Receta Madras Lamb Curry With Roti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peanut oil
3.38g 		lamb
143.64g 		onions
24.75g 		garlic
0.65g 		cumin
0.75g 		coriander
1.25g 		garam masala
1.33g 		chili
0.33g 		cinnamon
0.0g 		tomatoes
69.96g 		beef stock
90.0g 		coconut cream
61.67g 		chickpea flour
17.25g 		flour
22.5g 		flour
23.44g 		salt
1.13g 		ghee
10.0g 		cilantro
0.21g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 25.19 0.27 0.04 0.13 0.15 0.16 0.04 n/a 0.62 1.03 0.72 3.86 3.08 2.42 0.0 0.03 0.0 0.0 37.76 302.08
Total Fat (g) 3.38 26.8 0.02 0.0 0.17 0.22 0.23 0.05 n/a 0.14 0.2 10.06 1.15 0.42 0.23 0.0 9.95 0.0 0.0 53.03 424.24
Carbohydrates (g) 0.0 0.0 2.31 0.22 0.33 0.69 0.75 0.18 n/a 2.74 0.04 32.81 9.97 16.33 17.89 0.0 0.0 0.01 0.0 84.26 674.08
Ash (g) 0.0 1.32 0.09 0.01 0.06 0.08 0.08 0.03 n/a 0.35 0.95 0.21 0.49 0.36 0.11 1.12 n/a 0.0 0.03 5.27 42.16
Calories (kcal) 29.835 349.038 9.9 0.972 2.813 3.725 4.214 1.021 n/a 12.592 6.3 220.149 66.758 76.275 85.313 0.0 87.6 0.049 0.0 956.552 7652.416
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 31.76 n/a n/a n/a n/a n/a n/a n/a 32.01 256.08
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a 0.01 n/a 0.87 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.37 10.96
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a 0.01 n/a 0.96 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.29 10.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 90.74 22.05 0.38 0.06 0.11 0.11 0.03 n/a 66.11 87.8 17.86 1.77 2.31 2.79 0.0 0.02 0.2 29.6 321.94 2575.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.05 0.01 0.02 n/a 0.14 0.02 n/a 1.84 0.0 31.76 1.87 0.09 0.06 0.0 0.0 0.0 0.0 36.86 294.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 0.5 0.4 0.1 n/a 0.8 0.0 0.1 1.9 2.7 0.6 0.0 0.0 0.0 0.0 7.7 61.6
Calcium (mg) 0.0 17.236 5.693 1.181 6.983 8.863 1.961 0.904 n/a 6.996 5.4 2.467 7.763 7.65 3.516 0.27 0.4 0.142 0.889 78.311 626.488
Iron (mg) 0.0 2.33 0.05 0.01 0.5 0.2 0.1 0.05 n/a 0.19 0.15 0.08 0.84 0.87 1.09 0.0 0.0 0.0 0.0 6.47 51.76
Magnesium (mg) 0.0 31.6 2.475 0.163 2.745 4.125 2.014 0.553 n/a 7.695 1.8 10.483 28.635 31.05 5.156 0.011 0.0 0.055 0.296 128.857 1030.856
Phosphorus (mg) 0.0 238.438 7.178 0.998 3.743 5.113 3.882 0.985 n/a 16.79 11.7 13.567 54.855 77.85 25.313 0.0 0.3 0.102 0.0 460.811 3686.488
Potassium (mg) 0.0 343.293 36.135 2.617 13.41 15.838 26.686 6.227 n/a 165.796 48.6 62.283 145.935 91.125 25.078 0.09 0.5 1.107 0.0 984.719 7877.752
Sodium (mg) 0.0 84.746 0.99 0.111 1.26 0.438 0.398 3.283 n/a 3.498 293.4 22.2 11.04 1.125 0.469 436.028 0.2 0.098 1.185 860.466 6883.728
Zinc (mg) 0.0 5.06 0.04 0.01 0.04 0.06 0.03 0.01 n/a 0.12 0.0 0.37 0.48 0.66 0.16 0.0 0.0 0.0 0.0 7.05 56.4
Copper (mg) 0.0 0.158 0.01 0.002 0.007 0.012 0.005 0.001 n/a 0.042 0.0 0.148 0.157 0.086 0.033 0.0 0.0 0.0 0.003 0.664 5.312
Manganese (mg) n/a 0.029 0.032 0.011 0.025 0.024 0.027 0.007 n/a 0.077 0.009 0.506 0.276 0.855 0.159 0.001 n/a 0.001 0.0 2.038 16.304
Selenium (mcg) 0.0 28.3 0.1 0.1 0.0 0.3 0.1 0.0 n/a 0.0 0.6 3.4 1.4 15.9 7.9 0.0 0.0 0.0 0.0 58.3 466.4
Vitamin A, IU (IU) 0.0 0.0 0.495 0.059 9.525 0.0 551.333 96.363 n/a 582.736 0.0 0.0 7.073 2.025 0.0 0.0 n/a 14.34 0.0 1263.946 10111.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.4 0.0 0.0 82.4 659.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.48 0.0 27.573 4.82 n/a 29.382 0.0 0.0 0.345 0.0 0.0 0.0 84.0 0.716 0.0 147.316 1178.528
Beta Carotene (mcg) 0.0 n/a 0.248 0.033 5.715 n/a 289.38 48.75 n/a 314.104 0.0 0.0 4.313 1.125 0.0 0.0 19.3 8.351 0.0 691.317 5530.536
Vitamin E (mg) 0.53 n/a 0.0 0.0 0.02 n/a 0.4 0.09 n/a 0.38 0.0 0.08 0.14 0.18 0.01 0.0 0.28 0.01 0.0 2.13 17.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.068 n/a 1799.974 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1800.043 14400.344
Lutein + zeaxanthin (mcg) 0.0 n/a 0.99 0.104 3.36 n/a 174.33 1.008 n/a 86.046 0.0 0.0 0.0 49.5 4.219 0.0 0.0 1.838 0.0 321.395 2571.16
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.54 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.08 n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.72 5.76
Tocopherol, delta (mg) 0.05 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.4
Vitamin C (mg) 0.0 0.0 1.8 0.2 0.1 0.3 1.0 0.2 n/a 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 12.5 100.0
Thiamin (mg) 0.0 0.172 0.012 0.001 0.005 0.003 0.004 0.001 n/a 0.028 0.0 0.012 0.085 0.101 0.185 0.0 0.0 0.0 0.0 0.611 4.888
Riboflavin (mg) 0.0 0.316 0.007 0.001 0.002 0.004 0.012 0.003 n/a 0.014 0.018 0.025 0.019 0.05 0.115 0.0 0.001 0.0 0.0 0.586 4.688
Niacin (mg) 0.0 8.719 0.03 0.005 0.034 0.027 0.115 0.026 n/a 0.413 0.702 0.025 0.304 1.433 1.383 0.0 0.0 0.002 0.0 13.216 105.728
Pantothenic acid (mg) 0.0 0.977 0.03 0.004 n/a n/a n/a n/a n/a 0.063 0.018 0.099 0.105 0.227 0.103 0.0 n/a 0.001 0.0 1.627 13.016
Vitamin B-6 (mg) 0.0 0.201 0.03 0.008 0.003 n/a 0.032 0.012 n/a 0.056 0.009 0.018 0.085 0.077 0.009 0.0 0.0 0.0 0.0 0.541 4.328
Folate (mcg) 0.0 27.291 4.703 0.02 0.075 0.0 1.405 0.325 n/a 10.493 1.8 8.633 75.383 9.9 42.891 0.0 0.0 0.132 0.0 183.049 1464.392
Vitamin B-12 (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.57 28.56
Choline (mg) 0.0 n/a 1.5 0.2 0.2 n/a 0.7 0.2 n/a 4.7 2.6 4.1 n/a 7.0 2.4 0.0 2.2 0.0 0.0 25.8 206.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.0 0.302 0.002 0.0 n/a n/a n/a n/a n/a 0.007 n/a 0.006 n/a 0.047 0.03 0.0 n/a n/a n/a 0.395 3.16
Threonine (g) 0.0 1.077 0.005 0.001 n/a n/a n/a n/a n/a 0.021 n/a 0.025 n/a 0.09 0.066 0.0 n/a n/a n/a 1.285 10.28
Isoleucine (g) 0.0 1.221 0.002 0.001 n/a n/a n/a n/a n/a 0.014 n/a 0.031 n/a 0.115 0.084 0.0 n/a n/a n/a 1.469 11.752
Leucine (g) 0.0 1.968 0.007 0.002 n/a n/a n/a n/a n/a 0.021 n/a 0.055 n/a 0.209 0.166 0.0 n/a n/a n/a 2.429 19.432
Lysine (g) 0.0 2.226 0.01 0.002 n/a n/a n/a n/a n/a 0.021 n/a 0.031 n/a 0.086 0.054 0.0 n/a n/a n/a 2.429 19.432
Methionine (g) 0.0 0.646 0.0 0.001 n/a n/a n/a n/a n/a 0.007 n/a 0.012 n/a 0.047 0.042 0.0 n/a n/a n/a 0.756 6.048
Cystine (g) 0.0 0.302 0.0 0.0 n/a n/a n/a n/a n/a 0.007 n/a 0.012 n/a 0.072 0.052 0.0 n/a n/a n/a 0.445 3.56
Phenylalanine (g) 0.0 1.02 0.007 0.001 n/a n/a n/a n/a n/a 0.049 n/a 0.037 n/a 0.146 0.122 0.0 n/a n/a n/a 1.383 11.064
Tyrosine (g) 0.0 0.847 0.002 0.001 n/a n/a n/a n/a n/a 0.007 n/a 0.025 n/a 0.09 0.073 0.0 n/a n/a n/a 1.045 8.36
Valine (g) 0.0 1.365 0.005 0.002 n/a n/a n/a n/a n/a 0.014 n/a 0.043 n/a 0.14 0.098 0.0 n/a n/a n/a 1.666 13.328
Arginine (g) 0.0 1.494 0.025 0.004 n/a n/a n/a n/a n/a 0.014 n/a 0.117 n/a 0.144 0.098 0.0 n/a n/a n/a 1.896 15.168
Histidine (g) 0.0 0.804 0.002 0.001 n/a n/a n/a n/a n/a 0.007 n/a 0.018 n/a 0.072 0.054 0.0 n/a n/a n/a 0.959 7.672
Alanine (g) 0.0 1.523 0.005 0.001 n/a n/a n/a n/a n/a 0.021 n/a 0.037 n/a 0.11 0.077 0.0 n/a n/a n/a 1.774 14.192
Aspartic acid (g) 0.0 2.212 0.022 0.003 n/a n/a n/a n/a n/a 0.098 n/a 0.074 n/a 0.158 0.103 0.0 n/a n/a n/a 2.67 21.36
Glutamic acid (g) 0.0 3.663 0.064 0.005 n/a n/a n/a n/a n/a 0.301 n/a 0.166 n/a 0.974 0.816 0.0 n/a n/a n/a 5.99 47.92
Glycine (g) 0.0 1.235 0.007 0.001 n/a n/a n/a n/a n/a 0.014 n/a 0.037 n/a 0.124 0.087 0.0 n/a n/a n/a 1.505 12.04
Proline (g) 0.0 1.063 0.002 0.001 n/a n/a n/a n/a n/a 0.014 n/a 0.031 n/a 0.32 0.281 0.0 n/a n/a n/a 1.712 13.696
Serine (g) 0.0 0.934 0.005 0.001 n/a n/a n/a n/a n/a 0.021 n/a 0.037 n/a 0.146 0.122 0.0 n/a n/a n/a 1.266 10.128
Cholesterol (mg) 0.0 100.546 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 126.146 1009.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.57 11.592 0.01 0.001 0.012 0.012 0.043 0.01 n/a 0.021 0.099 9.54 0.119 0.072 0.038 0.0 6.192 0.0 0.0 28.329 226.632
Phytosterols (mg) 6.986 n/a 3.713 n/a 0.51 0.575 1.1 0.27 n/a 4.897 n/a n/a 6.728 n/a n/a 0.0 n/a 0.011 n/a 24.788 198.304
Monounsaturated Fat (g) 1.559 10.988 0.002 0.0 0.105 0.17 0.036 0.012 n/a 0.021 0.081 0.419 0.259 0.052 0.021 0.0 2.873 0.001 0.0 16.6 132.8
Polyunsaturated (g) 1.08 2.126 0.005 0.002 0.025 0.022 0.111 0.024 n/a 0.056 0.009 0.099 0.514 0.176 0.096 0.0 0.369 0.0 0.0 4.712 37.696