Receta Maddy's Pancake/Waffle Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Corn flour Salt (optional)
1 1/2 tsp Egg replacer w/2 Tablespoons water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
30.0g 		baking powder
3.45g 		vanilla
1.05g 		soy
46.5g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.0 0.0 16.38 20.49 40.98
Total Fat (g) 0.56 0.0 0.0 11.81 12.37 24.74
Carbohydrates (g) 21.77 0.0 0.13 15.6 37.5 75.0
Ash (g) 0.48 1.27 0.0 n/a 1.76 3.52
Calories (kcal) 101.7 0.0 3.024 219.015 323.739 647.478
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.4 0.0 0.4 0.8
Water (g) 3.08 0.01 0.55 0.91 4.55 9.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.13 1.95 2.21 4.42
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 8.2 11.9 23.8
Calcium (mg) 10.2 0.0 0.116 64.17 74.486 148.972
Iron (mg) 1.16 0.0 0.0 1.81 2.98 5.96
Magnesium (mg) 41.4 0.0 0.126 67.425 108.951 217.902
Phosphorus (mg) 103.8 0.0 0.063 168.795 272.658 545.316
Potassium (mg) 121.5 0.0 1.554 683.55 806.604 1613.208
Sodium (mg) 1.5 943.92 0.095 75.795 1021.31 2042.62
Zinc (mg) 0.88 0.0 0.0 1.46 2.34 4.68
Copper (mg) 0.114 0.0 0.001 0.386 0.501 1.002
Manganese (mg) 1.14 0.0 0.002 n/a 1.142 2.284
Selenium (mcg) 21.2 0.0 0.0 8.9 30.1 60.2
Vitamin A, IU (IU) 2.7 0.0 0.0 n/a 2.7 5.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.65 4.65 9.3
Beta Carotene (mcg) 1.5 0.0 0.0 55.8 57.3 114.6
Vitamin E (mg) 0.25 0.0 0.0 0.42 0.67 1.34
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 0.0 0.0 0.0 66.0 132.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.0 1.0 2.0
Thiamin (mg) 0.135 0.0 0.0 0.047 0.182 0.364
Riboflavin (mg) 0.066 0.0 0.001 0.07 0.137 0.274
Niacin (mg) 1.911 0.0 0.005 0.656 2.571 5.142
Pantothenic acid (mg) 0.303 0.0 0.0 n/a 0.303 0.606
Vitamin B-6 (mg) 0.102 0.0 0.0 0.098 0.2 0.4
Folate (mcg) 13.2 0.0 0.0 98.115 111.315 222.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.4 0.0 n/a 57.8 67.2 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 n/a n/a n/a 0.063 0.126
Threonine (g) 0.12 n/a n/a n/a 0.12 0.24
Isoleucine (g) 0.153 n/a n/a n/a 0.153 0.306
Leucine (g) 0.279 n/a n/a n/a 0.279 0.558
Lysine (g) 0.114 n/a n/a n/a 0.114 0.228
Methionine (g) 0.063 n/a n/a n/a 0.063 0.126
Cystine (g) 0.096 n/a n/a n/a 0.096 0.192
Phenylalanine (g) 0.195 n/a n/a n/a 0.195 0.39
Tyrosine (g) 0.12 n/a n/a n/a 0.12 0.24
Valine (g) 0.186 n/a n/a n/a 0.186 0.372
Arginine (g) 0.192 n/a n/a n/a 0.192 0.384
Histidine (g) 0.096 n/a n/a n/a 0.096 0.192
Alanine (g) 0.147 n/a n/a n/a 0.147 0.294
Aspartic acid (g) 0.21 n/a n/a n/a 0.21 0.42
Glutamic acid (g) 1.299 n/a n/a n/a 1.299 2.598
Glycine (g) 0.165 n/a n/a n/a 0.165 0.33
Proline (g) 0.426 n/a n/a n/a 0.426 0.852
Serine (g) 0.195 n/a n/a n/a 0.195 0.39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.0 1.707 1.803 3.606
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.069 0.0 0.0 2.609 2.678 5.356
Polyunsaturated (g) 0.234 0.0 0.0 6.668 6.902 13.804