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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm warm peppers - (or possibly to taste) minced
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		onions
33.0g 		garlics
0.87g 		bell peppers
32.53g 		peppers
0.0g 		curry
0.33g 		ginger
0.16g 		salt
0.5g 		tomatoes
18.81g 		squid
151.2g 		wine
39.33g 		fish stock
81.33g 		potatoes
53.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.06 0.32 n/a 0.04 0.0 0.0 0.17 23.56 0.03 1.63 1.08 27.24 163.44
Total Fat (g) 9.0 0.03 0.0 0.1 n/a 0.05 0.0 0.0 0.04 2.09 0.0 0.49 0.05 11.84 71.04
Carbohydrates (g) 0.0 3.08 0.29 1.96 n/a 0.19 0.03 0.0 0.74 4.66 1.07 0.33 9.3 21.64 129.84
Ash (g) 0.0 0.12 0.01 0.15 n/a 0.02 0.0 0.5 0.09 2.13 0.09 0.79 0.58 4.48 26.88
Calories (kcal) 79.56 13.2 1.296 10.083 n/a 1.083 0.124 0.0 3.385 139.101 32.647 13.013 41.003 334.496 2006.976
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 8.22 8.22 49.32
Sucrose (g) n/a 0.33 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.09 0.42 2.52
Glucose (dextrose) (g) n/a 0.65 n/a 0.63 n/a 0.0 n/a n/a 0.24 n/a n/a n/a 0.18 1.7 10.2
Fructose (g) n/a 0.43 n/a 0.74 n/a 0.0 n/a n/a 0.26 n/a n/a n/a 0.14 1.56 9.36
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 4.1 24.6
Water (g) 0.0 29.41 0.51 29.99 n/a 0.03 0.12 0.0 17.77 118.76 34.05 78.08 42.25 350.98 2105.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.01 1.37 n/a 0.01 0.0 0.0 0.49 0.0 0.31 0.07 0.42 4.08 24.48
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.7 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.2 2.8 16.8
Calcium (mg) 0.09 7.59 1.575 2.277 n/a 1.593 0.025 0.12 1.881 48.383 3.147 24.4 6.39 97.47 584.82
Iron (mg) 0.05 0.07 0.01 0.14 n/a 0.1 0.0 0.0 0.05 1.03 0.15 0.17 0.42 2.19 13.14
Magnesium (mg) 0.0 3.3 0.218 3.903 n/a 0.847 0.067 0.005 2.069 49.895 4.327 0.813 12.248 77.69 466.14
Phosphorus (mg) 0.0 9.57 1.331 8.457 n/a 1.163 0.053 0.0 4.514 334.145 7.867 24.4 30.353 421.851 2531.106
Potassium (mg) 0.09 48.18 3.489 68.631 n/a 5.143 0.643 0.04 44.572 371.944 38.94 69.947 224.183 875.801 5254.806
Sodium (mg) 0.18 1.32 0.148 1.301 n/a 0.173 0.02 193.79 0.94 66.527 1.967 258.64 3.195 528.201 3169.206
Zinc (mg) 0.0 0.06 0.01 0.08 n/a 0.01 0.0 0.0 0.03 2.31 0.05 0.08 0.15 2.79 16.74
Copper (mg) 0.0 0.013 0.003 0.007 n/a 0.003 0.0 0.0 0.011 2.858 0.004 0.041 0.059 2.998 17.988
Manganese (mg) 0.0 0.043 0.015 0.036 n/a 0.014 0.0 0.001 0.021 0.06 0.047 n/a 0.08 0.317 1.902
Selenium (mcg) 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 67.7 0.1 0.6 0.2 68.9 413.4
Vitamin A, IU (IU) 0.0 0.66 0.078 1018.41 n/a 3.287 0.0 0.0 156.66 49.895 0.0 3.253 1.065 1233.308 7399.848
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.12 0.0 0.813 0.0 15.933 95.598
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 51.067 n/a 0.163 0.0 0.0 7.899 15.12 0.0 0.813 0.0 75.062 450.372
Beta Carotene (mcg) 0.0 0.33 0.044 528.233 n/a 1.973 0.0 0.0 84.442 0.0 0.0 0.0 0.533 615.554 3693.324
Vitamin E (mg) 1.29 0.01 0.0 0.51 n/a 0.07 0.0 0.0 0.1 1.81 0.0 0.12 0.01 3.93 23.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 483.896 0.0 0.0 0.0 0.0 483.896 2903.376
Lutein + zeaxanthin (mcg) 0.0 1.32 0.139 16.589 n/a 0.0 0.0 0.0 23.132 0.0 0.0 0.0 4.26 45.44 272.64
Tocopherol, beta (mg) 0.01 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.05 n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.3 41.5 n/a 0.0 0.0 0.0 2.4 7.1 0.0 0.0 10.5 64.3 385.8
Thiamin (mg) 0.0 0.017 0.002 0.016 n/a 0.001 0.0 0.0 0.008 0.03 0.004 0.0 0.043 0.12 0.72
Riboflavin (mg) 0.0 0.01 0.001 0.029 n/a 0.001 0.0 0.0 0.004 0.62 0.008 0.024 0.016 0.713 4.278
Niacin (mg) 0.0 0.04 0.006 0.319 n/a 0.012 0.001 0.0 0.111 3.296 0.067 1.114 0.559 5.524 33.144
Pantothenic acid (mg) 0.0 0.04 0.005 0.104 n/a n/a 0.0 0.0 0.017 0.756 0.016 n/a 0.16 1.098 6.588
Vitamin B-6 (mg) 0.0 0.04 0.011 0.094 n/a 0.004 0.0 0.0 0.015 0.091 0.02 0.008 0.16 0.442 2.652
Folate (mcg) 0.0 6.27 0.026 14.962 n/a 0.513 0.017 0.0 2.821 7.56 0.393 3.253 8.52 44.336 266.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.97 0.0 0.08 0.0 2.05 12.3
Choline (mg) 0.0 2.0 0.2 1.8 n/a 0.2 0.0 0.0 1.3 98.3 2.0 7.5 6.4 119.8 718.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.003 n/a n/a 0.0 0.0 0.002 0.257 n/a n/a 0.016 0.282 1.692
Threonine (g) 0.0 0.007 0.001 0.013 n/a n/a 0.0 0.0 0.006 1.013 n/a n/a 0.043 1.082 6.492
Isoleucine (g) 0.0 0.003 0.002 0.007 n/a n/a 0.0 0.0 0.004 1.028 n/a n/a 0.043 1.086 6.516
Leucine (g) 0.0 0.01 0.003 0.013 n/a n/a 0.0 0.0 0.006 1.663 n/a n/a 0.064 1.758 10.548
Lysine (g) 0.0 0.013 0.002 0.013 n/a n/a 0.0 0.0 0.006 1.754 n/a n/a 0.069 1.857 11.142
Methionine (g) 0.0 0.0 0.001 0.003 n/a n/a 0.0 0.0 0.002 0.529 n/a n/a 0.016 0.551 3.306
Cystine (g) 0.0 0.0 0.001 0.007 n/a n/a 0.0 0.0 0.002 0.302 n/a n/a 0.016 0.327 1.962
Phenylalanine (g) 0.0 0.01 0.002 0.016 n/a n/a 0.0 0.0 0.013 0.847 n/a n/a 0.048 0.936 5.616
Tyrosine (g) 0.0 0.003 0.001 0.003 n/a n/a 0.0 0.0 0.002 0.756 n/a n/a 0.043 0.808 4.848
Valine (g) 0.0 0.007 0.003 0.01 n/a n/a 0.0 0.0 0.004 1.028 n/a n/a 0.064 1.115 6.69
Arginine (g) 0.0 0.033 0.005 0.013 n/a n/a 0.0 0.0 0.004 1.724 n/a n/a 0.053 1.832 10.992
Histidine (g) 0.0 0.003 0.001 0.007 n/a n/a 0.0 0.0 0.002 0.454 n/a n/a 0.027 0.493 2.958
Alanine (g) 0.0 0.007 0.001 0.01 n/a n/a 0.0 0.0 0.006 1.421 n/a n/a 0.032 1.476 8.856
Aspartic acid (g) 0.0 0.03 0.004 0.091 n/a n/a 0.0 0.0 0.026 2.268 n/a n/a 0.272 2.691 16.146
Glutamic acid (g) 0.0 0.086 0.007 0.068 n/a n/a 0.0 0.0 0.081 3.205 n/a n/a 0.186 3.634 21.804
Glycine (g) 0.0 0.01 0.002 0.01 n/a n/a 0.0 0.0 0.004 1.467 n/a n/a 0.032 1.524 9.144
Proline (g) 0.0 0.003 0.001 0.007 n/a n/a 0.0 0.0 0.004 0.968 n/a n/a 0.037 1.019 6.114
Serine (g) 0.0 0.007 0.002 0.016 n/a n/a 0.0 0.0 0.006 1.058 n/a n/a 0.048 1.137 6.822
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 352.288 0.0 0.0 0.0 352.288 2113.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.013 0.001 0.01 n/a 0.007 0.0 0.0 0.006 0.544 0.0 0.114 0.016 1.954 11.724
Phytosterols (mg) 19.89 4.95 n/a n/a n/a 0.24 0.023 0.0 1.316 n/a n/a n/a 2.663 29.082 174.492
Monounsaturated Fat (g) 6.566 0.003 0.0 0.0 n/a 0.019 0.0 0.0 0.006 0.166 0.0 0.098 0.0 6.858 41.148
Polyunsaturated (g) 0.947 0.007 0.002 0.023 n/a 0.009 0.0 0.0 0.015 0.786 0.0 0.13 0.021 1.94 11.64