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Receta Maehing's Eggplant Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slc Atkins bread
1/3 c. coarsely-minced fresh cilantro
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
eggplants
139.12g
parmesan cheese
4.17g
cheddar cheese
14.13g
eggs
18.48g
onions
7.2g
butter
5.33g
cream
4.5g
salt
0.56g
chicken breasts
94.64g
paprika
0.13g
Total Per Serving Total for Recipe
Protein (g) 1.41 1.6 3.52 2.32 0.13 0.05 0.09 0.0 19.73 0.02 28.87 230.96
Total Fat (g) 0.26 1.19 4.68 1.84 0.01 4.32 0.89 0.0 8.75 0.02 21.97 175.76
Carbohydrates (g) 7.93 0.17 0.18 0.14 0.53 0.0 0.13 0.0 0.0 0.07 9.16 73.28
Ash (g) 0.97 0.33 0.56 0.16 0.06 0.11 0.04 0.56 0.96 0.01 3.76 30.08
Calories (kcal) 33.388 17.957 56.924 26.426 2.304 38.18 8.685 0.0 162.772 0.379 347.016 2776.128
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.03 0.02 n/a n/a 0.0 n/a n/a 0.0 0.06 0.48
Glucose (dextrose) (g) n/a 0.01 n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 0.05 0.4
Fructose (g) n/a 0.01 n/a 0.02 n/a n/a 0.0 n/a n/a 0.01 0.04 0.32
Lactose (g) n/a 0.01 0.03 0.02 n/a n/a 0.16 n/a n/a 0.0 0.22 1.76
Maltose (g) n/a 0.01 0.02 0.02 n/a n/a 0.0 n/a n/a 0.0 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.56 0.87 5.19 14.02 6.47 0.85 3.35 0.0 65.73 0.01 225.04 1800.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.27 0.04 0.07 0.14 0.17 0.0 0.16 0.0 0.0 0.01 3.86 30.88
Galactose (g) n/a 0.01 n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.03 0.24
Dietary Fiber (g) 4.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5.0 40.0
Calcium (mg) 12.521 46.204 101.841 9.794 5.184 1.278 4.95 0.135 10.41 0.232 192.549 1540.392
Iron (mg) 0.33 0.04 0.1 0.34 0.11 0.0 0.01 0.0 0.7 0.03 1.65 13.2
Magnesium (mg) 19.476 1.583 3.955 2.218 1.44 0.107 0.45 0.006 23.659 0.243 53.136 425.088
Phosphorus (mg) 34.779 30.372 72.32 35.297 2.664 1.278 5.175 0.0 164.665 0.453 347.003 2776.024
Potassium (mg) 319.97 5.208 13.843 24.763 19.872 1.278 6.345 0.045 208.197 3.077 602.597 4820.776
Sodium (mg) 2.782 63.702 87.716 25.872 1.152 30.672 3.6 218.014 59.62 0.045 493.175 3945.4
Zinc (mg) 0.22 0.16 0.44 0.21 0.03 0.0 0.02 0.0 0.76 0.01 1.84 14.72
Copper (mg) 0.111 0.01 0.004 0.018 0.006 0.0 0.001 0.0 0.038 0.001 0.189 1.512
Manganese (mg) 0.348 0.004 0.001 0.007 0.012 0.0 0.0 0.001 0.019 0.001 0.393 3.144
Selenium (mcg) 0.4 0.7 2.0 5.9 0.0 0.1 0.1 0.0 15.7 0.0 24.9 199.2
Vitamin A, IU (IU) 37.562 18.415 141.533 89.998 71.784 133.072 25.92 0.0 78.547 69.215 666.044 5328.352
Retinol (mcg) 0.0 4.875 36.443 25.687 0.0 35.731 7.2 0.0 22.712 0.0 132.647 1061.176
Vitamin A, RAE (mcg_RAE) 1.391 5.0 37.431 25.872 3.6 36.423 7.29 0.0 23.659 3.461 144.127 1153.016
Beta Carotene (mcg) 22.259 1.292 12.006 1.848 43.056 8.414 1.17 0.0 0.0 36.329 126.373 1010.984
Vitamin E (mg) 0.42 0.01 0.04 0.18 0.04 0.12 0.02 0.0 0.29 0.04 1.16 9.28
Vitamin D (IU) n/a n/a 1.695 6.468 n/a 2.982 n/a n/a n/a n/a 11.145 89.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 61.169 81.864 0.0 0.0 0.0 0.0 17.269 160.301 1282.408
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.09 n/a 0.0 0.0 n/a 0.03 0.0 0.13 1.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.1 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.1 4.5 36.0
Thiamin (mg) 0.056 0.001 0.004 0.013 0.004 0.001 0.002 0.0 0.057 0.001 0.138 1.104
Riboflavin (mg) 0.056 0.02 0.054 0.089 0.006 0.002 0.008 0.0 0.085 0.002 0.321 2.568
Niacin (mg) 0.904 0.005 0.011 0.013 0.038 0.002 0.005 0.0 9.378 0.02 10.377 83.016
Pantothenic acid (mg) 0.39 0.014 0.058 0.266 0.006 0.006 0.015 0.0 0.757 0.002 1.514 12.112
Vitamin B-6 (mg) 0.111 0.002 0.01 0.026 0.004 0.0 0.003 0.0 0.502 0.005 0.663 5.304
Folate (mcg) 30.606 0.417 2.543 8.686 4.608 0.16 0.315 0.0 3.785 0.139 51.258 410.064
Vitamin B-12 (mcg) 0.0 0.09 0.12 0.24 0.0 0.01 0.01 0.0 0.32 0.0 0.79 6.32
Choline (mg) 9.6 0.6 2.3 46.4 0.4 1.0 0.9 0.0 63.5 0.1 124.8 998.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.022 0.045 0.031 0.001 0.001 0.002 0.0 0.227 n/a 0.343 2.744
Threonine (g) 0.056 0.061 0.126 0.103 0.005 0.002 0.005 0.0 0.823 n/a 1.182 9.456
Isoleucine (g) 0.07 0.082 0.219 0.124 0.006 0.003 0.006 0.0 1.003 n/a 1.512 12.096
Leucine (g) 0.083 0.155 0.338 0.201 0.008 0.004 0.012 0.0 1.448 n/a 2.25 18.0
Lysine (g) 0.07 0.124 0.292 0.168 0.006 0.004 0.01 0.0 1.637 n/a 2.312 18.496
Methionine (g) 0.014 0.042 0.092 0.07 0.001 0.001 0.003 0.0 0.53 n/a 0.754 6.032
Cystine (g) 0.014 0.005 0.018 0.05 n/a 0.001 0.001 0.0 0.256 n/a 0.345 2.76
Phenylalanine (g) 0.056 0.087 0.185 0.126 0.004 0.002 0.006 0.0 0.776 n/a 1.241 9.928
Tyrosine (g) 0.042 0.097 0.17 0.092 0.004 0.002 0.006 0.0 0.644 n/a 1.056 8.448
Valine (g) 0.07 0.105 0.234 0.159 0.006 0.003 0.008 0.0 0.965 n/a 1.55 12.4
Arginine (g) 0.083 0.065 0.133 0.152 0.009 0.002 0.005 0.0 1.221 n/a 1.669 13.352
Histidine (g) 0.028 0.045 0.123 0.057 0.002 0.001 0.004 0.0 0.596 n/a 0.856 6.848
Alanine (g) 0.07 0.048 0.099 0.137 0.006 0.002 0.005 0.0 1.126 n/a 1.492 11.936
Aspartic acid (g) 0.223 0.111 0.226 0.246 0.012 0.003 0.01 0.0 1.76 n/a 2.591 20.728
Glutamic acid (g) 0.264 0.362 0.86 0.31 0.027 0.01 0.026 0.0 2.915 n/a 4.775 38.2
Glycine (g) 0.056 0.032 0.061 0.079 0.006 0.001 0.003 0.0 1.164 n/a 1.402 11.216
Proline (g) 0.056 0.192 0.397 0.094 0.009 0.004 0.012 0.0 0.899 n/a 1.663 13.304
Serine (g) 0.056 0.095 0.206 0.179 0.006 0.003 0.007 0.0 0.691 n/a 1.243 9.944
Cholesterol (mg) 0.0 3.666 14.831 78.17 0.0 11.449 2.34 0.0 60.566 0.0 171.023 1368.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.114 n/a 0.114 0.912
Saturated Fat (g) 0.042 0.721 2.979 0.573 0.002 2.735 0.518 0.0 2.517 0.003 10.09 80.72
Phytosterols (mg) 9.738 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.23 9.968 79.744
Monounsaturated Fat (g) 0.028 0.349 1.326 0.704 0.002 1.119 0.228 0.0 3.615 0.002 7.374 58.992
Polyunsaturated (g) 0.111 0.049 0.133 0.251 0.005 0.162 0.038 0.0 1.855 0.011 2.615 20.92