Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ginger root
0.68g 		water
9.88g 		water
26.33g 		chicken breasts
122.85g 		garlic
2.17g 		cilantro
28.11g 		jalapeno
1.07g 		cayenne
0.08g 		cumin
0.7g 		coriander
0.3g 		turmeric
0.18g 		salt
1.0g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 28.37 0.14 0.6 0.01 0.01 0.12 0.04 0.01 0.0 0.02 29.33 175.98
Total Fat (g) 0.01 0.0 0.0 1.52 0.01 0.15 0.01 0.01 0.16 0.05 0.02 0.0 0.0 1.93 11.58
Carbohydrates (g) 0.12 0.0 0.0 0.0 0.72 1.03 0.06 0.04 0.31 0.16 0.12 0.0 0.44 3.01 18.06
Ash (g) 0.01 0.01 0.03 1.25 0.03 0.41 0.0 0.0 0.05 0.02 0.01 1.0 0.01 2.84 17.04
Calories (kcal) 0.546 0.0 0.0 135.131 3.241 6.466 0.322 0.239 2.625 0.894 0.649 0.0 1.271 151.383 908.298
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.54 9.87 26.31 91.84 1.27 25.92 0.98 0.01 0.06 0.03 0.02 0.0 4.61 161.46 968.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.02 0.24 0.04 0.01 0.02 n/a 0.01 0.0 0.12 0.47 2.82
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 0.109 0.296 0.79 13.513 3.937 18.836 0.107 0.111 6.517 2.127 0.336 0.24 0.356 47.275 283.65
Iron (mg) 0.0 0.0 0.0 0.88 0.04 0.5 0.01 0.01 0.46 0.05 0.08 0.0 0.0 2.03 12.18
Magnesium (mg) 0.293 0.099 0.263 34.397 0.544 7.31 0.204 0.114 2.562 0.99 0.354 0.01 0.305 47.445 284.67
Phosphorus (mg) 0.232 0.0 0.0 240.78 3.328 13.495 0.333 0.22 3.493 1.227 0.491 0.0 0.305 263.903 1583.418
Potassium (mg) 2.83 0.0 0.0 313.259 8.722 146.473 2.308 1.511 12.516 3.801 4.629 0.08 6.303 502.432 3014.592
Sodium (mg) 0.089 0.395 1.053 79.85 0.37 12.932 0.011 0.023 1.176 0.105 0.07 387.58 0.051 483.704 2902.224
Zinc (mg) 0.0 0.0 0.0 0.98 0.03 0.14 0.0 0.0 0.03 0.01 0.01 0.0 0.0 1.22 7.32
Copper (mg) 0.002 0.001 0.003 0.049 0.007 0.065 0.001 0.0 0.006 0.003 0.001 0.0 0.002 0.139 0.834
Manganese (mg) 0.002 0.0 0.0 0.025 0.036 0.121 0.003 0.002 0.023 0.006 0.014 0.001 0.001 0.232 1.392
Selenium (mcg) 0.0 0.0 0.0 21.9 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 22.6 135.6
Vitamin A, IU (IU) 0.0 0.0 0.0 25.798 0.196 1897.116 8.576 31.208 8.89 0.0 0.0 0.0 1.017 1972.8 11836.8
Retinol (mcg) 0.0 0.0 0.0 7.371 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.371 44.226
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.371 0.0 94.743 0.429 1.561 0.448 0.0 0.0 0.0 0.051 104.603 627.618
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.109 1104.87 4.884 16.38 5.334 n/a 0.0 0.0 0.153 1131.729 6790.374
Vitamin E (mg) 0.0 0.0 0.0 0.16 0.0 0.7 0.01 0.02 0.02 n/a 0.01 0.0 0.01 0.93 5.58
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.348 243.184 5.281 9.868 3.136 n/a 0.0 0.0 0.458 262.274 1573.644
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.5 0.7 7.6 0.5 0.1 0.1 0.1 0.0 0.0 2.3 12.8 76.8
Thiamin (mg) 0.0 0.0 0.0 0.086 0.004 0.02 0.002 0.0 0.004 0.001 0.0 0.0 0.002 0.119 0.714
Riboflavin (mg) 0.0 0.0 0.0 0.111 0.002 0.045 0.001 0.001 0.002 0.001 0.0 0.0 0.001 0.164 0.984
Niacin (mg) 0.005 0.0 0.0 13.747 0.015 0.312 0.012 0.007 0.032 0.006 0.009 0.0 0.005 14.15 84.9
Pantothenic acid (mg) 0.001 0.0 0.0 1.007 0.013 0.16 0.002 n/a n/a n/a n/a 0.0 0.005 1.19 7.14
Vitamin B-6 (mg) 0.001 0.0 0.0 0.676 0.027 0.042 0.005 0.002 0.003 n/a 0.003 0.0 0.003 0.762 4.572
Folate (mcg) 0.075 0.0 0.0 4.914 0.065 17.431 0.504 0.08 0.07 0.0 0.072 0.0 0.661 23.871 143.226
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 2.82
Choline (mg) 0.2 0.0 0.0 90.2 0.5 3.6 0.1 0.0 0.2 n/a 0.1 0.0 0.3 95.1 570.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.332 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.333 1.998
Threonine (g) 0.0 n/a n/a 1.204 0.003 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 1.208 7.248
Isoleucine (g) 0.0 n/a n/a 1.499 0.005 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.504 9.024
Leucine (g) 0.0 n/a n/a 2.125 0.007 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 2.133 12.798
Lysine (g) 0.0 n/a n/a 2.408 0.006 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 2.415 14.49
Methionine (g) 0.0 n/a n/a 0.786 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.788 4.728
Cystine (g) 0.0 n/a n/a 0.369 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.37 2.22
Phenylalanine (g) 0.0 n/a n/a 1.13 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.135 6.81
Tyrosine (g) 0.0 n/a n/a 0.958 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.96 5.76
Valine (g) 0.0 n/a n/a 1.413 0.006 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 1.42 8.52
Arginine (g) 0.0 n/a n/a 1.708 0.014 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 1.722 10.332
Histidine (g) 0.0 n/a n/a 0.884 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.887 5.322
Alanine (g) 0.0 n/a n/a 1.548 0.003 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 1.552 9.312
Aspartic acid (g) 0.001 n/a n/a 2.531 0.011 n/a 0.002 n/a n/a n/a n/a 0.0 n/a 2.545 15.27
Glutamic acid (g) 0.001 n/a n/a 4.25 0.018 n/a 0.002 n/a n/a n/a n/a 0.0 n/a 4.271 25.626
Glycine (g) 0.0 n/a n/a 1.388 0.004 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 1.393 8.358
Proline (g) 0.0 n/a n/a 1.167 0.002 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 1.17 7.02
Serine (g) 0.0 n/a n/a 0.97 0.004 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.975 5.85
Cholesterol (mg) 0.0 0.0 0.0 71.251 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.251 427.506
Trans Fat (g) n/a n/a n/a 0.037 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.222
Saturated Fat (g) 0.001 0.0 0.0 0.405 0.002 0.003 0.001 0.002 0.011 0.003 0.006 0.0 0.0 0.434 2.604
Phytosterols (mg) 0.102 n/a n/a n/a n/a 1.406 n/a 0.062 0.476 0.138 0.15 0.0 n/a 2.335 14.01
Monounsaturated Fat (g) 0.001 0.0 0.0 0.369 0.0 0.079 0.0 0.002 0.098 0.041 0.003 0.0 0.0 0.593 3.558
Polyunsaturated (g) 0.001 0.0 0.0 0.344 0.005 0.011 0.003 0.006 0.023 0.005 0.004 0.0 0.0 0.404 2.424