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Receta Madcap Meat Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
75.6g 		bread crumbs
13.5g 		eggs
8.21g 		salt
1.0g 		pepper
5.09g 		tomatoes sauce
40.83g 		cheese
70.0g 		vegetables
39.43g 		thyme
0.04g 		Total Per Serving Total for Recipe
Protein (g) 13.13 1.8 1.03 0.0 0.04 0.54 15.54 1.31 0.0 33.41 400.92
Total Fat (g) 12.9 0.72 0.82 0.0 0.01 0.07 21.83 0.21 0.0 36.56 438.72
Carbohydrates (g) 0.0 9.72 0.06 0.0 0.24 2.2 1.12 5.31 0.03 18.67 224.04
Ash (g) 0.65 0.39 0.07 1.0 0.02 0.82 1.55 0.24 0.0 4.73 56.76
Calories (kcal) 172.364 53.325 11.745 0.0 1.018 9.8 262.5 25.236 0.115 536.104 6433.248
Starch (g) n/a 8.05 n/a n/a 0.0 n/a n/a n/a n/a 8.05 96.6
Sucrose (g) n/a 0.0 0.01 n/a 0.01 0.11 n/a n/a n/a 0.12 1.44
Glucose (dextrose) (g) n/a 0.25 0.02 n/a 0.06 0.95 n/a n/a n/a 1.27 15.24
Fructose (g) n/a 0.33 0.01 n/a 0.06 0.68 n/a n/a n/a 1.08 12.96
Lactose (g) n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.26 0.01 n/a 0.0 0.0 n/a n/a n/a 0.27 3.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 0.88 6.23 0.0 4.78 37.21 29.96 32.37 0.0 161.18 1934.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.84 0.06 0.0 0.12 1.74 0.32 n/a 0.0 3.07 36.84
Galactose (g) n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.1 0.6 0.0 1.6 0.0 2.9 34.8
Calcium (mg) 5.292 24.705 4.353 0.24 0.509 5.308 431.2 9.858 0.788 482.253 5787.036
Iron (mg) 1.28 0.65 0.15 0.0 0.02 0.42 0.27 0.37 0.05 3.22 38.64
Magnesium (mg) 12.852 5.805 0.986 0.01 0.509 6.533 15.4 9.464 0.092 51.65 619.8
Phosphorus (mg) 92.23 22.275 15.687 0.0 1.018 10.617 521.5 23.265 0.084 686.676 8240.112
Potassium (mg) 185.972 26.46 11.006 0.08 8.909 135.158 113.4 83.595 0.339 564.919 6779.028
Sodium (mg) 43.091 98.82 11.499 387.58 0.153 213.967 4.9 18.533 0.023 778.565 9342.78
Zinc (mg) 2.71 0.2 0.09 0.0 0.01 0.08 2.09 0.18 0.0 5.36 64.32
Copper (mg) 0.045 0.035 0.008 0.0 0.004 0.049 0.021 0.035 0.0 0.198 2.376
Manganese (mg) 0.015 0.124 0.003 0.001 0.006 0.045 n/a 0.095 0.003 0.293 3.516
Selenium (mcg) 9.1 3.4 2.6 0.0 0.0 0.1 8.9 0.2 0.0 24.3 291.6
Vitamin A, IU (IU) 0.0 0.0 39.999 0.0 18.836 176.808 671.3 2002.34 1.583 2910.867 34930.404
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.0 172.9 0.0 0.0 184.317 2211.804
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 0.916 8.983 177.8 100.156 0.079 299.434 3593.208
Beta Carotene (mcg) n/a 0.0 0.821 0.0 10.589 105.758 56.7 n/a 0.943 174.812 2097.744
Vitamin E (mg) n/a 0.01 0.08 0.0 0.02 0.58 0.19 n/a 0.0 0.88 10.56
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 5708.092 0.0 n/a 0.0 5708.092 68497.104
Lutein + zeaxanthin (mcg) n/a 0.0 27.186 0.0 17.36 9.392 0.0 n/a 0.359 54.297 651.564
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.01 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.1 0.04 n/a 0.0 0.04 n/a n/a n/a 0.18 2.16
Tocopherol, delta (mg) n/a 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 2.9 0.0 4.1 0.0 11.1 133.2
Thiamin (mg) 0.045 0.131 0.006 0.0 0.003 0.008 0.021 0.047 0.0 0.262 3.144
Riboflavin (mg) 0.174 0.054 0.039 0.0 0.002 0.029 0.245 0.035 0.0 0.578 6.936
Niacin (mg) 3.183 0.895 0.006 0.0 0.024 0.4 0.049 0.493 0.002 5.052 60.624
Pantothenic acid (mg) 0.272 0.074 0.118 0.0 0.005 0.127 n/a 0.063 n/a 0.659 7.908
Vitamin B-6 (mg) 0.181 0.016 0.011 0.0 0.011 0.041 0.049 0.039 0.0 0.35 4.2
Folate (mcg) 5.292 14.445 3.86 0.0 0.509 4.492 5.6 11.435 0.114 45.747 548.964
Vitamin B-12 (mcg) 1.44 0.05 0.11 0.0 0.0 0.0 0.49 0.0 0.0 2.09 25.08
Choline (mg) n/a 2.0 20.6 0.0 0.3 4.0 25.3 n/a 0.0 52.3 627.6
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 132.84
Tryptophan (g) n/a 0.022 0.014 0.0 0.001 0.004 n/a 0.012 0.0 0.052 0.624
Threonine (g) n/a 0.058 0.046 0.0 0.002 0.016 n/a 0.051 0.0 0.174 2.088
Isoleucine (g) n/a 0.073 0.055 0.0 0.001 0.012 n/a 0.063 0.0 0.204 2.448
Leucine (g) n/a 0.13 0.09 0.0 0.002 0.016 n/a 0.087 0.0 0.324 3.888
Lysine (g) n/a 0.058 0.075 0.0 0.002 0.016 n/a 0.079 0.0 0.23 2.76
Methionine (g) n/a 0.031 0.031 0.0 0.001 0.004 n/a 0.016 n/a 0.083 0.996
Cystine (g) n/a 0.038 0.022 0.0 0.001 0.004 n/a 0.012 n/a 0.076 0.912
Phenylalanine (g) n/a 0.089 0.056 0.0 0.005 0.041 n/a 0.055 n/a 0.246 2.952
Tyrosine (g) n/a 0.054 0.041 0.0 0.001 0.008 n/a 0.035 n/a 0.139 1.668
Valine (g) n/a 0.081 0.071 0.0 0.002 0.012 n/a 0.067 0.0 0.233 2.796
Arginine (g) n/a 0.074 0.067 0.0 0.002 0.012 n/a 0.091 n/a 0.246 2.952
Histidine (g) n/a 0.041 0.025 0.0 0.001 0.008 n/a 0.035 n/a 0.11 1.32
Alanine (g) n/a 0.065 0.061 0.0 0.002 0.016 n/a 0.055 n/a 0.199 2.388
Aspartic acid (g) n/a 0.104 0.109 0.0 0.011 0.082 n/a 0.138 n/a 0.444 5.328
Glutamic acid (g) n/a 0.556 0.138 0.0 0.01 0.265 n/a 0.181 n/a 1.151 13.812
Glycine (g) n/a 0.066 0.035 0.0 0.002 0.012 n/a 0.047 n/a 0.163 1.956
Proline (g) n/a 0.185 0.042 0.0 0.001 0.008 n/a 0.032 n/a 0.268 3.216
Serine (g) n/a 0.089 0.08 0.0 0.003 0.016 n/a 0.063 n/a 0.251 3.012
Cholesterol (mg) 52.163 0.0 34.742 0.0 0.0 0.0 65.8 0.0 0.0 152.705 1832.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.162 0.255 0.0 0.003 0.012 13.755 0.039 0.001 19.376 232.512
Phytosterols (mg) n/a 1.08 n/a 0.0 0.458 n/a n/a n/a 0.068 1.606 19.272
Monounsaturated Fat (g) 5.602 0.138 0.313 0.0 0.001 0.012 6.251 0.012 0.0 12.328 147.936
Polyunsaturated (g) 0.537 0.278 0.112 0.0 0.003 0.029 0.693 0.095 0.0 1.746 20.952