Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Any other vegetables, matchsticked or possibly chop Salt and pepper Terriyaki sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
417.6g 		bean sprouts
416.0g 		cabbage
213.6g 		mushrooms
67.9g 		Total Per Serving Total for Recipe
Protein (g) 87.07 12.65 2.73 2.1 104.55 104.55
Total Fat (g) 38.63 0.75 0.21 0.23 39.82 39.82
Carbohydrates (g) 0.0 24.71 12.39 2.23 39.33 39.33
Ash (g) 4.22 1.83 1.37 0.58 7.99 7.99
Calories (kcal) 718.272 124.8 53.4 14.938 911.41 911.41
Starch (g) n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.17 0.0 0.17 0.17
Glucose (dextrose) (g) n/a n/a 3.57 1.0 4.57 4.57
Fructose (g) n/a n/a 3.1 0.12 3.21 3.21
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.02 0.0 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 290.06 376.06 196.9 62.76 925.79 925.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.18 6.84 1.12 25.14 25.14
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 7.5 5.3 0.7 13.5 13.5
Calcium (mg) 45.936 54.08 85.44 2.037 187.493 187.493
Iron (mg) 3.09 3.79 1.0 0.34 8.22 8.22
Magnesium (mg) 104.4 87.36 25.632 6.111 223.503 223.503
Phosphorus (mg) 726.624 224.64 55.536 58.394 1065.194 1065.194
Potassium (mg) 918.72 619.84 363.12 215.922 2117.602 2117.602
Sodium (mg) 263.088 24.96 38.448 3.395 329.891 329.891
Zinc (mg) 3.34 1.71 0.38 0.35 5.78 5.78
Copper (mg) 0.167 0.666 0.043 0.217 1.093 1.093
Manganese (mg) 0.084 0.79 0.342 0.034 1.25 1.25
Selenium (mcg) 69.3 2.5 0.6 6.3 78.8 78.8
Vitamin A, IU (IU) 346.608 87.36 209.328 0.0 643.296 643.296
Retinol (mcg) 100.224 0.0 0.0 0.0 100.224 100.224
Vitamin A, RAE (mcg_RAE) 104.4 4.16 10.68 0.0 119.24 119.24
Beta Carotene (mcg) 0.0 24.96 89.712 0.0 114.672 114.672
Vitamin E (mg) 1.29 0.42 0.32 0.01 2.04 2.04
Vitamin D (IU) n/a n/a n/a 12.222 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 64.08 0.0 64.08 64.08
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.13 n/a 0.0 0.01 0.13 0.13
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 54.9 78.2 1.4 134.5 134.5
Thiamin (mg) 0.251 0.333 0.128 0.054 0.766 0.766
Riboflavin (mg) 0.376 0.499 0.085 0.272 1.232 1.232
Niacin (mg) 41.384 3.12 0.491 2.451 47.447 47.447
Pantothenic acid (mg) 3.341 1.581 0.449 1.018 6.389 6.389
Vitamin B-6 (mg) 2.213 0.374 0.256 0.068 2.912 2.912
Folate (mcg) 16.704 253.76 91.848 10.864 373.176 373.176
Vitamin B-12 (mcg) 1.42 0.0 0.0 0.03 1.45 1.45
Choline (mg) 280.2 59.9 22.9 11.7 374.7 374.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.002 0.166 0.021 0.027 1.217 1.217
Threonine (g) 3.633 0.333 0.085 0.075 4.126 4.126
Isoleucine (g) 4.427 0.541 0.064 0.054 5.086 5.086
Leucine (g) 6.389 0.749 0.085 0.081 7.305 7.305
Lysine (g) 7.224 0.707 0.085 0.075 8.092 8.092
Methionine (g) 2.339 0.125 0.021 0.02 2.505 2.505
Cystine (g) 1.128 0.083 0.021 0.007 1.239 1.239
Phenylalanine (g) 3.424 0.499 0.064 0.061 4.049 4.049
Tyrosine (g) 2.84 0.208 0.043 0.027 3.118 3.118
Valine (g) 4.26 0.541 0.085 0.156 5.042 5.042
Arginine (g) 5.387 0.832 0.171 0.054 6.444 6.444
Histidine (g) 2.631 0.291 0.043 0.041 3.006 3.006
Alanine (g) 4.969 0.416 0.085 0.136 5.607 5.607
Aspartic acid (g) 7.767 1.997 0.256 0.136 10.156 10.156
Glutamic acid (g) 12.862 0.666 0.619 0.231 14.378 14.378
Glycine (g) 5.136 0.25 0.064 0.061 5.511 5.511
Proline (g) 3.967 n/a 0.107 0.054 4.128 4.128
Serine (g) 3.048 0.125 0.107 0.061 3.341 3.341
Cholesterol (mg) 267.264 0.0 0.0 0.0 267.264 267.264
Trans Fat (g) 0.501 n/a n/a n/a 0.501 0.501
Saturated Fat (g) 11.108 0.208 0.064 0.027 11.407 11.407
Phytosterols (mg) n/a 62.4 23.496 n/a 85.896 85.896
Monounsaturated Fat (g) 15.952 0.083 0.043 0.0 16.078 16.078
Polyunsaturated (g) 8.185 0.25 0.043 0.095 8.572 8.572