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Receta Mae's Apple Pie/Tarts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pastry
12.5g 		apples
168.75g 		sugar
33.33g 		nutmeg
0.28g 		salt
0.19g 		cinnamon
0.16g 		lemon juice
1.27g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.44 0.0 0.0 0.0 0.01 0.0 0.02 2.11 8.44
Total Fat (g) 2.66 0.29 0.0 0.28 0.0 0.0 0.0 1.92 5.15 20.6
Carbohydrates (g) 3.21 23.3 33.33 0.0 0.0 0.13 0.11 0.0 60.08 240.32
Ash (g) n/a 0.32 0.0 0.0 0.19 0.01 0.0 0.05 0.57 2.28
Calories (kcal) 43.625 87.75 128.997 2.497 0.0 0.401 0.318 16.957 280.545 1122.18
Starch (g) n/a 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.32
Sucrose (g) n/a 3.49 n/a n/a n/a 0.0 n/a n/a 3.49 13.96
Glucose (dextrose) (g) n/a 4.1 n/a n/a n/a 0.0 n/a n/a 4.1 16.4
Fructose (g) n/a 9.96 n/a n/a n/a 0.0 n/a n/a 9.96 39.84
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.81 144.38 0.01 0.0 0.0 0.02 1.15 0.38 150.75 603.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 17.53 33.3 0.0 0.0 0.0 0.03 0.0 50.97 203.88
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 4.1 0.0 0.0 0.0 0.1 0.0 0.0 4.3 17.2
Calcium (mg) 3.125 10.125 0.333 0.0 0.045 1.628 0.089 0.568 15.913 63.652
Iron (mg) 0.32 0.2 0.0 0.0 0.0 0.01 0.0 0.0 0.54 2.16
Magnesium (mg) 2.125 8.438 0.0 0.0 0.002 0.098 0.076 0.047 10.785 43.14
Phosphorus (mg) 16.25 18.563 0.0 0.0 0.0 0.104 0.076 0.568 35.56 142.24
Potassium (mg) 21.25 180.563 0.667 0.0 0.015 0.7 1.575 0.568 205.337 821.348
Sodium (mg) 57.0 1.688 0.0 0.0 72.671 0.016 0.013 13.622 145.01 580.04
Zinc (mg) 0.28 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.35 1.4
Copper (mg) 0.011 0.051 0.0 n/a 0.0 0.001 0.0 0.0 0.063 0.252
Manganese (mg) n/a 0.068 0.0 n/a 0.0 0.028 0.0 0.0 0.096 0.384
Selenium (mcg) 2.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Vitamin A, IU (IU) n/a 91.125 0.0 0.0 0.0 0.479 0.254 59.101 150.96 603.84
Retinol (mcg) 20.375 0.0 0.0 0.0 0.0 0.0 0.0 15.869 36.244 144.976
Vitamin A, RAE (mcg_RAE) 21.5 5.063 0.0 0.0 0.0 0.024 0.013 16.177 42.776 171.104
Beta Carotene (mcg) 13.875 45.563 0.0 0.0 0.0 0.182 0.038 3.737 63.394 253.576
Vitamin E (mg) 0.24 0.3 0.0 0.0 0.0 0.0 0.0 0.05 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.324 1.324 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 8.5 48.938 0.0 0.0 0.0 0.361 0.114 0.0 57.913 231.652
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 7.8 0.0 0.0 0.0 0.0 0.6 0.0 8.5 34.0
Thiamin (mg) 0.029 0.034 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.252
Riboflavin (mg) 0.036 0.051 0.007 0.0 0.0 0.0 0.0 0.001 0.094 0.376
Niacin (mg) 0.396 0.152 0.0 0.0 0.0 0.002 0.001 0.001 0.553 2.212
Pantothenic acid (mg) n/a 0.101 0.0 0.0 0.0 0.001 0.001 0.003 0.106 0.424
Vitamin B-6 (mg) 0.02 0.068 0.0 0.0 0.0 0.0 0.001 0.0 0.088 0.352
Folate (mcg) 6.5 5.063 0.0 0.0 0.0 0.01 0.165 0.071 11.808 47.232
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.52
Choline (mg) 8.4 5.7 0.0 n/a 0.0 0.0 0.1 0.4 14.7 58.8
Folic acid (mcg) 4.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.25 17.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a 0.017 n/a 0.0 0.0 0.0 n/a 0.001 0.018 0.072
Isoleucine (g) n/a 0.017 n/a 0.0 0.0 0.0 n/a 0.001 0.018 0.072
Leucine (g) n/a 0.017 n/a 0.0 0.0 0.0 n/a 0.002 0.019 0.076
Lysine (g) n/a 0.017 n/a 0.0 0.0 0.0 n/a 0.002 0.019 0.076
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.001 0.004
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.017 n/a 0.0 0.0 0.0 n/a 0.001 0.018 0.072
Tyrosine (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.001 0.004
Valine (g) n/a 0.017 n/a 0.0 0.0 0.0 n/a 0.001 0.019 0.076
Arginine (g) n/a 0.017 n/a 0.0 0.0 0.0 n/a 0.001 0.018 0.072
Histidine (g) n/a 0.017 n/a 0.0 0.0 0.0 n/a 0.0 0.018 0.072
Alanine (g) n/a 0.017 n/a 0.0 0.0 0.0 n/a 0.001 0.018 0.072
Aspartic acid (g) n/a 0.118 n/a 0.0 0.0 0.001 n/a 0.001 0.12 0.48
Glutamic acid (g) n/a 0.051 n/a 0.0 0.0 0.001 n/a 0.004 0.055 0.22
Glycine (g) n/a 0.017 n/a 0.0 0.0 0.0 n/a 0.0 0.018 0.072
Proline (g) n/a 0.017 n/a 0.0 0.0 0.001 n/a 0.002 0.019 0.076
Serine (g) n/a 0.017 n/a 0.0 0.0 0.0 n/a 0.001 0.018 0.072
Cholesterol (mg) 13.125 0.0 0.0 0.0 0.0 0.0 0.0 5.085 18.21 72.84
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.644 0.051 0.0 0.254 0.0 0.001 0.0 1.215 2.164 8.656
Phytosterols (mg) n/a 20.25 n/a 0.0 0.0 0.042 n/a n/a 20.292 81.168
Monounsaturated Fat (g) 1.219 0.017 0.0 0.014 0.0 0.0 0.0 0.497 1.747 6.988
Polyunsaturated (g) 0.606 0.084 0.0 0.0 0.0 0.0 0.0 0.072 0.763 3.052