Receta Mae's Pickled Beets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. beet juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beets
73.5g 		sugar
87.5g 		vinegar
45.0g 		pickling spice
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.0 0.06 0.73 2.92
Total Fat (g) 0.1 0.0 0.0 0.02 0.12 0.48
Carbohydrates (g) 5.3 87.48 0.42 0.34 93.54 374.16
Ash (g) 0.57 0.0 n/a 0.02 0.6 2.4
Calories (kcal) 22.785 338.625 9.45 1.339 372.199 1488.796
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.86 0.03 42.21 0.06 109.15 436.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.05 87.42 0.18 0.0 91.65 366.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.1 1.5 6.0
Calcium (mg) 11.025 0.875 3.15 2.294 17.344 69.376
Iron (mg) 1.34 0.01 0.09 0.15 1.59 6.36
Magnesium (mg) 12.495 0.0 2.25 1.019 15.764 63.056
Phosphorus (mg) 12.495 0.0 3.6 0.908 17.003 68.012
Potassium (mg) 108.78 1.75 32.85 6.61 149.99 599.96
Sodium (mg) 142.59 0.0 2.25 0.231 145.071 580.284
Zinc (mg) 0.15 0.0 0.02 0.01 0.18 0.72
Copper (mg) 0.044 0.0 0.005 0.006 0.055 0.22
Manganese (mg) 0.213 0.0 n/a 0.03 0.243 0.972
Selenium (mcg) 0.4 0.5 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 17.64 0.0 n/a 1.57 19.21 76.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.735 0.0 0.0 0.079 0.814 3.256
Beta Carotene (mcg) 11.025 0.0 0.0 0.819 11.844 47.376
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.076 1.076 4.304
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.0 0.1 3.1 12.4
Thiamin (mg) 0.007 0.0 0.0 0.001 0.008 0.032
Riboflavin (mg) 0.029 0.018 0.0 0.001 0.048 0.192
Niacin (mg) 0.118 0.0 0.0 0.006 0.124 0.496
Pantothenic acid (mg) 0.118 0.0 n/a n/a 0.118 0.472
Vitamin B-6 (mg) 0.044 0.0 0.0 0.002 0.046 0.184
Folate (mcg) 22.05 0.0 0.0 0.053 22.103 88.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 0.0 0.0 0.1 5.6 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a n/a 0.007 0.028
Threonine (g) 0.022 n/a n/a n/a 0.022 0.088
Isoleucine (g) 0.022 n/a n/a n/a 0.022 0.088
Leucine (g) 0.029 n/a n/a n/a 0.029 0.116
Lysine (g) 0.022 n/a n/a n/a 0.022 0.088
Methionine (g) 0.007 n/a n/a n/a 0.007 0.028
Cystine (g) 0.007 n/a n/a n/a 0.007 0.028
Phenylalanine (g) 0.022 n/a n/a n/a 0.022 0.088
Tyrosine (g) 0.015 n/a n/a n/a 0.015 0.06
Valine (g) 0.022 n/a n/a n/a 0.022 0.088
Arginine (g) 0.015 n/a n/a n/a 0.015 0.06
Histidine (g) 0.007 n/a n/a n/a 0.007 0.028
Alanine (g) 0.022 n/a n/a n/a 0.022 0.088
Aspartic acid (g) 0.051 n/a n/a n/a 0.051 0.204
Glutamic acid (g) 0.176 n/a n/a n/a 0.176 0.704
Glycine (g) 0.015 n/a n/a n/a 0.015 0.06
Proline (g) 0.015 n/a n/a n/a 0.015 0.06
Serine (g) 0.022 n/a n/a n/a 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.0 0.005 0.02 0.08
Phytosterols (mg) n/a n/a n/a 0.483 0.483 1.932
Monounsaturated Fat (g) 0.022 0.0 0.0 0.005 0.027 0.108
Polyunsaturated (g) 0.037 0.0 0.0 0.006 0.043 0.172