CookEatShare is also available in English
Cerrar

Receta Madrid Style Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 ounce.) can (2 c.) tomatoes, cut up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
22.5g 		pimento
0.17g 		pepper
16.26g 		olive oil
9.0g 		flour
2.61g 		carrots
27.15g 		lentils
64.0g 		salt
1.0g 		water
316.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 0.14 0.0 0.27 0.25 16.51 0.0 0.0 17.42 104.52
Total Fat (g) 0.02 0.0 0.03 9.0 0.03 0.07 0.68 0.0 0.0 9.82 58.92
Carbohydrates (g) 2.1 0.01 0.75 0.0 1.99 2.6 38.45 0.0 0.0 45.9 275.4
Ash (g) 0.08 0.0 0.07 0.0 0.01 0.26 1.71 1.0 0.32 3.45 20.7
Calories (kcal) 9.0 0.038 3.253 79.56 9.482 11.129 225.92 0.0 0.0 338.383 2030.298
Starch (g) 0.0 n/a 0.0 n/a n/a 0.39 n/a n/a n/a 0.39 2.34
Sucrose (g) 0.22 n/a 0.02 n/a n/a 0.97 0.94 n/a n/a 2.16 12.96
Glucose (dextrose) (g) 0.44 n/a 0.19 n/a n/a 0.16 0.0 n/a n/a 0.79 4.74
Fructose (g) 0.29 n/a 0.18 n/a n/a 0.15 0.17 n/a n/a 0.79 4.74
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.19 n/a n/a 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.05 0.16 15.27 0.0 0.31 23.97 6.66 0.0 315.68 382.09 2292.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.0 0.39 0.0 0.01 1.29 1.3 0.0 0.0 3.94 23.64
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.3 0.0 0.1 0.8 19.5 0.0 0.0 21.0 126.0
Calcium (mg) 5.175 0.01 1.626 0.09 0.391 8.958 35.84 0.24 9.48 61.81 370.86
Iron (mg) 0.05 0.0 0.06 0.05 0.12 0.08 4.83 0.0 0.0 5.19 31.14
Magnesium (mg) 2.25 0.01 1.626 0.0 0.573 3.257 78.08 0.01 3.16 88.967 533.802
Phosphorus (mg) 6.525 0.028 3.253 0.0 2.813 9.501 288.64 0.0 0.0 310.76 1864.56
Potassium (mg) 32.85 0.263 28.461 0.09 2.787 86.864 611.2 0.08 0.0 762.596 4575.576
Sodium (mg) 0.9 0.023 0.488 0.18 0.052 18.73 3.84 387.58 12.64 424.433 2546.598
Zinc (mg) 0.04 0.0 0.02 0.0 0.02 0.07 3.06 0.0 0.03 3.23 19.38
Copper (mg) 0.009 0.0 0.011 0.0 0.004 0.014 0.333 0.0 0.032 0.402 2.412
Manganese (mg) 0.029 0.0 0.02 0.0 0.018 0.038 0.851 0.001 0.0 0.957 5.742
Selenium (mcg) 0.1 0.0 0.0 0.0 0.9 0.0 5.3 0.0 0.0 6.3 37.8
Vitamin A, IU (IU) 0.45 4.425 60.174 0.0 0.0 4534.844 24.96 0.0 0.0 4624.853 27749.118
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.222 2.927 0.0 0.0 226.661 1.28 0.0 0.0 231.09 1386.54
Beta Carotene (mcg) 0.225 2.457 33.828 0.0 0.0 2248.963 14.72 0.0 0.0 2300.193 13801.158
Vitamin E (mg) 0.0 0.0 0.06 1.29 0.0 0.18 0.31 0.0 0.0 1.85 11.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.271 1.626
Lutein + zeaxanthin (mcg) 0.9 0.61 55.458 0.0 0.469 69.491 0.0 0.0 0.0 126.928 761.568
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.07 0.01 0.0 2.71 n/a n/a 2.79 16.74
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.1 13.1 0.0 0.0 1.6 2.8 0.0 0.0 19.3 115.8
Thiamin (mg) 0.011 0.0 0.01 0.0 0.021 0.019 0.557 0.0 0.0 0.617 3.702
Riboflavin (mg) 0.007 0.0 0.005 0.0 0.013 0.016 0.134 0.0 0.0 0.175 1.05
Niacin (mg) 0.027 0.001 0.078 0.0 0.154 0.266 1.67 0.0 0.0 2.196 13.176
Pantothenic acid (mg) 0.027 0.0 0.016 0.0 0.011 0.073 1.37 0.0 0.0 1.498 8.988
Vitamin B-6 (mg) 0.027 0.0 0.036 0.0 0.001 0.038 0.346 0.0 0.0 0.448 2.688
Folate (mcg) 4.275 0.01 1.626 0.0 4.767 5.158 306.56 0.0 0.0 322.396 1934.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.0 0.9 0.0 0.3 2.4 61.7 0.0 0.0 66.7 400.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.002 0.0 0.002 0.0 0.003 0.003 n/a 0.0 n/a 0.01 0.06
Threonine (g) 0.005 0.0 0.007 0.0 0.007 0.052 n/a 0.0 n/a 0.07 0.42
Isoleucine (g) 0.002 0.0 0.003 0.0 0.009 0.022 n/a 0.0 n/a 0.037 0.222
Leucine (g) 0.007 0.0 0.007 0.0 0.018 0.027 n/a 0.0 n/a 0.059 0.354
Lysine (g) 0.009 0.0 0.007 0.0 0.006 0.027 n/a 0.0 n/a 0.049 0.294
Methionine (g) 0.0 0.0 0.002 0.0 0.005 0.005 n/a 0.0 n/a 0.012 0.072
Cystine (g) 0.0 0.0 0.002 0.0 0.006 0.022 n/a 0.0 n/a 0.029 0.174
Phenylalanine (g) 0.007 0.0 0.015 0.0 0.014 0.016 n/a 0.0 n/a 0.051 0.306
Tyrosine (g) 0.002 0.0 0.002 0.0 0.008 0.011 n/a 0.0 n/a 0.023 0.138
Valine (g) 0.005 0.0 0.007 0.0 0.011 0.019 n/a 0.0 n/a 0.041 0.246
Arginine (g) 0.023 0.0 0.005 0.0 0.011 0.024 n/a 0.0 n/a 0.063 0.378
Histidine (g) 0.002 0.0 0.002 0.0 0.006 0.011 n/a 0.0 n/a 0.021 0.126
Alanine (g) 0.005 0.0 0.007 0.0 0.009 0.03 n/a 0.0 n/a 0.05 0.3
Aspartic acid (g) 0.02 0.0 0.034 0.0 0.011 0.052 n/a 0.0 n/a 0.118 0.708
Glutamic acid (g) 0.059 0.0 0.031 0.0 0.091 0.1 n/a 0.0 n/a 0.281 1.686
Glycine (g) 0.007 0.0 0.005 0.0 0.01 0.014 n/a 0.0 n/a 0.035 0.21
Proline (g) 0.002 0.0 0.003 0.0 0.031 0.014 n/a 0.0 n/a 0.05 0.3
Serine (g) 0.005 0.0 0.008 0.0 0.014 0.014 n/a 0.0 n/a 0.04 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.01 1.243 0.004 0.011 0.102 0.0 0.0 1.379 8.274
Phytosterols (mg) 3.375 0.015 1.464 19.89 n/a n/a n/a 0.0 n/a 24.744 148.464
Monounsaturated Fat (g) 0.002 0.0 0.002 6.566 0.002 0.003 0.122 0.0 0.0 6.697 40.182
Polyunsaturated (g) 0.005 0.0 0.01 0.947 0.011 0.033 0.333 0.0 0.0 1.337 8.022