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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		veal
56.88g 		beef stew
50.0g 		peanut oil
6.75g 		onion
12.38g 		garlic
2.61g 		ginger
2.62g 		tomatoes paste
6.14g 		tomatoes
62.5g 		beef stock
63.4g 		eggplant
46.37g 		peanut butter
30.0g 		cayenne pepper
0.23g 		Total Per Serving Total for Recipe
Protein (g) 11.49 2.4 0.0 0.14 0.17 0.05 0.27 0.49 0.72 0.47 6.58 0.03 22.78 182.24
Total Fat (g) 1.63 2.77 6.75 0.01 0.01 0.02 0.03 0.08 0.14 0.09 14.86 0.04 26.43 211.44
Carbohydrates (g) 0.0 3.41 0.0 1.16 0.86 0.46 1.16 2.5 0.03 2.64 7.19 0.13 19.54 156.32
Ash (g) 0.61 0.74 0.0 0.04 0.04 0.02 0.17 0.51 0.67 0.32 0.9 0.01 4.03 32.24
Calories (kcal) 63.7 47.0 59.67 4.95 3.889 2.093 5.036 10.625 4.438 11.129 176.4 0.716 389.645 3117.16
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 1.37 n/a 1.38 11.04
Sucrose (g) n/a n/a n/a 0.12 n/a n/a 0.02 0.01 n/a n/a 0.72 n/a 0.86 6.88
Glucose (dextrose) (g) n/a n/a n/a 0.24 n/a n/a 0.35 0.69 n/a n/a 1.23 n/a 2.52 20.16
Fructose (g) n/a n/a n/a 0.16 n/a n/a 0.36 0.79 n/a n/a 0.0 n/a 1.31 10.48
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.16
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.17 40.78 0.0 11.03 1.53 2.06 4.51 58.93 61.85 42.85 0.47 0.02 267.2 2137.6
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.48 0.0 0.52 0.03 0.04 0.75 1.49 0.0 1.09 1.95 0.02 6.37 50.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.1 0.1 0.3 0.6 0.0 1.6 1.7 0.1 5.1 40.8
Calcium (mg) 8.531 4.0 0.0 2.846 4.724 0.419 2.211 19.375 3.804 4.174 16.2 0.333 66.617 532.936
Iron (mg) 0.48 0.35 0.0 0.03 0.04 0.02 0.18 0.61 0.11 0.11 0.65 0.02 2.6 20.8
Magnesium (mg) 14.219 5.0 0.0 1.238 0.653 1.125 2.579 6.875 1.268 6.492 53.7 0.342 93.49 747.92
Phosphorus (mg) 120.006 n/a 0.0 3.589 3.993 0.889 5.097 11.875 8.242 11.593 100.5 0.659 266.444 2131.552
Potassium (mg) 186.55 84.0 0.0 18.068 10.466 10.855 62.272 117.5 34.237 106.657 177.6 4.532 812.736 6501.888
Sodium (mg) 48.913 208.5 0.0 0.495 0.444 0.34 48.516 89.375 206.688 0.927 142.8 0.068 747.065 5976.52
Zinc (mg) 1.84 0.55 0.0 0.02 0.03 0.01 0.04 0.09 0.0 0.07 0.8 0.01 3.45 27.6
Copper (mg) 0.063 0.0 0.0 0.005 0.008 0.006 0.023 0.044 0.0 0.037 0.171 0.001 0.357 2.856
Manganese (mg) 0.017 n/a n/a 0.016 0.044 0.006 0.018 0.05 0.006 0.116 0.408 0.005 0.686 5.488
Selenium (mcg) 4.9 n/a 0.0 0.1 0.4 0.0 0.3 0.1 0.4 0.1 12.1 0.0 18.5 148.0
Vitamin A, IU (IU) 0.0 845.0 0.0 0.248 0.235 0.0 93.654 73.125 0.0 12.521 0.0 93.623 1118.405 8947.24
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 4.667 3.75 0.0 0.464 0.0 4.682 13.563 108.504
Beta Carotene (mcg) n/a n/a 0.0 0.124 0.131 0.0 55.333 43.75 0.0 7.42 0.0 49.14 155.897 1247.176
Vitamin E (mg) 0.15 n/a 1.06 0.0 0.0 0.01 0.26 0.43 0.0 0.14 1.78 0.07 3.9 31.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 1766.469 1729.375 0.0 0.0 0.0 0.0 3495.844 27966.752
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.495 0.418 0.0 0.0 53.75 0.0 0.0 0.0 29.603 84.266 674.128
Tocopherol, beta (mg) n/a n/a 0.03 0.0 n/a n/a 0.0 0.01 n/a n/a 0.06 n/a 0.09 0.72
Tocopherol, gamma (mg) n/a n/a 1.07 0.0 n/a n/a 0.03 0.03 n/a n/a 2.5 n/a 3.63 29.04
Tocopherol, delta (mg) n/a n/a 0.09 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.3 2.4
Vitamin C (mg) 0.0 0.6 0.0 0.9 0.8 0.1 1.3 5.8 0.0 1.0 0.0 0.2 10.8 86.4
Thiamin (mg) 0.046 n/a 0.0 0.006 0.005 0.001 0.004 0.031 0.0 0.019 0.033 0.001 0.145 1.16
Riboflavin (mg) 0.159 n/a 0.0 0.004 0.003 0.001 0.009 0.038 0.013 0.019 0.033 0.002 0.28 2.24
Niacin (mg) 4.453 n/a 0.0 0.015 0.018 0.02 0.189 0.444 0.495 0.301 3.948 0.02 9.902 79.216
Pantothenic acid (mg) 0.779 n/a 0.0 0.015 0.016 0.005 0.009 0.075 0.013 0.13 0.312 n/a 1.353 10.824
Vitamin B-6 (mg) 0.245 n/a 0.0 0.015 0.032 0.004 0.014 0.069 0.006 0.037 0.165 0.006 0.592 4.736
Folate (mcg) 7.394 n/a 0.0 2.351 0.078 0.288 0.737 5.0 1.268 10.202 10.5 0.239 38.056 304.448
Vitamin B-12 (mcg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.84 6.72
Choline (mg) n/a n/a 0.0 0.8 0.6 0.8 2.4 4.4 1.8 3.2 19.7 0.1 33.7 269.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.114 n/a 0.0 0.001 0.002 0.0 0.002 0.006 n/a 0.005 n/a n/a 0.13 1.04
Threonine (g) 0.501 n/a 0.0 0.002 0.004 0.001 0.006 0.025 n/a 0.019 n/a n/a 0.558 4.464
Isoleucine (g) 0.569 n/a 0.0 0.001 0.006 0.001 0.004 0.013 n/a 0.023 n/a n/a 0.617 4.936
Leucine (g) 0.916 n/a 0.0 0.004 0.008 0.002 0.007 0.019 n/a 0.028 n/a n/a 0.983 7.864
Lysine (g) 0.944 n/a 0.0 0.005 0.007 0.002 0.007 0.019 n/a 0.023 n/a n/a 1.007 8.056
Methionine (g) 0.267 n/a 0.0 0.0 0.002 0.0 0.001 0.006 n/a 0.005 n/a n/a 0.282 2.256
Cystine (g) 0.131 n/a 0.0 0.0 0.002 0.0 0.001 0.006 n/a 0.005 n/a n/a 0.145 1.16
Phenylalanine (g) 0.466 n/a 0.0 0.004 0.005 0.001 0.007 0.019 n/a 0.019 n/a n/a 0.521 4.168
Tyrosine (g) 0.364 n/a 0.0 0.001 0.002 0.001 0.003 0.013 n/a 0.014 n/a n/a 0.397 3.176
Valine (g) 0.637 n/a 0.0 0.002 0.008 0.002 0.005 0.013 n/a 0.023 n/a n/a 0.689 5.512
Arginine (g) 0.677 n/a 0.0 0.012 0.016 0.001 0.004 0.013 n/a 0.028 n/a n/a 0.751 6.008
Histidine (g) 0.415 n/a 0.0 0.001 0.003 0.001 0.004 0.013 n/a 0.009 n/a n/a 0.446 3.568
Alanine (g) 0.683 n/a 0.0 0.002 0.003 0.001 0.012 0.019 n/a 0.023 n/a n/a 0.743 5.944
Aspartic acid (g) 0.99 n/a 0.0 0.011 0.013 0.005 0.043 0.1 n/a 0.074 n/a n/a 1.236 9.888
Glutamic acid (g) 1.82 n/a 0.0 0.032 0.021 0.004 0.117 0.3 n/a 0.088 n/a n/a 2.382 19.056
Glycine (g) 0.592 n/a 0.0 0.004 0.005 0.001 0.004 0.013 n/a 0.019 n/a n/a 0.636 5.088
Proline (g) 0.478 n/a 0.0 0.001 0.003 0.001 0.005 0.013 n/a 0.019 n/a n/a 0.519 4.152
Serine (g) 0.432 n/a 0.0 0.002 0.005 0.001 0.007 0.019 n/a 0.019 n/a n/a 0.485 3.88
Cholesterol (mg) 47.206 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.206 441.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.489 1.195 1.141 0.005 0.002 0.005 0.006 0.013 0.07 0.014 2.856 0.007 5.803 46.424
Phytosterols (mg) n/a n/a 13.973 1.856 n/a 0.392 n/a n/a n/a 3.246 n/a 0.187 19.654 157.232
Monounsaturated Fat (g) 0.523 1.34 3.119 0.001 0.0 0.004 0.004 0.013 0.057 0.009 6.219 0.006 11.295 90.36
Polyunsaturated (g) 0.171 0.14 2.16 0.002 0.007 0.004 0.01 0.031 0.006 0.037 3.399 0.019 5.986 47.888