 449.198 | 0.065 | 21.281 | 506.34 | 4050.72 |
Zinc (mg) | 0.28 | 0.0 | 0.02 | 0.05 | 0.04 | 0.04 | 0.0 | 0.01 | 0.44 | 3.52 |
Copper (mg) | 0.014 | 0.0 | 0.005 | 0.006 | 0.012 | 0.008 | 0.0 | 0.002 | 0.046 | 0.368 |
Manganese (mg) | 0.007 | n/a | 0.01 | 0.035 | 0.027 | 0.033 | 0.001 | 0.008 | 0.121 | 0.968 |
Selenium (mcg) | 5.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 7.6 | 60.8 |
Vitamin A, IU (IU) | 28.884 | 0.0 | 59.82 | 0.0 | 0.012 | 0.0 | 19.479 | 1.331 | 109.526 | 876.208 |
Retinol (mcg) | 8.352 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.352 | 66.816 |
Vitamin A, RAE (mcg_RAE) | 8.7 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.975 | 0.075 | 12.75 | 102.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 35.88 | n/a | 0.012 | 0.0 | 11.687 | 0.544 | 48.123 | 384.984 |
Vitamin E (mg) | 0.11 | 0.01 | 0.03 | n/a | 0.31 | 0.0 | 0.0 | 0.01 | 0.47 | 3.76 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 68.22 | n/a | 0.012 | 0.0 | 4.482 | 0.338 | 73.052 | 584.416 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.04 | 0.06 | 0.48 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 9.6 |
Thiamin (mg) | 0.021 | 0.0 | 0.004 | 0.002 | 0.002 | 0.002 | 0.0 | 0.006 | 0.038 | 0.304 |
Riboflavin (mg) | 0.031 | 0.0 | 0.005 | 0.001 | 0.012 | 0.014 | 0.0 | 0.001 | 0.064 | 0.512 |
Niacin (mg) | 3.449 | 0.0 | 0.032 | 0.016 | 0.04 | 0.175 | 0.001 | 0.01 | 3.722 | 29.776 |
Pantothenic acid (mg) | 0.278 | 0.0 | 0.005 | 0.004 | 0.006 | 0.024 | 0.0 | 0.006 | 0.322 | 2.576 |
Vitamin B-6 (mg) | 0.184 | 0.0 | 0.004 | 0.001 | 0.002 | 0.012 | 0.0 | 0.001 | 0.204 | 1.632 |
Folate (mcg) | 1.392 | 0.0 | 3.84 | 0.213 | 0.594 | 1.116 | 0.094 | 0.131 | 7.379 | 59.032 |
Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.12 | 0.96 |
Choline (mg) | 23.4 | 0.0 | 0.3 | n/a | 0.6 | 1.5 | 0.0 | 0.4 | 26.2 | 209.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.084 | 0.0 | 0.001 | 0.003 | 0.002 | 0.007 | 0.0 | 0.0 | 0.097 | 0.776 |
Threonine (g) | 0.303 | 0.0 | 0.004 | 0.009 | 0.007 | 0.02 | 0.0 | 0.003 | 0.346 | 2.768 |
Isoleucine (g) | 0.369 | 0.0 | 0.005 | 0.011 | 0.008 | 0.024 | 0.0 | 0.003 | 0.419 | 3.352 |
Leucine (g) | 0.532 | 0.0 | 0.007 | 0.02 | 0.018 | 0.04 | 0.0 | 0.006 | 0.622 | 4.976 |
Lysine (g) | 0.602 | 0.0 | 0.005 | 0.009 | 0.007 | 0.029 | 0.0 | 0.005 | 0.657 | 5.256 |
Methionine (g) | 0.195 | 0.0 | 0.001 | 0.006 | 0.002 | 0.007 | 0.0 | 0.002 | 0.212 | 1.696 |
Cystine (g) | 0.094 | 0.0 | n/a | 0.005 | 0.002 | 0.009 | 0.0 | 0.002 | 0.111 | 0.888 |
Phenylalanine (g) | 0.285 | 0.0 | 0.004 | 0.013 | 0.013 | 0.026 | 0.0 | 0.003 | 0.345 | 2.76 |
Tyrosine (g) | 0.237 | 0.0 | 0.003 | 0.009 | 0.005 | 0.018 | 0.0 | 0.003 | 0.275 | 2.2 |
Valine (g) | 0.355 | 0.0 | 0.005 | 0.015 | 0.01 | 0.025 | 0.0 | 0.004 | 0.413 | 3.304 |
Arginine (g) | 0.449 | 0.0 | 0.008 | 0.021 | 0.029 | 0.034 | 0.0 | 0.005 | 0.546 | 4.368 |
Histidine (g) | 0.219 | 0.0 | 0.002 | 0.006 | 0.007 | 0.013 | 0.0 | 0.002 | 0.248 | 1.984 |
Alanine (g) | 0.414 | 0.0 | 0.005 | 0.014 | 0.012 | 0.022 | 0.0 | 0.003 | 0.471 | 3.768 |
Aspartic acid (g) | 0.647 | 0.0 | 0.01 | 0.023 | 0.035 | 0.053 | 0.0 | 0.008 | 0.776 | 6.208 |
Glutamic acid (g) | 1.072 | 0.0 | 0.023 | 0.047 | 0.081 | 0.118 | 0.0 | 0.014 | 1.355 | 10.84 |
Glycine (g) | 0.428 | 0.0 | 0.005 | 0.011 | 0.017 | 0.022 | 0.0 | 0.005 | 0.489 | 3.912 |
Proline (g) | 0.331 | 0.0 | 0.007 | 0.011 | 0.012 | 0.037 | 0.0 | 0.007 | 0.405 | 3.24 |
Serine (g) | 0.254 | 0.0 | 0.005 | 0.013 | 0.011 | 0.029 | 0.0 | 0.004 | 0.316 | 2.528 |
Cholesterol (mg) | 22.272 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.272 | 178.176 |
Trans Fat (g) | 0.042 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.042 | 0.336 |
Saturated Fat (g) | 0.926 | 0.08 | 0.002 | 0.011 | 0.044 | 0.001 | n/a | 0.005 | 1.068 | 8.544 |
Phytosterols (mg) | n/a | 4.866 | n/a | n/a | n/a | n/a | n/a | n/a | 4.866 | 38.928 |
Monounsaturated Fat (g) | 1.329 | 0.223 | 0.002 | 0.013 | 0.367 | 0.001 | n/a | 0.049 | 1.984 | 15.872 |
Polyunsaturated (g) | 0.682 | 0.235 | 0.004 | 0.011 | 0.143 | 0.002 | n/a | 0.018 | 1.094 | 8.752 |