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Receta Madras Root Vegetable Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x green chiles minced
3 x parsnips peeled, and cut into 1/2" by 2" sticks, 1/4" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
0.41g 		ghee
12.8g 		onions
49.5g 		garlics
5.22g 		ginger root
2.79g 		chiles
0.0g 		parsnips
0.0g 		turnips
74.12g 		carrots
40.72g 		rutabaga
41.01g 		coriander
1.25g 		garam masala
1.33g 		cumin
0.75g 		turmeric
0.85g 		cardamom
0.73g 		chili
0.33g 		fenugreek
0.46g 		chicken stock
59.15g 		tomatoes salt
60.75g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.04 0.54 0.33 0.05 n/a n/a 0.67 0.38 0.49 0.15 0.16 0.13 0.07 0.08 0.04 0.11 0.59 0.46 4.4 17.6
Total Fat (g) 0.12 12.73 0.05 0.03 0.02 n/a n/a 0.07 0.1 0.08 0.22 0.23 0.17 0.08 0.05 0.05 0.03 0.06 0.03 14.13 56.52
Carbohydrates (g) 0.14 0.0 4.62 1.73 0.5 n/a n/a 4.77 3.9 3.33 0.69 0.75 0.33 0.55 0.5 0.18 0.27 0.24 2.58 25.07 100.28
Ash (g) 0.02 n/a 0.17 0.08 0.02 n/a n/a 0.52 0.39 0.33 0.08 0.08 0.06 0.05 0.04 0.03 0.02 0.41 0.64 2.94 11.76
Calories (kcal) 1.935 112.128 19.8 7.778 2.232 n/a n/a 20.752 16.694 14.765 3.725 4.214 2.813 3.009 2.255 1.021 1.494 4.14 10.328 229.08 916.32
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.58 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.58 2.32
Sucrose (g) 0.02 n/a 0.49 n/a n/a n/a n/a n/a 1.46 n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.15 2.14 8.56
Glucose (dextrose) (g) 0.01 n/a 0.98 n/a n/a n/a n/a n/a 0.24 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.82 2.06 8.24
Fructose (g) 0.0 n/a 0.64 n/a n/a n/a n/a n/a 0.22 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.94 1.82 7.28
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.03 0.03 44.11 3.06 2.2 n/a n/a 68.09 35.95 36.77 0.11 0.11 0.06 0.1 0.06 0.03 0.04 57.85 57.04 305.63 1222.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 2.1 0.05 0.05 n/a n/a 2.82 1.93 2.3 n/a 0.14 0.02 0.03 n/a 0.02 n/a 0.0 2.16 11.64 46.56
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.8 0.1 0.1 n/a n/a 1.3 1.1 1.0 0.5 0.4 0.1 0.2 0.2 0.1 0.1 0.2 0.2 6.6 26.4
Calcium (mg) 2.149 0.512 11.385 9.448 0.446 n/a n/a 22.235 13.437 19.276 8.863 1.961 6.983 1.556 2.777 0.904 0.814 3.549 6.075 112.367 449.468
Iron (mg) 0.04 0.0 0.1 0.09 0.02 n/a n/a 0.22 0.12 0.21 0.2 0.1 0.5 0.35 0.1 0.05 0.16 0.12 0.26 2.65 10.6
Magnesium (mg) 1.229 0.0 4.95 1.305 1.2 n/a n/a 8.153 4.886 9.433 4.125 2.014 2.745 1.641 1.66 0.553 0.883 0.591 6.683 52.05 208.2
Phosphorus (mg) 3.469 0.384 14.355 7.987 0.949 n/a n/a 20.011 14.251 23.787 5.113 3.882 3.743 2.278 1.291 0.985 1.369 7.689 10.935 122.476 489.904
Potassium (mg) 2.813 0.64 72.27 20.932 11.579 n/a n/a 141.56 130.296 138.212 15.838 26.686 13.41 21.463 8.113 6.227 3.561 47.318 139.118 800.034 3200.136
Sodium (mg) 0.021 0.256 1.98 0.887 0.363 n/a n/a 49.657 28.095 8.203 0.438 0.398 1.26 0.323 0.131 3.283 0.31 93.453 163.418 352.473 1409.892
Zinc (mg) 0.02 0.0 0.08 0.06 0.01 n/a n/a 0.2 0.1 0.14 0.06 0.03 0.04 0.04 0.05 0.01 0.01 0.04 0.09 0.99 3.96
Copper (mg) 0.002 0.0 0.02 0.016 0.006 n/a n/a 0.067 0.02 0.016 0.012 0.005 0.007 0.005 0.003 0.001 0.005 0.018 0.036 0.239 0.956
Manganese (mg) 0.007 n/a 0.064 0.087 0.006 n/a n/a 0.096 0.057 0.07 0.024 0.027 0.025 0.067 0.203 0.007 0.006 0.03 0.043 0.818 3.272
Selenium (mcg) 0.6 0.0 0.2 0.7 0.0 n/a n/a 0.5 0.0 0.3 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 3.2 12.8
Vitamin A, IU (IU) 0.256 n/a 0.99 0.47 0.0 n/a n/a 0.0 6802.266 0.82 0.0 551.333 9.525 0.0 0.0 96.363 0.278 0.0 273.375 7735.674 30942.696
Retinol (mcg) 0.0 105.472 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.472 421.888
Vitamin A, RAE (mcg_RAE) 0.012 107.52 0.0 0.0 0.0 n/a n/a 0.0 339.991 0.0 0.0 27.573 0.48 0.0 0.0 4.82 0.014 0.0 13.973 494.383 1977.532
Beta Carotene (mcg) 0.153 24.704 0.495 0.261 0.0 n/a n/a 0.0 3373.445 0.41 n/a 289.38 5.715 0.0 n/a 48.75 n/a 0.0 164.025 3907.338 15629.352
Vitamin E (mg) 0.01 0.36 0.01 0.0 0.01 n/a n/a 0.02 0.27 0.12 n/a 0.4 0.02 0.03 n/a 0.09 n/a 0.0 0.19 1.54 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.407 0.0 n/a 0.0 0.0 0.0 n/a 0.068 n/a 0.0 5489.978 5490.453 21961.812
Lutein + zeaxanthin (mcg) 1.848 0.0 1.98 0.835 0.0 n/a n/a 0.0 104.237 0.0 n/a 174.33 3.36 0.0 n/a 1.008 n/a 0.0 36.45 324.048 1296.192
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 1.6 0.1 n/a n/a 15.6 2.4 10.3 0.3 1.0 0.1 0.2 0.2 0.2 0.0 4.1 11.1 50.8 203.2
Thiamin (mg) 0.002 0.0 0.025 0.01 0.001 n/a n/a 0.03 0.029 0.037 0.003 0.004 0.005 0.001 0.001 0.001 0.001 0.0 0.03 0.181 0.724
Riboflavin (mg) 0.002 0.001 0.015 0.006 0.001 n/a n/a 0.022 0.024 0.016 0.004 0.012 0.002 0.002 0.001 0.003 0.002 0.006 0.018 0.137 0.548
Niacin (mg) 0.033 0.0 0.059 0.037 0.021 n/a n/a 0.296 0.399 0.287 0.027 0.115 0.034 0.044 0.008 0.026 0.008 0.302 0.407 2.102 8.408
Pantothenic acid (mg) n/a n/a 0.059 0.031 0.006 n/a n/a 0.148 0.11 0.066 n/a n/a n/a n/a n/a n/a n/a 0.006 0.152 0.578 2.312
Vitamin B-6 (mg) 0.002 0.0 0.059 0.065 0.004 n/a n/a 0.067 0.057 0.041 n/a 0.032 0.003 0.015 0.002 0.012 0.003 0.006 0.067 0.435 1.74
Folate (mcg) 0.314 0.0 9.405 0.157 0.307 n/a n/a 11.117 7.736 8.613 0.0 1.405 0.075 0.332 n/a 0.325 0.264 0.0 12.15 52.198 208.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Choline (mg) 0.5 2.9 3.0 1.2 0.8 n/a n/a 8.2 3.6 5.8 n/a 0.7 0.2 0.4 n/a 0.2 n/a n/a 4.1 31.6 126.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.005 0.004 0.0 n/a n/a 0.007 0.004 0.004 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.006 0.035 0.14
Threonine (g) 0.005 n/a 0.01 0.008 0.001 n/a n/a 0.022 0.077 0.021 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.012 0.16 0.64
Isoleucine (g) 0.004 n/a 0.005 0.011 0.001 n/a n/a 0.03 0.033 0.021 n/a n/a n/a n/a n/a n/a 0.006 n/a 0.012 0.123 0.492
Leucine (g) 0.007 n/a 0.015 0.016 0.002 n/a n/a 0.022 0.041 0.016 n/a n/a n/a n/a n/a n/a 0.008 n/a 0.012 0.14 0.56
Lysine (g) 0.006 n/a 0.02 0.014 0.002 n/a n/a 0.03 0.041 0.016 n/a n/a n/a n/a n/a n/a 0.008 n/a 0.012 0.149 0.596
Methionine (g) 0.002 n/a 0.0 0.004 0.0 n/a n/a 0.007 0.008 0.004 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.0 0.028 0.112
Cystine (g) 0.002 n/a 0.0 0.004 0.0 n/a n/a 0.007 0.033 0.004 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.0 0.052 0.208
Phenylalanine (g) 0.004 n/a 0.015 0.009 0.001 n/a n/a 0.015 0.024 0.012 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.012 0.099 0.396
Tyrosine (g) 0.003 n/a 0.005 0.004 0.001 n/a n/a 0.007 0.016 0.008 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.006 0.054 0.216
Valine (g) 0.005 n/a 0.01 0.015 0.002 n/a n/a 0.022 0.029 0.021 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.012 0.121 0.484
Arginine (g) 0.007 n/a 0.05 0.033 0.001 n/a n/a 0.015 0.037 0.062 n/a n/a n/a n/a n/a n/a 0.011 n/a 0.012 0.227 0.908
Histidine (g) 0.003 n/a 0.005 0.006 0.001 n/a n/a 0.007 0.016 0.012 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.006 0.06 0.24
Alanine (g) 0.005 n/a 0.01 0.007 0.001 n/a n/a 0.03 0.045 0.012 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.012 0.126 0.504
Aspartic acid (g) 0.008 n/a 0.045 0.026 0.006 n/a n/a 0.044 0.077 0.037 n/a n/a n/a n/a n/a n/a 0.013 n/a 0.061 0.316 1.264
Glutamic acid (g) 0.021 n/a 0.129 0.042 0.004 n/a n/a 0.096 0.151 0.057 n/a n/a n/a n/a n/a n/a 0.018 n/a 0.182 0.701 2.804
Glycine (g) 0.005 n/a 0.015 0.01 0.001 n/a n/a 0.022 0.02 0.012 n/a n/a n/a n/a n/a n/a 0.006 n/a 0.006 0.099 0.396
Proline (g) 0.008 n/a 0.005 0.005 0.001 n/a n/a 0.022 0.02 n/a n/a n/a n/a n/a n/a n/a 0.006 n/a 0.012 0.08 0.32
Serine (g) 0.004 n/a 0.01 0.01 0.001 n/a n/a 0.022 0.02 0.016 n/a n/a n/a n/a n/a n/a 0.006 n/a 0.012 0.102 0.408
Cholesterol (mg) 0.0 32.768 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.768 131.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 7.926 0.02 0.005 0.006 n/a n/a 0.007 0.016 0.012 0.012 0.043 0.012 0.027 0.005 0.01 0.007 0.018 0.006 8.137 32.548
Phytosterols (mg) 0.487 n/a 7.425 n/a 0.419 n/a n/a 5.188 n/a n/a 0.575 1.1 0.51 0.697 0.334 0.27 0.648 n/a n/a 17.651 70.604
Monounsaturated Fat (g) 0.082 3.677 0.005 0.001 0.004 n/a n/a 0.007 0.004 0.012 0.17 0.036 0.105 0.014 0.006 0.012 n/a 0.03 0.006 4.172 16.688
Polyunsaturated (g) 0.022 0.472 0.01 0.013 0.004 n/a n/a 0.037 0.049 0.037 0.022 0.111 0.025 0.019 0.003 0.024 n/a 0.012 0.012 0.872 3.488