| 4 Tbsp. extra virgin olive oil |
2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.12 |
| 2 x onions coarsely minced |
1/3 onions |
$0.79 per pound
|
$0.06 |
| 2 x garlic cloves chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 x bell peppers cut fine strips (red, green, yellow, or possibly any combination) |
1/3 bell peppers |
$3.29 per pound
|
$0.29 |
| 1 tsp curry pwdr |
1/6 teaspoon |
$3.49 per 6 ounces
|
$0.01 |
| 1/2 tsp ginger |
0.08 teaspoon |
$2.99 per pound
|
$0.00 |
| 1/2 tsp salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 2 x fresh tomatoes - (or possibly 4 to 6 canned) peeled, seeded, and minced |
1/3 tomatoes |
$1.99 per pound
|
$0.09 |
| 2 lb squid cleaned, and cut into 1/4" slices, leave tentacles in one piece if they're small sufficient |
5 1/3 oz |
$3.00 per pound
|
$1.00 |
| 1 c. dry white wine |
2 tablespoons |
$0.35 per fluid ounce
|
$0.47 |
| 2 c. fish stock |
1/3 cup |
$2.99 per 15 ounces
|
$0.57 |
| 2 x potatoes peeled, and cut into a julienne Minced fresh parsley for garnish |
1/3 potatoes |
$0.50 per pound
|
$0.08 |
| Total per Serving |
$2.70 |
| Total Recipe |
$16.22 |
Suggestions?