Receta Madras Style Spicy Fried Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	coriander 0.9g	cayenne pepper 0.9g	cumin 0.53g	turmeric 0.28g	salt 1.5g	lemon 15.37g	oil 13.6g	cilantro 0.94g	coconut 85.5g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.11	0.09	0.02	0.0	0.17	0.0	0.02	2.86	3.39	6.78
Total Fat (g)	0.16	0.16	0.12	0.03	0.0	0.05	13.6	0.0	27.09	41.21	82.42
Carbohydrates (g)	0.49	0.51	0.23	0.19	0.0	1.43	0.0	0.03	34.98	37.87	75.74
Ash (g)	0.05	0.05	0.04	0.02	1.5	0.05	0.0	0.01	0.67	2.39	4.78
Calories (kcal)	2.682	2.862	1.969	1.009	0.0	4.457	120.224	0.217	378.765	512.185	1024.37
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.02
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.08	0.07	0.04	0.03	0.0	13.68	0.0	0.87	19.9	34.67	69.34
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.09	0.01	0.01	0.0	0.38	0.0	0.01	n/a	0.51	1.02
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.2	0.1	0.1	0.0	0.4	0.0	0.0	3.8	5.0	10.0
Calcium (mg)	6.381	1.332	4.888	0.522	0.36	3.996	0.0	0.632	11.97	30.081	60.162
Iron (mg)	0.15	0.07	0.35	0.12	0.0	0.09	0.0	0.02	1.57	2.37	4.74
Magnesium (mg)	2.97	1.368	1.922	0.55	0.015	1.23	0.0	0.245	41.895	50.194	100.388
Phosphorus (mg)	3.681	2.637	2.62	0.764	0.0	2.459	0.0	0.453	88.065	100.679	201.358
Potassium (mg)	11.403	18.126	9.387	7.196	0.12	21.211	0.0	4.916	277.02	349.378	698.756
Sodium (mg)	0.315	0.27	0.882	0.108	581.37	0.307	0.0	0.434	17.1	600.787	1201.574
Zinc (mg)	0.04	0.02	0.03	0.01	0.0	0.01	0.0	0.0	1.36	1.48	2.96
Copper (mg)	0.009	0.003	0.005	0.002	0.0	0.006	0.0	0.002	0.265	0.292	0.584
Manganese (mg)	0.017	0.018	0.017	0.022	0.002	0.005	n/a	0.004	1.855	1.94	3.88
Selenium (mcg)	0.2	0.1	0.0	0.0	0.0	0.1	0.0	0.0	n/a	0.4	0.8
Vitamin A, IU (IU)	0.0	374.49	6.668	0.0	0.0	3.381	0.0	63.667	0.0	448.206	896.412
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	18.729	0.336	0.0	0.0	0.154	0.0	3.18	0.0	22.398	44.796
Beta Carotene (mcg)	n/a	196.56	4.001	0.0	0.0	0.461	0.0	37.08	n/a	238.101	476.202
Vitamin E (mg)	n/a	0.27	0.02	0.01	0.0	0.02	1.25	0.02	n/a	1.59	3.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	118.413	2.352	0.0	0.0	1.691	0.0	8.161	n/a	130.617	261.234
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.7	0.0	0.1	0.0	8.1	0.0	0.3	0.0	9.4	18.8
Thiamin (mg)	0.002	0.003	0.003	0.0	0.0	0.006	0.0	0.001	0.026	0.041	0.082
Riboflavin (mg)	0.003	0.008	0.002	0.001	0.0	0.003	0.0	0.002	0.017	0.035	0.07
Niacin (mg)	0.019	0.078	0.024	0.015	0.0	0.015	0.0	0.01	0.265	0.427	0.854
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	0.0	0.029	0.0	0.005	0.539	0.573	1.146
Vitamin B-6 (mg)	n/a	0.022	0.002	0.005	0.0	0.012	0.0	0.001	0.205	0.248	0.496
Folate (mcg)	0.0	0.954	0.053	0.111	0.0	1.691	0.0	0.585	5.985	9.378	18.756
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.5	0.1	0.1	0.0	0.8	n/a	0.1	n/a	1.6	3.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.034	0.034	0.068
Threonine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.103	0.103	0.206
Isoleucine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.111	0.111	0.222
Leucine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.214	0.214	0.428
Lysine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.128	0.128	0.256
Methionine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.051	0.051	0.102
Cystine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.06	0.06	0.12
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.145	0.145	0.29
Tyrosine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.086	0.086	0.172
Valine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.171	0.171	0.342
Arginine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.47	0.47	0.94
Histidine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.068	0.068	0.136
Alanine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.145	0.145	0.29
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.282	0.282	0.564
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.658	0.658	1.316
Glycine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.137	0.137	0.274
Proline (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.12	0.12	0.24
Serine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.145	0.145	0.29
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.351	n/a	n/a	0.351	0.702
Saturated Fat (g)	0.009	0.029	0.008	0.009	0.0	0.006	1.01	0.0	24.026	25.097	50.194
Phytosterols (mg)	0.414	0.747	0.357	0.234	0.0	n/a	34.0	0.047	n/a	35.799	71.598
Monounsaturated Fat (g)	0.122	0.025	0.074	0.005	0.0	0.002	3.091	0.003	1.154	4.475	8.95
Polyunsaturated (g)	0.016	0.075	0.017	0.006	0.0	0.014	8.859	0.0	0.299	9.287	18.574