Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Thick poha (flattened rice) - 2cups
Mustard seeds - 1tsp
Fennel seeds - 1tsp
Curry leaves - 8~10
Red chili powder - ½tsp
Salt - to taste
For garnish (pick 1 or 2 or all) - Namkeen/ Sev, Pomegranate seeds, Grated coconut (fresh or dry), Chopped onion, Lemon wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		oil
27.2g 		lemon juice
5.08g 		sugar
300.0g 		water
118.5g 		poha
0.0g 		onion
99.0g 		potato
159.75g 		mustard
0.0g 		fennel
0.0g 		chilies
32.85g 		curry
0.0g 		turmeric
1.1g 		chili
0.0g 		salt
0.0g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.0 0.02 0.0 0.0 n/a 1.09 3.23 n/a n/a 0.66 n/a 0.09 n/a n/a 0.04 13.62 13.62
Total Fat (g) 7.96 27.2 0.0 0.0 0.0 n/a 0.1 0.14 n/a n/a 0.07 n/a 0.11 n/a n/a 0.01 35.59 35.59
Carbohydrates (g) 11.42 0.0 0.44 299.94 0.0 n/a 9.25 27.91 n/a n/a 3.11 n/a 0.71 n/a n/a 0.06 352.83 352.83
Ash (g) 1.76 0.0 0.01 0.0 0.12 n/a 0.35 1.73 n/a n/a 0.2 n/a 0.07 n/a n/a 0.02 4.26 4.26
Calories (kcal) 149.45 240.448 1.27 1161.0 0.0 n/a 39.6 123.008 n/a n/a 13.14 n/a 3.894 n/a n/a 0.391 1732.201 1732.201
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 24.67 n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.98 0.27 n/a n/a n/a n/a 0.03 n/a n/a n/a 1.28 1.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.95 0.53 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.48 2.48
Fructose (g) n/a n/a n/a n/a n/a n/a 1.28 0.43 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.71 1.71
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 215.36 0.0 4.61 0.09 118.38 n/a 88.22 126.75 n/a n/a 28.82 n/a 0.12 n/a n/a 1.57 583.92 583.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 11.42 0.0 0.12 299.73 0.0 n/a 4.2 1.25 n/a n/a 1.68 n/a 0.04 n/a n/a 0.01 318.44 318.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.7 3.5 n/a n/a 0.5 n/a 0.2 n/a n/a 0.0 6.0 6.0
Calcium (mg) 296.45 0.0 0.356 3.0 3.555 n/a 22.77 19.17 n/a n/a 5.913 n/a 2.013 n/a n/a 1.139 354.366 354.366
Iron (mg) 0.12 0.01 0.0 0.03 0.0 n/a 0.21 1.25 n/a n/a 0.39 n/a 0.46 n/a n/a 0.03 2.49 2.49
Magnesium (mg) 29.4 0.0 0.305 0.0 1.185 n/a 9.9 36.743 n/a n/a 8.213 n/a 2.123 n/a n/a 0.442 88.31 88.31
Phosphorus (mg) 232.75 0.0 0.305 0.0 0.0 n/a 28.71 91.058 n/a n/a 15.111 n/a 2.948 n/a n/a 0.816 371.697 371.697
Potassium (mg) 379.75 0.0 6.299 6.0 0.0 n/a 144.54 672.548 n/a n/a 111.69 n/a 27.775 n/a n/a 8.857 1357.459 1357.459
Sodium (mg) 112.7 0.0 0.051 0.0 4.74 n/a 3.96 9.585 n/a n/a 2.3 n/a 0.418 n/a n/a 0.782 134.535 134.535
Zinc (mg) 1.45 0.0 0.0 0.0 0.01 n/a 0.17 0.46 n/a n/a 0.1 n/a 0.05 n/a n/a 0.01 2.25 2.25
Copper (mg) 0.025 0.0 0.002 0.0 0.012 n/a 0.04 0.176 n/a n/a 0.056 n/a 0.007 n/a n/a 0.004 0.32 0.32
Manganese (mg) 0.0 n/a 0.001 0.0 0.0 n/a 0.129 0.24 n/a n/a 0.079 n/a 0.086 n/a n/a 0.007 0.541 0.541
Selenium (mcg) 5.4 0.0 0.0 1.8 0.0 n/a 0.5 0.5 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 8.4 8.4
Vitamin A, IU (IU) 242.55 0.0 1.016 0.0 0.0 n/a 1.98 3.195 n/a n/a 387.302 n/a 0.0 n/a n/a 114.716 750.759 750.759
Retinol (mcg) 66.15 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 0.0 0.051 0.0 0.0 n/a 0.0 0.0 n/a n/a 19.382 n/a 0.0 n/a n/a 5.729 91.311 91.311
Beta Carotene (mcg) 12.25 0.0 0.152 0.0 0.0 n/a 0.99 1.598 n/a n/a 220.424 n/a 0.0 n/a n/a 66.81 302.223 302.223
Vitamin E (mg) 0.15 2.51 0.01 0.0 0.0 n/a 0.02 0.02 n/a n/a 0.23 n/a 0.03 n/a n/a 0.04 3.0 3.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.457 0.0 0.0 n/a 3.96 12.78 n/a n/a 238.163 n/a 0.0 n/a n/a 14.705 270.065 270.065
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 2.3 0.0 0.0 n/a 7.3 31.5 n/a n/a 79.7 n/a 0.3 n/a n/a 0.5 122.8 122.8
Thiamin (mg) 0.074 0.0 0.002 0.0 0.0 n/a 0.05 0.128 n/a n/a 0.03 n/a 0.002 n/a n/a 0.001 0.285 0.285
Riboflavin (mg) 0.343 0.0 0.001 0.06 0.0 n/a 0.03 0.048 n/a n/a 0.03 n/a 0.003 n/a n/a 0.003 0.516 0.516
Niacin (mg) 0.196 0.0 0.005 0.0 0.0 n/a 0.119 1.677 n/a n/a 0.312 n/a 0.057 n/a n/a 0.019 2.385 2.385
Pantothenic acid (mg) 0.956 0.0 0.005 0.0 0.0 n/a 0.119 0.479 n/a n/a 0.02 n/a n/a n/a n/a 0.01 1.588 1.588
Vitamin B-6 (mg) 0.074 0.0 0.003 0.0 0.0 n/a 0.119 0.479 n/a n/a 0.092 n/a 0.02 n/a n/a 0.003 0.788 0.788
Folate (mcg) 17.15 0.0 0.66 0.0 0.0 n/a 18.81 25.56 n/a n/a 7.556 n/a 0.429 n/a n/a 1.054 71.219 71.219
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.91 0.91
Choline (mg) 37.2 n/a 0.3 0.0 0.0 n/a 6.0 19.3 n/a n/a 3.6 n/a 0.5 n/a n/a 0.2 67.3 67.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.049 0.0 n/a n/a n/a n/a 0.01 0.048 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.117 0.117
Threonine (g) 0.343 0.0 n/a n/a n/a n/a 0.02 0.128 n/a n/a 0.023 n/a n/a n/a n/a n/a 0.514 0.514
Isoleucine (g) 0.466 0.0 n/a n/a n/a n/a 0.01 0.128 n/a n/a 0.023 n/a n/a n/a n/a n/a 0.626 0.626
Leucine (g) 0.858 0.0 n/a n/a n/a n/a 0.03 0.192 n/a n/a 0.036 n/a n/a n/a n/a n/a 1.115 1.115
Lysine (g) 0.76 0.0 n/a n/a n/a n/a 0.04 0.208 n/a n/a 0.03 n/a n/a n/a n/a n/a 1.036 1.036
Methionine (g) 0.245 0.0 n/a n/a n/a n/a 0.0 0.048 n/a n/a 0.007 n/a n/a n/a n/a n/a 0.299 0.299
Cystine (g) 0.074 0.0 n/a n/a n/a n/a 0.0 0.048 n/a n/a 0.013 n/a n/a n/a n/a n/a 0.135 0.135
Phenylalanine (g) 0.466 0.0 n/a n/a n/a n/a 0.03 0.144 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.659 0.659
Tyrosine (g) 0.441 0.0 n/a n/a n/a n/a 0.01 0.128 n/a n/a 0.013 n/a n/a n/a n/a n/a 0.592 0.592
Valine (g) 0.711 0.0 n/a n/a n/a n/a 0.02 0.192 n/a n/a 0.026 n/a n/a n/a n/a n/a 0.948 0.948
Arginine (g) 0.245 0.0 n/a n/a n/a n/a 0.099 0.16 n/a n/a 0.033 n/a n/a n/a n/a n/a 0.537 0.537
Histidine (g) 0.221 0.0 n/a n/a n/a n/a 0.01 0.08 n/a n/a 0.013 n/a n/a n/a n/a n/a 0.323 0.323
Alanine (g) 0.368 0.0 n/a n/a n/a n/a 0.02 0.096 n/a n/a 0.026 n/a n/a n/a n/a n/a 0.509 0.509
Aspartic acid (g) 0.686 0.0 n/a n/a n/a n/a 0.089 0.815 n/a n/a 0.095 n/a n/a n/a n/a n/a 1.685 1.685
Glutamic acid (g) 1.666 0.0 n/a n/a n/a n/a 0.257 0.559 n/a n/a 0.085 n/a n/a n/a n/a n/a 2.568 2.568
Glycine (g) 0.196 0.0 n/a n/a n/a n/a 0.03 0.096 n/a n/a 0.023 n/a n/a n/a n/a n/a 0.345 0.345
Proline (g) 1.005 0.0 n/a n/a n/a n/a 0.01 0.112 n/a n/a 0.03 n/a n/a n/a n/a n/a 1.156 1.156
Serine (g) 0.539 0.0 n/a n/a n/a n/a 0.02 0.144 n/a n/a 0.026 n/a n/a n/a n/a n/a 0.729 0.729
Cholesterol (mg) 31.85 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 31.85 31.85
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 5.145 2.021 0.0 0.0 0.0 n/a 0.04 0.048 n/a n/a 0.007 n/a 0.034 n/a n/a 0.0 7.295 7.295
Phytosterols (mg) n/a 68.0 n/a n/a n/a n/a 14.85 7.988 n/a n/a n/a n/a 0.902 n/a n/a 0.085 91.825 91.825
Monounsaturated Fat (g) 2.181 6.183 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.003 n/a 0.018 n/a n/a 0.005 8.399 8.399
Polyunsaturated (g) 0.221 17.718 0.0 0.0 0.0 n/a 0.02 0.064 n/a n/a 0.036 n/a 0.024 n/a n/a 0.001 18.083 18.083