Receta Maddy's Pancake/Waffle Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flour 30.0g	baking powder 3.45g	vanilla 1.05g	soy 46.5g	Total Per Serving	Total for Recipe
Protein (g)	4.11	0.0	0.0	16.38	20.49	40.98
Total Fat (g)	0.56	0.0	0.0	11.81	12.37	24.74
Carbohydrates (g)	21.77	0.0	0.13	15.6	37.5	75.0
Ash (g)	0.48	1.27	0.0	n/a	1.76	3.52
Calories (kcal)	101.7	0.0	3.024	219.015	323.739	647.478
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.4	0.0	0.4	0.8
Water (g)	3.08	0.01	0.55	0.91	4.55	9.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.0	0.13	1.95	2.21	4.42
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.7	0.0	0.0	8.2	11.9	23.8
Calcium (mg)	10.2	0.0	0.116	64.17	74.486	148.972
Iron (mg)	1.16	0.0	0.0	1.81	2.98	5.96
Magnesium (mg)	41.4	0.0	0.126	67.425	108.951	217.902
Phosphorus (mg)	103.8	0.0	0.063	168.795	272.658	545.316
Potassium (mg)	121.5	0.0	1.554	683.55	806.604	1613.208
Sodium (mg)	1.5	943.92	0.095	75.795	1021.31	2042.62
Zinc (mg)	0.88	0.0	0.0	1.46	2.34	4.68
Copper (mg)	0.114	0.0	0.001	0.386	0.501	1.002
Manganese (mg)	1.14	0.0	0.002	n/a	1.142	2.284
Selenium (mcg)	21.2	0.0	0.0	8.9	30.1	60.2
Vitamin A, IU (IU)	2.7	0.0	0.0	n/a	2.7	5.4
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.65	4.65	9.3
Beta Carotene (mcg)	1.5	0.0	0.0	55.8	57.3	114.6
Vitamin E (mg)	0.25	0.0	0.0	0.42	0.67	1.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	66.0	0.0	0.0	0.0	66.0	132.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.0	1.0	2.0
Thiamin (mg)	0.135	0.0	0.0	0.047	0.182	0.364
Riboflavin (mg)	0.066	0.0	0.001	0.07	0.137	0.274
Niacin (mg)	1.911	0.0	0.005	0.656	2.571	5.142
Pantothenic acid (mg)	0.303	0.0	0.0	n/a	0.303	0.606
Vitamin B-6 (mg)	0.102	0.0	0.0	0.098	0.2	0.4
Folate (mcg)	13.2	0.0	0.0	98.115	111.315	222.63
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.4	0.0	n/a	57.8	67.2	134.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.063	n/a	n/a	n/a	0.063	0.126
Threonine (g)	0.12	n/a	n/a	n/a	0.12	0.24
Isoleucine (g)	0.153	n/a	n/a	n/a	0.153	0.306
Leucine (g)	0.279	n/a	n/a	n/a	0.279	0.558
Lysine (g)	0.114	n/a	n/a	n/a	0.114	0.228
Methionine (g)	0.063	n/a	n/a	n/a	0.063	0.126
Cystine (g)	0.096	n/a	n/a	n/a	0.096	0.192
Phenylalanine (g)	0.195	n/a	n/a	n/a	0.195	0.39
Tyrosine (g)	0.12	n/a	n/a	n/a	0.12	0.24
Valine (g)	0.186	n/a	n/a	n/a	0.186	0.372
Arginine (g)	0.192	n/a	n/a	n/a	0.192	0.384
Histidine (g)	0.096	n/a	n/a	n/a	0.096	0.192
Alanine (g)	0.147	n/a	n/a	n/a	0.147	0.294
Aspartic acid (g)	0.21	n/a	n/a	n/a	0.21	0.42
Glutamic acid (g)	1.299	n/a	n/a	n/a	1.299	2.598
Glycine (g)	0.165	n/a	n/a	n/a	0.165	0.33
Proline (g)	0.426	n/a	n/a	n/a	0.426	0.852
Serine (g)	0.195	n/a	n/a	n/a	0.195	0.39
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	0.0	0.0	1.707	1.803	3.606
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.069	0.0	0.0	2.609	2.678	5.356
Polyunsaturated (g)	0.234	0.0	0.0	6.668	6.902	13.804